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Brett Boettcher

@brettboettcher1 • 157,538 subscribers

Left traditional healthcare to prevent disease. Over 40? To drop 20-80 lbs without meds go to: https://t.co/8YMfFEB12z

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2 weeks in Spain eating out for every meal. Beer and wine. Ice cream dessert. My wife and I lost a combined 8 lbs. Most cope and say "the food in the US is poison" Here's what really made the difference:

2 weeks in Spain eating out for every meal. Beer and wine. Ice cream dessert. My wife and I lost a combined 8 lbs. Most cope and say "the food in the US is poison" Here's what really made the difference:

637,649 görüntüleme

There’s an endless amount of information out there. Most is noise. You don’t need a pile of supplements and two hour morning routines. Steal these 10 things that I use to stay 10% body fat year-round (long, but worth the read) 1) Walking pad

There’s an endless amount of information out there. Most is noise. You don’t need a pile of supplements and two hour morning routines. Steal these 10 things that I use to stay 10% body fat year-round (long, but worth the read) 1) Walking pad

712,188 görüntüleme

You can thaw frozen shrimp in 3 minutes by running cool water over it. It’s nearly 100% protein and frozen to cooked in 10 minutes. 2 lbs of shrimp is only 480 calories and 120 grams of protein. Tacos, bowls, kabobs, etc. Eat more shrimp.

You can thaw frozen shrimp in 3 minutes by running cool water over it. It’s nearly 100% protein and frozen to cooked in 10 minutes. 2 lbs of shrimp is only 480 calories and 120 grams of protein. Tacos, bowls, kabobs, etc. Eat more shrimp.

39,702 görüntüleme

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1. Mostly eating ultra-processed food. The average American gets over 60% of their calories from ultra-processed junk. Real food is rare. Microwave meals, seed oils, and drive-thrus dominate.

1. Mostly eating ultra-processed food. The average American gets over 60% of their calories from ultra-processed junk. Real food is rare. Microwave meals, seed oils, and drive-thrus dominate.

Brett Boettcher

556,128 görüntüleme • 10 ay önce

6. Sleep Poor sleep increases ghrelin levels (hunger) while lowering leptin levels (fullness). This and higher stress are a recipe for overeating. Bad sleep also reduces insulin sensitivity, keeping blood sugar high.

6. Sleep Poor sleep increases ghrelin levels (hunger) while lowering leptin levels (fullness). This and higher stress are a recipe for overeating. Bad sleep also reduces insulin sensitivity, keeping blood sugar high.

Brett Boettcher

21,905 görüntüleme • 1 yıl önce

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