Sensitive content

This media may contain sensitive content.

Loading video...

Video Failed to Load

Go Home

1. B 2. ?? (Maybe T) 3. Berharap doi V 😋 4. B 5. Katanya V sih ya. Pacarnya bule aussie. Katanya loh ya. But im big fan of him. 6. B, tapi dulu T dan katanya gedong. 7. B, suhu. 8. V 9. B def! 10. Inget Kangkung?

TheLaritan's profile picture

TheLari(T)an

36,631 subscribers

13,852 views • 1 year ago •via X (Twitter)

NSFW
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

"Balatro" in 345 chars #define M max(0.,1. float i,l,a,b;vec2 v=ceil(FC.xy/r.y*3e2)/18.-8.*r/r.y,u=v*mat2(cos(vec4(4,37,15,4)+.1*t-length(v)/6.));for(v=u+u.yx;i++<5.;l=length(u-=cos(u+u.yx)-sin(u.x*.7-u.y))/7.)v+=sin(max(u,u.yx))+u, u+=.5*sin(v/vec2(3,1)+.2*t).yx;a=M-abs(l-2.))+.1,b=M-l);o=a/vec4(1,4,4,1)+vec4(0,.4,.7,1)*b+M-a-b)/vec4(17,8,7,1)+M+a-2.)+M+b+b-2.6);
0:31

"Balatro" in 345 chars #define M max(0.,1. float i,l,a,b;vec2 v=ceil(FC.xy/r.y*3e2)/18.-8.*r/r.y,u=v*mat2(cos(vec4(4,37,15,4)+.1*t-length(v)/6.));for(v=u+u.yx;i++<5.;l=length(u-=cos(u+u.yx)-sin(u.x*.7-u.y))/7.)v+=sin(max(u,u.yx))+u, u+=.5*sin(v/vec2(3,1)+.2*t).yx;a=M-abs(l-2.))+.1,b=M-l);o=a/vec4(1,4,4,1)+vec4(0,.4,.7,1)*b+M-a-b)/vec4(17,8,7,1)+M+a-2.)+M+b+b-2.6);

Xor

42,427 views • 1 year ago

Bless Network Quiz, Do this now. 5% Boost Retweet so your friends can get this update. Start Here: Go To Achievement Tab &amp; Participate In Quiz: 1 B. 2 B. 3 A. 4 B. 5 B. 6 B. 7 B. 8 C. 9 B. 10 B. Fill Your Experience ✅ Submit $TON
0:57

Bless Network Quiz, Do this now. 5% Boost Retweet so your friends can get this update. Start Here: Go To Achievement Tab &amp; Participate In Quiz: 1 B. 2 B. 3 A. 4 B. 5 B. 6 B. 7 B. 8 C. 9 B. 10 B. Fill Your Experience ✅ Submit $TON

Marjid Cryptonite

73,304 views • 1 year ago

BEDİR ŞEHİTLİĞİ Dua ederken Bedir Şehitlerini de kattığımızda duanın tesirinin çok çabuk olduğunu söylüyor âlimler . Şehit sayımız 14. Şehitlerin 13'ü bu Şehitlikte yatıyor. Efendimiz sav'in amcasının oğlu Ubeyde bin Haris ise burada değil Bedir Savaşı’nda Şehit Olan Sahabeler Muhacirlerden 1. Ubeyde b. Haris (r.a.) 2. Umeyr b. Ebi Vakkas (r.a.) 3. Züşşimaleyn b. Abdi Amr v 4. Akıl b. Bükeyr (r.a.) 5. Mihca’ (Hz. Ömer’in azadlısı) (r.a.) 6. Safvan b. Beyza (r.a.) Ensardan Şehit Olan Sahabeler ise 1. Sad b. Hayseme (r.a.) 2. Mübeşşir b. Abdül Münzir (r.a.) 3. Yezid b. Haris (r.a.) 4. Umeyr b. Humam (r.a.) 5. Rafi b. Mualla (r.a.) 6. Harise b. Süraka (r.a.) 7. Avf b. Haris (r.a.) 8. Muavviz b. Haris (r.a.) ElFatiha 🤲
0:50

BEDİR ŞEHİTLİĞİ Dua ederken Bedir Şehitlerini de kattığımızda duanın tesirinin çok çabuk olduğunu söylüyor âlimler . Şehit sayımız 14. Şehitlerin 13'ü bu Şehitlikte yatıyor. Efendimiz sav'in amcasının oğlu Ubeyde bin Haris ise burada değil Bedir Savaşı’nda Şehit Olan Sahabeler Muhacirlerden 1. Ubeyde b. Haris (r.a.) 2. Umeyr b. Ebi Vakkas (r.a.) 3. Züşşimaleyn b. Abdi Amr v 4. Akıl b. Bükeyr (r.a.) 5. Mihca’ (Hz. Ömer’in azadlısı) (r.a.) 6. Safvan b. Beyza (r.a.) Ensardan Şehit Olan Sahabeler ise 1. Sad b. Hayseme (r.a.) 2. Mübeşşir b. Abdül Münzir (r.a.) 3. Yezid b. Haris (r.a.) 4. Umeyr b. Humam (r.a.) 5. Rafi b. Mualla (r.a.) 6. Harise b. Süraka (r.a.) 7. Avf b. Haris (r.a.) 8. Muavviz b. Haris (r.a.) ElFatiha 🤲

Orhan OSMANOĞLU

12,313 views • 1 year ago

9 of UConn sets for 3’s 1| Horns - Punch - Flare 2| B/S Ghost - Pistol - Pin 3| 77 - stagger 4| B/S Pin Curl 5| B/S - 45 Pin Exit 6| Pistol Flare - Pin 7| Stagger curl - STS Pin 8| 77 Flare 9| Horns Ghost - Stagger reject - pin
2:01

9 of UConn sets for 3’s 1| Horns - Punch - Flare 2| B/S Ghost - Pistol - Pin 3| 77 - stagger 4| B/S Pin Curl 5| B/S - 45 Pin Exit 6| Pistol Flare - Pin 7| Stagger curl - STS Pin 8| 77 Flare 9| Horns Ghost - Stagger reject - pin

Tahj Mitchell

89,704 views • 6 months ago

10 of South Florida’s 3 point sets. 1| Punch - Rip STS Pin 2| 77 Veer 3| B/S Reject - Wide Pin 4| Stagger Touch - Miami - Veer 5| Horns Flare - Elevator 6| Ghost Flare - Ricky Pin 7| Rip Punch - Flare Ricky Pin 8| Zoom - Elevator 9| Horns - Chin Flare 10| B/S Exit Screen
2:02

10 of South Florida’s 3 point sets. 1| Punch - Rip STS Pin 2| 77 Veer 3| B/S Reject - Wide Pin 4| Stagger Touch - Miami - Veer 5| Horns Flare - Elevator 6| Ghost Flare - Ricky Pin 7| Rip Punch - Flare Ricky Pin 8| Zoom - Elevator 9| Horns - Chin Flare 10| B/S Exit Screen

Tahj Mitchell

48,765 views • 5 months ago

Blackhole in 350 characters of #GLSL: vec2 p=(FC.xy*2.-r)/r.y/.7,d=vec2(-1,1),c=p*mat2(1,1,d/(.1+5./dot(5.*p-d,5.*p-d))),v=c;v*=mat2(cos(log(length(v))+t*.2+vec4(0,33,11,0)))*5.;for(float i;i++<9.;o+=sin(v.xyyx)+1.)v+=.7*sin(v.yx*i+t)/i+.5;o=1.-exp(-exp(c.x*vec4(.6,-.4,-1,0))/o/(.1+.1*pow(length(sin(v/.3)*.2+c*vec2(1,2))-1.,2.))/(1.+7.*exp(.3*c.y-dot(c,c)))/(.03+abs(length(p)-.7))*.2);
0:31

Blackhole in 350 characters of #GLSL: vec2 p=(FC.xy*2.-r)/r.y/.7,d=vec2(-1,1),c=p*mat2(1,1,d/(.1+5./dot(5.*p-d,5.*p-d))),v=c;v*=mat2(cos(log(length(v))+t*.2+vec4(0,33,11,0)))*5.;for(float i;i++<9.;o+=sin(v.xyyx)+1.)v+=.7*sin(v.yx*i+t)/i+.5;o=1.-exp(-exp(c.x*vec4(.6,-.4,-1,0))/o/(.1+.1*pow(length(sin(v/.3)*.2+c*vec2(1,2))-1.,2.))/(1.+7.*exp(.3*c.y-dot(c,c)))/(.03+abs(length(p)-.7))*.2);

Xor

83,088 views • 1 year ago

3回戦に進出した11年前の健大高崎スタメン 1 CF 春日優馬(川崎B) 2 SS 林賢弥(藤岡B) 3 2B 相馬優人(波崎B) 4 3B 芝引良介(北谷B) 5 C 柘植世那(藤岡B) 6 RF 宮本隆寛②(那須野ケ原B) 7 1B 小谷魁星(北摂S) 8 LF 佐藤望(前橋中央B) 9 P 川井智也(藤岡B)
0:44

3回戦に進出した11年前の健大高崎スタメン 1 CF 春日優馬(川崎B) 2 SS 林賢弥(藤岡B) 3 2B 相馬優人(波崎B) 4 3B 芝引良介(北谷B) 5 C 柘植世那(藤岡B) 6 RF 宮本隆寛②(那須野ケ原B) 7 1B 小谷魁星(北摂S) 8 LF 佐藤望(前橋中央B) 9 P 川井智也(藤岡B)

知三郎

118,817 views • 18 days ago

"Caustics" in 146 chars of #GLSL vec2 p=FC.xy/r.y*2e1+t;for(float i;i++&lt;8.;)p+=sin(p+t/.2+i)*.4,p*=mat2(6,-8,8,6)/9.;o=vec4(tanh(length(fwidth(sin(p*.3)/.1))),texture(b,FC.xy/r));
0:20

"Caustics" in 146 chars of #GLSL vec2 p=FC.xy/r.y*2e1+t;for(float i;i++&lt;8.;)p+=sin(p+t/.2+i)*.4,p*=mat2(6,-8,8,6)/9.;o=vec4(tanh(length(fwidth(sin(p*.3)/.1))),texture(b,FC.xy/r));

Xor

99,493 views • 2 years ago

2 0 2 5 . 1 1 . 2 8 N e w S o n g “ S u r r o u n d “ f e a t . K y o t o S t a t i o n B u i l l d i n g (京都駅ビル公式イメージソング) 0 : 0 0 - R e l e a s e P r e - s a v e 2 1 : 0 0 - M u s i c V i d e o
0:28

2 0 2 5 . 1 1 . 2 8 N e w S o n g “ S u r r o u n d “ f e a t . K y o t o S t a t i o n B u i l l d i n g (京都駅ビル公式イメージソング) 0 : 0 0 - R e l e a s e P r e - s a v e 2 1 : 0 0 - M u s i c V i d e o

SO-SO

22,880 views • 9 months ago

Here are the Top 10 hits our FLATGROUND Pitching team captured over the past week. 💪🏽 10- Hunter Demetree 9- Von Pelow 8- Ben Mecimore 7- Brady Marconi 6- Dylan Messina 5- Evan Conner 4- Derek B Heideman 3- Connor_Musick_27 2- Hudson McNew 1- Amos Rich
0:47

Here are the Top 10 hits our FLATGROUND Pitching team captured over the past week. 💪🏽 10- Hunter Demetree 9- Von Pelow 8- Ben Mecimore 7- Brady Marconi 6- Dylan Messina 5- Evan Conner 4- Derek B Heideman 3- Connor_Musick_27 2- Hudson McNew 1- Amos Rich

FLATGROUND Hitting

25,270 views • 2 years ago

TOP 9 MVs de Kpop com mais views em 2025: 1 JUMP - BLACKPINK 2 Like Jennie - JENNIE 3 Hot Sauce - #BABYMONSTER 4 Billionare - #BABYMONSTER 5 B/A - LISA 6 Really Like You - #BABYMONSTER 7 Extral - JENNIE 8 Earthqueke - JISOO 9 Yellow - TREASURE
0:31

TOP 9 MVs de Kpop com mais views em 2025: 1 JUMP - BLACKPINK 2 Like Jennie - JENNIE 3 Hot Sauce - #BABYMONSTER 4 Billionare - #BABYMONSTER 5 B/A - LISA 6 Really Like You - #BABYMONSTER 7 Extral - JENNIE 8 Earthqueke - JISOO 9 Yellow - TREASURE

BABYMONSTER Citou👾

58,233 views • 11 months ago

La SCJN INVALIDA el Plan B de López Obrador. Así votaron: A favor ✅ 1. Pérez Dayán 2. Ríos Farjat 3. Alcántara 4.Aguilar Morales 5. Ortiz Mena 6. Pardo Rebolledo 7. Laynez 8. Norma Piña 9. Arturo Zaldívar En contra❌ 1.Yasmín Esquivel 2.Loretta Ortiz
1:40

La SCJN INVALIDA el Plan B de López Obrador. Así votaron: A favor ✅ 1. Pérez Dayán 2. Ríos Farjat 3. Alcántara 4.Aguilar Morales 5. Ortiz Mena 6. Pardo Rebolledo 7. Laynez 8. Norma Piña 9. Arturo Zaldívar En contra❌ 1.Yasmín Esquivel 2.Loretta Ortiz

Juan Ortiz 🗳️👁‍🗨

442,997 views • 3 years ago

🚨Artistas latinos com mais top#1 no seu respectivo país. 🇨🇴#1. FEID — 21 🇧🇷#2. ANITTA — 19 🇦🇷#3. Bizzarap — 14 🇦🇷#4. MARIA B — 12 🇦🇷#4. DUKI — 12 🇨🇱#5. CRIS MJ — 12 🇦🇷#6. TIAGO PZK — 11 🇨🇴#7. J BALVIN — 11 🇦🇷#8. EMÍLIA — 10 🇨🇴#9. KAROL G — 10 🇧🇷#10. LUÍSA SONZA — 10
0:57

🚨Artistas latinos com mais top#1 no seu respectivo país. 🇨🇴#1. FEID — 21 🇧🇷#2. ANITTA — 19 🇦🇷#3. Bizzarap — 14 🇦🇷#4. MARIA B — 12 🇦🇷#4. DUKI — 12 🇨🇱#5. CRIS MJ — 12 🇦🇷#6. TIAGO PZK — 11 🇨🇴#7. J BALVIN — 11 🇦🇷#8. EMÍLIA — 10 🇨🇴#9. KAROL G — 10 🇧🇷#10. LUÍSA SONZA — 10

anitta impact

34,532 views • 1 year ago

Upper/Lower Men’s Workout Plan You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum/Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extension Machine — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Scheduling Options: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗔 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: OFF Day 6: LOWER B Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗕 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: LOWER B Day 6: OFF Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗖 - 𝗘𝘃𝗲𝗿𝘆 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆 Day 1: UPPER A Day 2: OFF Day 3: LOWER A Day 4: OFF Day 5: UPPER B Day 6: OFF Day 7: LOWER B Day 8: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗗 - 𝟯𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Week 1 - UPPER A / OFF / LOWER A / OFF / UPPER B / OFF / OFF Week 2 - LOWER B / OFF / UPPER A / OFF / LOWER A / OFF / OFF Week 3 - UPPER B / OFF / LOWER B / OFF / UPPER A / OFF / OFF Week 4 - LOWER A / OFF / UPPER B / OFF / LOWER B / OFF / OFF REPEAT Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position Continued in post below…
0:51

Upper/Lower Men’s Workout Plan You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum/Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extension Machine — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Scheduling Options: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗔 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: OFF Day 6: LOWER B Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗕 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: LOWER B Day 6: OFF Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗖 - 𝗘𝘃𝗲𝗿𝘆 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆 Day 1: UPPER A Day 2: OFF Day 3: LOWER A Day 4: OFF Day 5: UPPER B Day 6: OFF Day 7: LOWER B Day 8: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗗 - 𝟯𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Week 1 - UPPER A / OFF / LOWER A / OFF / UPPER B / OFF / OFF Week 2 - LOWER B / OFF / UPPER A / OFF / LOWER A / OFF / OFF Week 3 - UPPER B / OFF / LOWER B / OFF / UPPER A / OFF / OFF Week 4 - LOWER A / OFF / UPPER B / OFF / LOWER B / OFF / OFF REPEAT Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position Continued in post below…

Dean Turner

34,749 views • 4 months ago

Doja Cat hits of the 2020s decade: 1. Kiss Me More 2. Woman 3. Streets 4. Paint The Town Red 5. Say So 6. Need to Know 7. You Right 9. I Like You 10. Boss B* 11. Agora Hills 12. Ain’t Shit 13. Get Into It (Yuh) 14. Best Friend
0:21

Doja Cat hits of the 2020s decade: 1. Kiss Me More 2. Woman 3. Streets 4. Paint The Town Red 5. Say So 6. Need to Know 7. You Right 9. I Like You 10. Boss B* 11. Agora Hills 12. Ain’t Shit 13. Get Into It (Yuh) 14. Best Friend

kp ꕤ

10,621 views • 4 days ago