1 hr 30 min hamstring work ✅ 30 min on stairmaster ✅ Now time for work!

Thats a long hamstring session, gonna be feeling that!

I know I love it!!!!

I've got legs tomorrow 😬

That’s gonna be fun!!!

Not the word I'd use to describe it!

Oh stop you know you love it!

I do afterwards, just not whilst doing it!

Abs

Legs like jello now?

Yuuuuuup 10000% now it’s time to go marketing in heels all day lol

Oh yayy 🤣🤣

Looking amazing 😀how’s your workout’s 💪 love ❤️ the look😀

🙌🙌💪

Thanks Ricky!

My pleasure!!

Dang good job!!!

Super girl 📸👏👏🌹🌹💪🤘

Swole patrol.

You look so beautiful 😍, Julie that physic body is totally different 🤙

You look so good 🥵🥵

Those OG Stairmasters with the actual stairs are for the Real ones 💪🏿💪🏿💪🏿

Thank you 🫡

Good job @JulieXinTX 💪

Let’s go 🔥

Went and did it all today and now I’m a couch potato

Nice. I’m in bed my head and stomach are killing me. I made it an off day

Hard work pays off!

🔥🔥🔥

Check in?? Do you have to do weekly check in’s and pics for your coach?

Yup every Tuesday

Sundays for us. I’m surprised you’re not competing this year. You look like you’re 5 / 6 weeks out already

I still need some more lower body development! I just do as I’m told. With it being my first time I want to bring in the best package. I started already really lean about a month ago so now we’re building.

I get that. Same as with me. Brought my very best version of me. Was just too small, but we’re growing now. Been on a health / mini cut for the last several weeks. Got labs pulled last Monday and waiting for all that to come back before we go into growth phase

With it being my first time I’m not going in with any big expectations. Do I want to place absafuckinlutely!!!! So I want to take the time the rest of 2026 and just build some solid legs and glutes!!! Yup I’ve got several drs appts over the next few months for all of my 6 conditions 😂🤦‍♀️😭

Coach wants me to try for my masters pro in the fall of 27. I’ll have to do a pro q four or five weeks prior . If I do it , I’ll start prep June of 27. Not sure I care about it🤷‍♂️. I’m definitely growing now.

You should go for it

90 minutes of hamstrings, and you’re still able to walk? 😂

Lmao yes and in heels for the rest of the day!

Bold maneuver! Best of luck lol

This is completely normal for me 🤣

Well at least you’re not flying blind into the belly of the beast lol I can’t imagine not falling on my stupid face walking 15 feet in heels, let alone after 90 minutes of hamstring work lol be bold!!

Women are built just a little different 🤣

From your lips to gods ears 😂😂 facts are facts

Red/Blk . Two of my fav‼️

Great start to the day

It really was!!!

Sheesh. Can I use those abs for my laundry?!? Keep killing it. Legs feed the wolf!

Ab goals 😍

💪 💪 💪 💪

You look in great shape

What is the first thing you cut out of your normal diet? Carbs?

Work is showing off

Looked like it was a great workout 💪🏻

Outstanding