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No pre-game routine? Work backwards from first pitch. ⏪ 55-60 min out - Corrective Mobility + Soft Tissue 45-50 min out - Dynamic Warmup 40 min out - Shoulder Activation + Bands 35 min out - Plyos 30 min out - Catch Play 15 min out - Pre-Game Bullpen... show more

Tread Athletics

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24,754 Aufrufe • vor 3 Monaten •via X (Twitter)

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after mark gave a short & simple answer to eric's qn, the fans reacted 🦄 but hyung... 🐰 why? 🦄 wait a min. time out! here's something you all need to know, this is the first time mark hyung and i have had such a long convo in korean. 🐰 yes. normally we just speak in english

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Ryan Hammer🔨

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Labaron Philon is one of the more intriguing prospects heading into the season. Standing at 6’4” with great positional size, his offseason was marked by uncertainty due to the depth of Alabama’s backcourt. Philon, however, came out of the gates ready to prove himself as one of the higher-upside prospects in this draft. In his first game against UNC Asheville, he posted impressive stats: 24 Min 10 Pts (4/7 57.1% FG) 9 AST 2 Reb 3 Stl 2 Blk

the center hub

32,797 Aufrufe • vor 1 Jahr

Increasing your VO2 max is crucial because it enhances your body's ability to utilize oxygen efficiently, leading to improved endurance, better overall cardiovascular health, and enhanced performance in both daily activities and athletic endeavors. From a lifespan perspective, it dramatically reduces mortality risk and does not appear to have an upper limit - so the benefits do not taper off as you get more fit. The more, the better here. With appropriate training, nutrition, sleep, and stress management, a 30-50% improvement in VO2 max is possible within 6-12 months, though the rate of increase slows as fitness improves. Some published research even found that highly trained individuals can increase by 10-20% after a year, while untrained individuals might achieve this in 4-6 months. Please keep in mind how 'percent changes' work mathematically. Let me give you a real-life example of two middle-aged females whom I just started coaching last week. Client 1 is in moderately decent cardiovascular fitness, so I'd expect her to go from 33 ml/kg/min to 38 ml/kg/min in the next 6 months — which would be an increase of 5 ml/kg/min and represent 15%. That's a reasonable expectation and something I've personally seen in our clients countless times. However, client 2 is a former elite athlete and is still very fit. She's currently at 56 ml/kg/min, so increasing her by 15% would take her to 64 ml/kg/min. That's possible but not likely. Frankly, anything over 60 ml/kg/min would be an enormous jump. You can learn more about how and why to strengthen your heart and cardiovascular fitness, which is covered in Episode 1 of Perform with Dr. Andy Galpin.

Increasing your VO2 max is crucial because it enhances your body's ability to utilize oxygen efficiently, leading to improved endurance, better overall cardiovascular health, and enhanced performance in both daily activities and athletic endeavors. From a lifespan perspective, it dramatically reduces mortality risk and does not appear to have an upper limit - so the benefits do not taper off as you get more fit. The more, the better here. With appropriate training, nutrition, sleep, and stress management, a 30-50% improvement in VO2 max is possible within 6-12 months, though the rate of increase slows as fitness improves. Some published research even found that highly trained individuals can increase by 10-20% after a year, while untrained individuals might achieve this in 4-6 months. Please keep in mind how 'percent changes' work mathematically. Let me give you a real-life example of two middle-aged females whom I just started coaching last week. Client 1 is in moderately decent cardiovascular fitness, so I'd expect her to go from 33 ml/kg/min to 38 ml/kg/min in the next 6 months — which would be an increase of 5 ml/kg/min and represent 15%. That's a reasonable expectation and something I've personally seen in our clients countless times. However, client 2 is a former elite athlete and is still very fit. She's currently at 56 ml/kg/min, so increasing her by 15% would take her to 64 ml/kg/min. That's possible but not likely. Frankly, anything over 60 ml/kg/min would be an enormous jump. You can learn more about how and why to strengthen your heart and cardiovascular fitness, which is covered in Episode 1 of Perform with Dr. Andy Galpin.

Andy Galpin, PhD

61,568 Aufrufe • vor 2 Jahren

Kronos is a foundation model trained on 12B+ candlestick records from 45+ exchanges It takes OHLCV candles in, outputs predicted candles out Temperature sampling lets you generate 50-100 different forecast trajectories per run / Polymarket has 3,455 active crypto markets. $83M+ volume Most resolve on Binance BTC/USDT 1-min candle data, the exact same format Kronos was trained on // The method: > Pull 480 candles from Binance (free via ccxt) > Run Kronos 100 times with temperature sampling > Count how many trajectories cross the strike price > 68 out of 100 cross $75K = your estimate is 68% > Polymarket prices it at 75% > Delta = 7pp → potential edge on No /// Best targets: monthly "hit price" markets "What price will BTC hit in April?" has $13.5M volume Current odds: ↑$75K at 75%, ↑$80K at 18%, ↑$100K at 35% (annual) Runs on a $0.03/hr VPS Kronos-small is 24.7M params, works on CPU. ~15-30 sec per trajectory. 50 trajectories = ~15 min. Free model, free data, no API keys. //// Where to hunt for edge: > Alt-coins (ETH, SOL, XRP) — less efficient pricing > Mid-probability strikes (30-70% range) > Shorter timeframes (5min, 15min, 1h markets) > Less liquid strikes away from round numbers Kronos sees price only. No Fed meetings, no ETF flows, no macro. Use it as one signal, not the only one Also 100 samples ≈ ±9pp confidence interval you just need real edge to overcome noise.

Kronos is a foundation model trained on 12B+ candlestick records from 45+ exchanges It takes OHLCV candles in, outputs predicted candles out Temperature sampling lets you generate 50-100 different forecast trajectories per run / Polymarket has 3,455 active crypto markets. $83M+ volume Most resolve on Binance BTC/USDT 1-min candle data, the exact same format Kronos was trained on // The method: > Pull 480 candles from Binance (free via ccxt) > Run Kronos 100 times with temperature sampling > Count how many trajectories cross the strike price > 68 out of 100 cross $75K = your estimate is 68% > Polymarket prices it at 75% > Delta = 7pp → potential edge on No /// Best targets: monthly "hit price" markets "What price will BTC hit in April?" has $13.5M volume Current odds: ↑$75K at 75%, ↑$80K at 18%, ↑$100K at 35% (annual) Runs on a $0.03/hr VPS Kronos-small is 24.7M params, works on CPU. ~15-30 sec per trajectory. 50 trajectories = ~15 min. Free model, free data, no API keys. //// Where to hunt for edge: > Alt-coins (ETH, SOL, XRP) — less efficient pricing > Mid-probability strikes (30-70% range) > Shorter timeframes (5min, 15min, 1h markets) > Less liquid strikes away from round numbers Kronos sees price only. No Fed meetings, no ETF flows, no macro. Use it as one signal, not the only one Also 100 samples ≈ ±9pp confidence interval you just need real edge to overcome noise.

wincy.eth

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