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No pre-game routine? Work backwards from first pitch. ⏪ 55-60 min out - Corrective Mobility + Soft Tissue 45-50 min out - Dynamic Warmup 40 min out - Shoulder Activation + Bands 35 min out - Plyos 30 min out - Catch Play 15 min out - Pre-Game Bullpen... show more

Tread Athletics

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24,754 просмотров • 3 месяцев назад •via X (Twitter)

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The new Wynwood Walkthrough at Hard Rock Stadium: Pay, walk in, grab what you want, and walk out. There are eight of these in the stadium. Average time took 1 min, during the UM-Notre Dame game. Here’s Giselle Espinales demonstrating.

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Increasing your VO2 max is crucial because it enhances your body's ability to utilize oxygen efficiently, leading to improved endurance, better overall cardiovascular health, and enhanced performance in both daily activities and athletic endeavors. From a lifespan perspective, it dramatically reduces mortality risk and does not appear to have an upper limit - so the benefits do not taper off as you get more fit. The more, the better here. With appropriate training, nutrition, sleep, and stress management, a 30-50% improvement in VO2 max is possible within 6-12 months, though the rate of increase slows as fitness improves. Some published research even found that highly trained individuals can increase by 10-20% after a year, while untrained individuals might achieve this in 4-6 months. Please keep in mind how 'percent changes' work mathematically. Let me give you a real-life example of two middle-aged females whom I just started coaching last week. Client 1 is in moderately decent cardiovascular fitness, so I'd expect her to go from 33 ml/kg/min to 38 ml/kg/min in the next 6 months — which would be an increase of 5 ml/kg/min and represent 15%. That's a reasonable expectation and something I've personally seen in our clients countless times. However, client 2 is a former elite athlete and is still very fit. She's currently at 56 ml/kg/min, so increasing her by 15% would take her to 64 ml/kg/min. That's possible but not likely. Frankly, anything over 60 ml/kg/min would be an enormous jump. You can learn more about how and why to strengthen your heart and cardiovascular fitness, which is covered in Episode 1 of Perform with Dr. Andy Galpin.

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wincy.eth

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Screw your “Optimal Preparation Routine” In late 2022 Jacob Degrom was coming off a shoulder injury that kept him off the mound for 4 months. Seeing that his first start of the year would come less than 20 miles from where I lived, I made the split decision to go see Degoat in person I got to the park two hours before game time Hoping to catch a glimpse of some magical pregame preparation from one of the best in the game As I sat just behind the catcher near the bullpen. I watched every move from the time Jacob walked out of the dugout to his first pitch on the game mound. And what did I find??? NOTHING I mean the guys warm up was one of the most basic, vanilla warm ups I’d ever seen!!! Regimented? Sure. He made his first throw exactly 20 minutes before game time. 6:45. Right on the dot. Was watching the clock and AS SOON as it hit 6:45, he turned to the catcher and made his first throw No weighted balls. No bands. No sprints Looked like a standard high school warm up. “Few jogs, few of theeese, few of theeese….” Some light stretching and catch play was all he needed before promptly going to the game mound and hitting 101 on his third pitch. Does this mean that Degrom is a freak? Well, yes. But it also shows how irrelevant a specific prep routine can be for a large majority of players Jacob found what works for him and he stuck to it I encourage you to do the same. Having a mapped out plan for how you want to attack an outing is crucial, but the contents of that routine can vary based on the individual. If you need more prep, more CNS activation, more mobility before your outing to perform your best, so be it! If you HATE long periods of thought and careful planning before you throw, maybe tossing a football around for your “weighted ball routine” could be a better option Just some thoughts. If you liked this story, feel free to give this a retweet and follow me for more baseball training co

Screw your “Optimal Preparation Routine” In late 2022 Jacob Degrom was coming off a shoulder injury that kept him off the mound for 4 months. Seeing that his first start of the year would come less than 20 miles from where I lived, I made the split decision to go see Degoat in person I got to the park two hours before game time Hoping to catch a glimpse of some magical pregame preparation from one of the best in the game As I sat just behind the catcher near the bullpen. I watched every move from the time Jacob walked out of the dugout to his first pitch on the game mound. And what did I find??? NOTHING I mean the guys warm up was one of the most basic, vanilla warm ups I’d ever seen!!! Regimented? Sure. He made his first throw exactly 20 minutes before game time. 6:45. Right on the dot. Was watching the clock and AS SOON as it hit 6:45, he turned to the catcher and made his first throw No weighted balls. No bands. No sprints Looked like a standard high school warm up. “Few jogs, few of theeese, few of theeese….” Some light stretching and catch play was all he needed before promptly going to the game mound and hitting 101 on his third pitch. Does this mean that Degrom is a freak? Well, yes. But it also shows how irrelevant a specific prep routine can be for a large majority of players Jacob found what works for him and he stuck to it I encourage you to do the same. Having a mapped out plan for how you want to attack an outing is crucial, but the contents of that routine can vary based on the individual. If you need more prep, more CNS activation, more mobility before your outing to perform your best, so be it! If you HATE long periods of thought and careful planning before you throw, maybe tossing a football around for your “weighted ball routine” could be a better option Just some thoughts. If you liked this story, feel free to give this a retweet and follow me for more baseball training co

Jack Barry

930,179 просмотров • 3 лет назад

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Hell Money

68,686 просмотров • 3 месяцев назад

Bronny James Highlights vs Miami Heat | 11 MIN 10 PTS 2 3PT 2 REB 1 STL + 4 +/- Bronny only played 11 minutes but showed enough flashes that his game has grown in some ways to start this summer. Really liked how he came out and hustled on defense, I know coach JJ Redick took notice, looking forward to seeing his minutes go up in the NBA Las Vegas Summer League this upcoming week, wouldn't doubt seeing LeBron pulling up on Thursday vs Mavericks & Cooper Flagg

Bronny James Highlights vs Miami Heat | 11 MIN 10 PTS 2 3PT 2 REB 1 STL + 4 +/- Bronny only played 11 minutes but showed enough flashes that his game has grown in some ways to start this summer. Really liked how he came out and hustled on defense, I know coach JJ Redick took notice, looking forward to seeing his minutes go up in the NBA Las Vegas Summer League this upcoming week, wouldn't doubt seeing LeBron pulling up on Thursday vs Mavericks & Cooper Flagg

LakeShow Highlights

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