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1 hr 30 min hamstring work ✅ 30 min on stairmaster ✅ Now time for work!

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💯Julie💯

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16,943 görüntüleme • 3 gün önce •via X (Twitter)

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DAY ONE BREAKDOWNS FOR WEEK ONE: ✅ Ohio State Offense (59 Min) ✅ Ohio State Defense (48 Min) ✅ Michigan Offense (47 Min) ✅ Michigan Defense (42 Min) ✅ Oregon Offense (46 Min) And that was only Monday… Less than $1 per breakdown monthly…
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DAY ONE BREAKDOWNS FOR WEEK ONE: ✅ Ohio State Offense (59 Min) ✅ Ohio State Defense (48 Min) ✅ Michigan Offense (47 Min) ✅ Michigan Defense (42 Min) ✅ Oregon Offense (46 Min) And that was only Monday… Less than $1 per breakdown monthly…

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2 hr 30 min workout in the tough 30 degree weather conditions. Getting better everyday, Blessed to get back out there and work with my guys. QB Country QB Country NJ Nate Wortley
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2 hr 30 min workout in the tough 30 degree weather conditions. Getting better everyday, Blessed to get back out there and work with my guys. QB Country QB Country NJ Nate Wortley

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Here’s a 1 min and 30 sec old video of us trying to get this filter to work. In the end it didn’t work 😔💔
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Here’s a 1 min and 30 sec old video of us trying to get this filter to work. In the end it didn’t work 😔💔

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BIG NEWS 🚨 PM Modi approves 7 Bullet Train corridors • Mumbai–Ahmedabad: 1 hr 57 min (under construction) • Mumbai–Pune: 48 min • Bengaluru–Chennai: 1 hr 13 min • Bengaluru–Hyderabad: 2 hr 10 min • Pune–Hyderabad: 2 hr 8 min • Delhi–Lucknow: 2 hr • Delhi–Varanasi: 3 hr 15 min • Delhi–Siliguri: 6 hr
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BIG NEWS 🚨 PM Modi approves 7 Bullet Train corridors • Mumbai–Ahmedabad: 1 hr 57 min (under construction) • Mumbai–Pune: 48 min • Bengaluru–Chennai: 1 hr 13 min • Bengaluru–Hyderabad: 2 hr 10 min • Pune–Hyderabad: 2 hr 8 min • Delhi–Lucknow: 2 hr • Delhi–Varanasi: 3 hr 15 min • Delhi–Siliguri: 6 hr

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No pre-game routine? Work backwards from first pitch. ⏪ 55-60 min out - Corrective Mobility + Soft Tissue 45-50 min out - Dynamic Warmup 40 min out - Shoulder Activation + Bands 35 min out - Plyos 30 min out - Catch Play 15 min out - Pre-Game Bullpen 5 min out - Relax in the Dugout First pitch at 1:00 PM = Begin at 12:00 PM Know yourself. Know how much time you need. 📝 Nate Florence
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No pre-game routine? Work backwards from first pitch. ⏪ 55-60 min out - Corrective Mobility + Soft Tissue 45-50 min out - Dynamic Warmup 40 min out - Shoulder Activation + Bands 35 min out - Plyos 30 min out - Catch Play 15 min out - Pre-Game Bullpen 5 min out - Relax in the Dugout First pitch at 1:00 PM = Begin at 12:00 PM Know yourself. Know how much time you need. 📝 Nate Florence

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PCA 30/30/30 update 🚨 30-HR ✅ 31-SB ✅ 23-OAA ☑️ If you like FRV, it's even closer at 24-FRV...
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PCA 30/30/30 update 🚨 30-HR ✅ 31-SB ✅ 23-OAA ☑️ If you like FRV, it's even closer at 24-FRV...

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Gary Brecka approved or not? Let’s run it 👀 Naps longer than 30 min → ✅ (up to 60 min) Sourdough bread → ✅ Mouth taping → ✅ Drinking coffee first thing → ❌ Peanut butter → ❌ Colostrum → ✅ Fish oil → ✅ Store-bought salad dressing → ❌ Creatine → ✅ Blue light glasses → ✅ Sleeping with the TV on → ❌ Walking after meals → ✅ 👇🏻Comment "agree" if any of these hit for you.
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Gary Brecka approved or not? Let’s run it 👀 Naps longer than 30 min → ✅ (up to 60 min) Sourdough bread → ✅ Mouth taping → ✅ Drinking coffee first thing → ❌ Peanut butter → ❌ Colostrum → ✅ Fish oil → ✅ Store-bought salad dressing → ❌ Creatine → ✅ Blue light glasses → ✅ Sleeping with the TV on → ❌ Walking after meals → ✅ 👇🏻Comment "agree" if any of these hit for you.

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She nailed it in 1 min 30 sec ..
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She nailed it in 1 min 30 sec ..

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3 Min Daily Hamstring Flexibility Routine for Any Age
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Ok It's ridiculous now. The factory defends itself!! Opus 4.6 added ✅turrets ✅projectiles ✅zombies ✅new UI Codex 5.3 added ✅full economy ✅entire balance, spent 30 min playing it's👨‍🍳kiss ✅"zombies per second" in big => isn't it the funniest KPI? +: game is really fun!

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roughly 12 hours of work compressed in 1 min 🔥 #speeshpaint
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roughly 12 hours of work compressed in 1 min 🔥 #speeshpaint

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10-min walks after meals are more effective for blood sugar control than a single 30-min walk: * Take a 10 min. walk after breakfast * Escape the office for a 10 min. walk at lunch * Take an after-dinner walk Congratulations! You did 30 min. of exercise!
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10-min walks after meals are more effective for blood sugar control than a single 30-min walk: * Take a 10 min. walk after breakfast * Escape the office for a 10 min. walk at lunch * Take an after-dinner walk Congratulations! You did 30 min. of exercise!

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Paperwork done ✅ Now for the real work 💪
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Paperwork done ✅ Now for the real work 💪

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Wanna be part of next years boat party? Check if you're eligible! 👇 ✅ Less than 1 ounce of melanin ✅ Don't have boobs ✅ Know how to strike controversial poses ✅ Min 300k $ on ur bank ✅ Min 30k followers on X Else YOU'RE NOT WORTHY! DO BETTER and QUALIFY🫡
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Wanna be part of next years boat party? Check if you're eligible! 👇 ✅ Less than 1 ounce of melanin ✅ Don't have boobs ✅ Know how to strike controversial poses ✅ Min 300k $ on ur bank ✅ Min 30k followers on X Else YOU'RE NOT WORTHY! DO BETTER and QUALIFY🫡

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WSOW Highlights > Full 30 min video on YT

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1 min 30 secs of kentin 😭😭😭😭 #kentin
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1 min 30 secs of kentin 😭😭😭😭 #kentin

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Going to document my daily progress at Harkirat Singh's Superlabs from now on. ✅ Completed client's work ✅ Met with client, gave demo ✅ Internship work ✅ Worked on Super30's hackathon project (with three.js)

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High efficiency full body blast 💥 Make sure to sweat this week 🥵 Do more in less time. Here is a great full body 30 min HIIT workout! Perform each exercise for 1 min, no rest. 7 moves, 7 minutes. 30 second rest. Repeat. 4 rounds = 30 mins. 🦾 Don’t let the “I don’t have
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High efficiency full body blast 💥 Make sure to sweat this week 🥵 Do more in less time. Here is a great full body 30 min HIIT workout! Perform each exercise for 1 min, no rest. 7 moves, 7 minutes. 30 second rest. Repeat. 4 rounds = 30 mins. 🦾 Don’t let the “I don’t have

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