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10 effective exercises to help improve knee strength, mobility, and stability

Muscle Forge

47,515 subscribers

137,502 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

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11 条评论

Elif 的头像

Elif1 个月前

Basit egzersizler gibi görünüyor ama tekrar sayıları artınca o kasların zayıf olduğunu ağrıdan hissediyor insan.. Şunu farkettim günlük yaşamda bir harekette kas zayıfsa kalbe yük biniyor nefes nefese kalıyor göğsü sıkışıyor insanın. Güç önemli👍

HunterVerdad/PackCare 的头像

HunterVerdad/PackCare1 个月前

The only reason i stopped here was the Liverpool jersey. Go LFC!

so 的头像

so1 个月前

اللي عنده خشونة ركبة حتى لو مبكرة ما تتحمل الركبة هذا العنف

Faith 的头像

Faith1 个月前

Legs have thinned so extremely

Doz 的头像

Doz1 个月前

Guide

suriyakumar 的头像

suriyakumar1 个月前

@FeelGoodMovez Guide

KWE RESORTS and SPA 的头像

KWE RESORTS and SPA1 个月前

Guide

MoHaMeD . H 的头像

MoHaMeD . H1 个月前

👍

Rob Schroeder 的头像

Rob Schroeder1 个月前

Guide

HADDAD Michel 的头像

HADDAD Michel1 个月前

ankle mobility drills should be on here too since they affect knee mechanics

Rishabh Sharma 的头像

Rishabh Sharma1 个月前

Good mix. Also, worth checking if it’s a tight hip issue. This article may be of help with those suffering.

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