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9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

542,699 subscribers

176,348 görüntüleme • 7 ay önce •via X (Twitter)

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Evgen Boiko profil fotoğrafı
Evgen Boiko6 ay önce

@man_who_is_a

HARRY OZBORN profil fotoğrafı
HARRY OZBORN7 ay önce

@MetabolicFactor Is it better to do them before bedtime?

A Jacksonville Reply profil fotoğrafı
A Jacksonville Reply7 ay önce

Outstanding routine especially for throwing athletes.

kachalka profil fotoğrafı
kachalka7 ay önce

👀👀

Morgan | Alpha Hunter profil fotoğrafı
Morgan | Alpha Hunter7 ay önce

Might test these tomorrow

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