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9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

542,699 subscribers

176,348 просмотров • 7 месяцев назад •via X (Twitter)

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Комментарии: 5

Фото профиля Evgen Boiko
Evgen Boiko6 месяцев назад

@man_who_is_a

Фото профиля HARRY OZBORN
HARRY OZBORN7 месяцев назад

@MetabolicFactor Is it better to do them before bedtime?

Фото профиля A Jacksonville Reply
A Jacksonville Reply7 месяцев назад

Outstanding routine especially for throwing athletes.

Фото профиля kachalka
kachalka7 месяцев назад

👀👀

Фото профиля Morgan | Alpha Hunter
Morgan | Alpha Hunter7 месяцев назад

Might test these tomorrow

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