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9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability

Artofphysique_'s profile picture

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

540,831 subscribers

176,669 views • 9 months ago •via X (Twitter)

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5 Comments

Evgen Boiko's profile picture
Evgen Boiko8 months ago

@man_who_is_a

HARRY OZBORN's profile picture
HARRY OZBORN9 months ago

@MetabolicFactor Is it better to do them before bedtime?

A Jacksonville Reply's profile picture
A Jacksonville Reply9 months ago

Outstanding routine especially for throwing athletes.

kachalka's profile picture
kachalka9 months ago

👀👀

Morgan | Alpha Hunter's profile picture
Morgan | Alpha Hunter9 months ago

Might test these tomorrow

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