Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

10 sets of bouncing on it

moony

1,297 subscribers

11,633 views • 5 months ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

10 sets of bouncin on the ground

10 sets of bouncin on the ground

dahlia ✰

155,096 views • 9 months ago

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Muscle Surge

57,868 views • 1 year ago

Said it before, I’ll say it again: 4 sets of Chest on Monday + 4 sets of Chest on Thursday >>> 8 sets of Chest on Monday + 0 sets of Chest on Thursday I figured this out when I was 15 just by thinking about it for 30 seconds Tons of 40 year old grown men have yet to do so SAD

Said it before, I’ll say it again: 4 sets of Chest on Monday + 4 sets of Chest on Thursday >>> 8 sets of Chest on Monday + 0 sets of Chest on Thursday I figured this out when I was 15 just by thinking about it for 30 seconds Tons of 40 year old grown men have yet to do so SAD

Dean Turner

202,423 views • 4 months ago

❔: 🥽’s bouncing on it okay 🥽: im bouncing on it king! ❔: www 🥽: gotta be one of my favorite things to say out loud ❔: hes doing tricks on it — 🥽: YES YES i bounced on it king i bounced on it! ❔: hes bouncing on em! hes bouncing on em! THEYRE SO 😭 #CLAUDEIN4K #IcaughtYu

❔: 🥽’s bouncing on it okay 🥽: im bouncing on it king! ❔: www 🥽: gotta be one of my favorite things to say out loud ❔: hes doing tricks on it — 🥽: YES YES i bounced on it king i bounced on it! ❔: hes bouncing on em! hes bouncing on em! THEYRE SO 😭 #CLAUDEIN4K #IcaughtYu

giga rae❔👟🥽

26,294 views • 7 months ago

10 sets of jumping to conclusions

10 sets of jumping to conclusions

MERICA MEMED

2,000,174 views • 2 months ago

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

246,639 views • 7 months ago

Exclusive Video of #BBNaija Season 10 opening launch stage set up. Lightning sets ongoing on Tuesday.

Exclusive Video of #BBNaija Season 10 opening launch stage set up. Lightning sets ongoing on Tuesday.

Metro Naija

21,594 views • 1 year ago

405 for sets of 10 Do your squats

405 for sets of 10 Do your squats

Bailey Schober | Men’s Fitness & Nutrition Coach

11,570 views • 26 days ago

3 sets of 10 getting cursed by Vecna

3 sets of 10 getting cursed by Vecna

Barstool Sports

403,081 views • 2 months ago

10 Sets of Melvins😂😮‍💨💨🏋🏽‍♂️

10 Sets of Melvins😂😮‍💨💨🏋🏽‍♂️

FRosTydaSnowMann🥶🔥🏆

129,758 views • 1 year ago

150lb dumbbells for sets on incline Helmet +10 strength

150lb dumbbells for sets on incline Helmet +10 strength

Caleb

45,979 views • 2 years ago

Top set of 435 for 10 on some safety bar squats with a pause (forgot to pause on 1st rep lol) This was after about 5 sets of kneeling leg curl and 5 sets of leg extensions Legs are smoked

Top set of 435 for 10 on some safety bar squats with a pause (forgot to pause on 1st rep lol) This was after about 5 sets of kneeling leg curl and 5 sets of leg extensions Legs are smoked

Bailey Schober | Men’s Fitness & Nutrition Coach

16,326 views • 4 months ago

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Muscle Surge

153,383 views • 1 year ago

More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.

More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.

Alex Bernier

11,974 views • 1 year ago

Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

LambChip

25,031 views • 5 months ago

Mixtape sets a new standard for coming-of-age stories in games. Here are a few reasons why it got a 10:

Mixtape sets a new standard for coming-of-age stories in games. Here are a few reasons why it got a 10:

IGN

1,863,505 views • 2 months ago

CONGRAFUCKINGTULATIONS TO WHOEVER IS BOUNCING ON IT

Sensitive content

CONGRAFUCKINGTULATIONS TO WHOEVER IS BOUNCING ON IT

sumi⪩⪨︎

184,326 views • 1 year ago

Pyramid training is absolutely GOOFY Do your warm up sets • ~10 reps @ 50% of first set working weight • ~5 reps @ 75% of first set working weight • ~2 reps @ 90% of first set working weight Then hit your 2-3 sets of 5-10 reps at or near failure and move on SIMPLE

Pyramid training is absolutely GOOFY Do your warm up sets • ~10 reps @ 50% of first set working weight • ~5 reps @ 75% of first set working weight • ~2 reps @ 90% of first set working weight Then hit your 2-3 sets of 5-10 reps at or near failure and move on SIMPLE

Dean Turner

237,843 views • 3 months ago

and FUCK whoever is bouncing on it

Sensitive content

and FUCK whoever is bouncing on it

mimi bang

558,466 views • 6 months ago

and FUCK whoever is bouncing on it

Sensitive content

and FUCK whoever is bouncing on it

ivy | AUs

294,510 views • 1 year ago