10 TIPS TO MODIFY/REVERSE FATTY LIVER Here is a short, shareable video on 10 tips to modify or reverse fatty liver disease [and notes on effective/ineffective treatments] that can be easily incorporated in your daily routine. Please watch and share widely with your friends and family. Content: Video creation:... Arif Hussain Theruvathshow more

the last screen is the proverbial cherry on the cake:-) thanks for sharing, Doc.

#Bookmark this please to save your #Liver 🙌🏾

I drink around 6 cups black coffee a day, without sugar ofcourse. I just love the taste of the black coffee. 😂Is it too much. ?

Not at all It's good

It will be refreshing to actually see evidence based content floating around with this tag on WhatsApp University

That it’s reversible( to a great extent) as opposed to cirrhosis is the take home message & that it calls for the most difficult albeit free of cost option Life Style modification !

For those that feel video is fast, here are shots for better readability

Can you please hummm… add the point seven to point nine? Or is it masochistic of me to suggest? 😁

This video contents are absurd and stupid suggestions in my view because when you dont change fundamentals you will never change anything in life. liver does 2 things 1 is digestion 2nd is cleaning when you eat at night especially after 8 PM liver starts working on digest the food so there is going to be no cleaning or rest for the body even though we feel we slept but the reality is our liver only digest at night if we eat at night. so, if you want to reduce your fatty liver you need to stop eating dinner at night after 7 or 8 PM. instead of eating 8 PM dinner you can finish dinner at 5 PM or 6 PM so that liver does the digest for almost 6 to 8 hrs. at least you can sleep for almost 6 hrs. till morning 6 AM. Otherwise, no use because you eat breakfast lunch dinner so there is no time for liver to clean the body and give rest. Your stupid suggestions are stupid like you stop misleading people. Most people eat dead food with Salt and Sugar. (When you boil or fry any food that will become dead) There are 2 poisons people are consuming worldwide those are Salt and Sugar. So, stop eating salt and sugar (no animal or plant or any kind of living being on this planet eat salt and sugar with cooked food and never gets BP, Sugar, Fatty liver etc. Basically, we design to eat raw fruits, vegetables grains nuts. That’s why our human mouth is very small. Because of our intelligence we start eating whatever we want. If we really progress by science, then there shouldn’t be any hospitals and diseases in the first place. So, we have all kinds of diseases, all kinds of hospitals and artificial medicines for everything. So start thinking about basics and fundamentals and start change them.