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10,000 CryptoPunks. One physical space. Walk with us for an immersive, in-depth exploration of NODE with Larva Labs co-founders Matt and John. (0:01) Introduction to CryptoPunks (0:30) The CryptoPunk smart contract code (1:43) Receipt printers (2:18) The Infinite ETH node (2:55) Timeline of Punks market activity (4:01) Punk activity... show more

OpenSea

2,241,905 subscribers

282,100 görüntüleme • 7 ay önce •via X (Twitter)

Sanat Bilim & Teknoloji Finans

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I waited 4 years to interview Matt Hall, co-founder of Larva Labs (creators of the Cryptopunks, Autoglyphs and Meebits) and of course it happens during Art Basel after a few tequilas. Loved the energy, what really stood out to me is the relationship between Matt and STONE, which shows you the synergy with Yuga Labs. As someone who entered the industry via NFTs and whose goal was to own a CryptoPunk, this interview was an honour and I'm very grateful for it. Hot take: Yuga is doing a good job with the Punks, but I will let you watch and get a feel for yourself. ---- Timestamps: 0:57 - What has Matt Hall been up to since the sale to Yuga Labs? 2:20 - How do you see Punks evolving from here? 4:20 - Did you expect any of this to happen? Stories from the CryptoPunks inception. 8:33 - How is the relationship between the CryptoPunks founders and Yuga Labs today? 10:26 - Matt's favourite trait. 11:42 - What about Autoglyphs? Any plans on that side? 13:14 - Do you like seeing all the CryptoPunks collaborations? (Book, pendant, watch, etc.) 15:36 - What Matt wants Yuga to do next with CryptoPunks 18:18 - Do you consider yourself an artist?

I waited 4 years to interview Matt Hall, co-founder of Larva Labs (creators of the Cryptopunks, Autoglyphs and Meebits) and of course it happens during Art Basel after a few tequilas. Loved the energy, what really stood out to me is the relationship between Matt and STONE, which shows you the synergy with Yuga Labs. As someone who entered the industry via NFTs and whose goal was to own a CryptoPunk, this interview was an honour and I'm very grateful for it. Hot take: Yuga is doing a good job with the Punks, but I will let you watch and get a feel for yourself. ---- Timestamps: 0:57 - What has Matt Hall been up to since the sale to Yuga Labs? 2:20 - How do you see Punks evolving from here? 4:20 - Did you expect any of this to happen? Stories from the CryptoPunks inception. 8:33 - How is the relationship between the CryptoPunks founders and Yuga Labs today? 10:26 - Matt's favourite trait. 11:42 - What about Autoglyphs? Any plans on that side? 13:14 - Do you like seeing all the CryptoPunks collaborations? (Book, pendant, watch, etc.) 15:36 - What Matt wants Yuga to do next with CryptoPunks 18:18 - Do you consider yourself an artist?

Farokh

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"Art has always been in dialogue with what's happening in culture and technology." Ahead of the NODE opening, STONE reflects on CryptoPunks, cultural stewardship, and bringing digital art into physical spaces. Full interview from Art Blocks Marfa Weekend. 👇

"Art has always been in dialogue with what's happening in culture and technology." Ahead of the NODE opening, STONE reflects on CryptoPunks, cultural stewardship, and bringing digital art into physical spaces. Full interview from Art Blocks Marfa Weekend. 👇

OpenSea

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compilation of sunoo's vocals from their performance in weverse con last June 6. 0:01 - 0:41 paradoxxx invasion 0:42 - 1:04 knife 1:05 - 1:18 brought the heat back 1:19 - 1:20 XO 1:22 - 1:44 no doubt 1:45 - 2:11 lost island 2:12 - 2:45 bills 2:47 - 3:30 paranormal 3:31 - 3:48 karma 3:49 - 3:55 outside 3:56 -4:50 pass the mic 4:51 - 5:14 - go big or go home #ENHYPEN_SUNOO #선우 #엔하이픈_선우 #SUNOO #キム・ソヌ

compilation of sunoo's vocals from their performance in weverse con last June 6. 0:01 - 0:41 paradoxxx invasion 0:42 - 1:04 knife 1:05 - 1:18 brought the heat back 1:19 - 1:20 XO 1:22 - 1:44 no doubt 1:45 - 2:11 lost island 2:12 - 2:45 bills 2:47 - 3:30 paranormal 3:31 - 3:48 karma 3:49 - 3:55 outside 3:56 -4:50 pass the mic 4:51 - 5:14 - go big or go home #ENHYPEN_SUNOO #선우 #엔하이픈_선우 #SUNOO #キム・ソヌ

리씨

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Here's the 5-hour Israel-Palestine debate with Norman Finkelstein, Benny Morris, Mouin Rabbani, and Steven Bonnell (aka Destiny). It was an in-depth, passionate exploration of history, present, and future of Israel and Palestine. First 4 hours are posted here (current X limit), and full 5 hours are up on YouTube, Spotify, and everywhere else. Links in comment. Thanks to Benny Morris, Norman Finkelstein, Destiny | Steven Bonnell II, and Mouin Rabbani for the conversation! Timestamps: 0:00 - Introduction 4:42 - 1948 1:03:14 - Partition 2:07:47 - October 7 3:01:59 - Gaza 3:28:34 - Peace 4:33:18 - Hope for the future

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Lex Fridman

4,824,541 görüntüleme • 2 yıl önce

This is the real $PENGU game! Imo this is the golden ticket for Pudgy when it comes to the gaming side of the IP. I was surprised to see that many Pudgy Penguin lovers didn't know this has been in the works since 2023. 👇Full walkthrough of the Pudgy World Closed beta TIMESTAMPS: 0:01 - Is this the best Pudgy game? 0:55 - Pudgy world 2023 1:44 - In Game shop, limited collection 3:19 - Character selection and wardrobe 4:19 - Pudgy World UI breakdown 6:12 - World Map 6:47 - Fishing Game 7:54 - Exploring the world 9:40 - Arcade Machine 9:58 - Arcade game 1 gameplay 11:18 - Arcade game 2 gameplay

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cagy | youtube/cagyjan

33,496 görüntüleme • 11 ay önce

The evolution of Bach's music, from 1707 to 1750. 0:00 - Tocatta and fugue in D minor 0:15 - Bourree in E minor 0:22 - Cello suite no.1 in G 0:35 - Brandenburg concerto no. 3 0:49 - 2 Part invention no. 1 1:18 - 2 Part invention no. 3 2:01 - 2 Part invention no. 13 2:21 - Prelude in C major 2:57 - Prelude 2 3:15 - Fugue 2 3:40 - Prelude in C minor preludios e fuguetas 4:02 - Jesu Joy of man's desiring 4:43 - Minuet in G by Petzold 5:23 - Minuet in G minor by Petzold 5:38 - Air in the G string 5:57 - Badinerie BWV 1067 6:03 - Goldberg variations 6:16 - Wachet auf, ruft uns die Stimme 6:41 - Before your throne I now appear

The evolution of Bach's music, from 1707 to 1750. 0:00 - Tocatta and fugue in D minor 0:15 - Bourree in E minor 0:22 - Cello suite no.1 in G 0:35 - Brandenburg concerto no. 3 0:49 - 2 Part invention no. 1 1:18 - 2 Part invention no. 3 2:01 - 2 Part invention no. 13 2:21 - Prelude in C major 2:57 - Prelude 2 3:15 - Fugue 2 3:40 - Prelude in C minor preludios e fuguetas 4:02 - Jesu Joy of man's desiring 4:43 - Minuet in G by Petzold 5:23 - Minuet in G minor by Petzold 5:38 - Air in the G string 5:57 - Badinerie BWV 1067 6:03 - Goldberg variations 6:16 - Wachet auf, ruft uns die Stimme 6:41 - Before your throne I now appear

𝗖𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 𝗠𝗲𝗹𝗼𝗱𝗶𝗲𝘀

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Ashlee Vance

31,431 görüntüleme • 1 yıl önce

What does it mean to make art with code? Tyler Hobbs Studio — the generative artist behind Fidenza, QQL, Incomplete Control, Day Gardens, and more — answers in our new documentary 👇 Plus: the curation of OpenSea's QQL, by Tyler himself. Chapters: 0:00 Art Meets Community 0:37 Meet Tyler Hobbs 0:55 How Code Shaped His Vision 1:15 Order vs. Chaos 1:34 Notable Works 1:48 Inside QQL 2:10 Why QQL Is Open 2:46 The OpenSea Collab 2:53 Picking the Perfect Seed 3:38 A Flagship Honor

What does it mean to make art with code? Tyler Hobbs Studio — the generative artist behind Fidenza, QQL, Incomplete Control, Day Gardens, and more — answers in our new documentary 👇 Plus: the curation of OpenSea's QQL, by Tyler himself. Chapters: 0:00 Art Meets Community 0:37 Meet Tyler Hobbs 0:55 How Code Shaped His Vision 1:15 Order vs. Chaos 1:34 Notable Works 1:48 Inside QQL 2:10 Why QQL Is Open 2:46 The OpenSea Collab 2:53 Picking the Perfect Seed 3:38 A Flagship Honor

OpenSea

438,982 görüntüleme • 3 ay önce

📁 #해찬 도입부 모음.zip 0:00 주인공 0:10 오르골 0:23 Arcade 0:35 Drippin' 0:43 Universe 0:54 Diggity 1:01 Lemonade 1:11 무대로 1:25 Best Friend Ever 1:34 영웅 1:43 엘리베이터 1:51 Road Trip 2:02 Angel Eyes 2:11 사랑은 또다시 2:19 Quiet Down 2:31 Dreaming 2:39 Go 2:54 마지막첫사랑 3:18 Moonlight 3:31 ISTJ 3:40 Skateboard 3:51 Better Than Gold 3:59 Dream run 4:07 Tangerine Love 4:26 숨 (Breathing) 4:38 발자국 (Walk With You) 4:47 Hello Future 4:53 Trigger The Fever 5:09 Joy 5:17 Stronger 5:35 Rocket 5:47 Fireflies 6:03 여름 바람이 불어오면 (That Summer) 6:11 하늘을 나는 꿈 (Heavenly) 6:20 Poison (모래성) 6:32 I like it 6:47 Love Me Right 6:55 Touch 7:06 Sticker 7:13 Whiplash 7:31 Chain 7:44 불시착 (Crash Landing) 7:51 흐린 기억 속의 그대 8:22 롤러코스터 8:28 Superhuman 8:37 From Home 8:51 Best Of Me 9:01 Dreams Come True 9:12 낮잠 9:25 Not Alone 9:40 La La Love 9:54 Replay (내일봐) 10:03 1, 2, 3 10:13 너를 위한 단어 (It's Yours) 10:22 Amino Acid

📁 #해찬 도입부 모음.zip 0:00 주인공 0:10 오르골 0:23 Arcade 0:35 Drippin' 0:43 Universe 0:54 Diggity 1:01 Lemonade 1:11 무대로 1:25 Best Friend Ever 1:34 영웅 1:43 엘리베이터 1:51 Road Trip 2:02 Angel Eyes 2:11 사랑은 또다시 2:19 Quiet Down 2:31 Dreaming 2:39 Go 2:54 마지막첫사랑 3:18 Moonlight 3:31 ISTJ 3:40 Skateboard 3:51 Better Than Gold 3:59 Dream run 4:07 Tangerine Love 4:26 숨 (Breathing) 4:38 발자국 (Walk With You) 4:47 Hello Future 4:53 Trigger The Fever 5:09 Joy 5:17 Stronger 5:35 Rocket 5:47 Fireflies 6:03 여름 바람이 불어오면 (That Summer) 6:11 하늘을 나는 꿈 (Heavenly) 6:20 Poison (모래성) 6:32 I like it 6:47 Love Me Right 6:55 Touch 7:06 Sticker 7:13 Whiplash 7:31 Chain 7:44 불시착 (Crash Landing) 7:51 흐린 기억 속의 그대 8:22 롤러코스터 8:28 Superhuman 8:37 From Home 8:51 Best Of Me 9:01 Dreams Come True 9:12 낮잠 9:25 Not Alone 9:40 La La Love 9:54 Replay (내일봐) 10:03 1, 2, 3 10:13 너를 위한 단어 (It's Yours) 10:22 Amino Acid

해찬 보컬

60,404 görüntüleme • 1 yıl önce

Here's my 6 hour conversation with DHH, a legendary programmer, creator of Ruby on Rails, author, and race car driver. This was a fun and inspiring conversation on everything from the future of programming & AI to the nature of happiness & productivity to the value of family, getting married and having kids. X limits video length to 6 hours. So this full convo doesn't fit (by a few minutes). So, the first 6 hours are here on X. The full version is up everywhere else (see comment). Timestamps: 0:00 - Episode highlight 1:21 - Introduction 2:32 - Programming - early days 19:57 - JavaScript 30:16 - Google Chrome and DOJ 38:03 - Ruby programming language 45:14 - Beautiful code 1:03:15 - Metaprogramming 1:06:36 - Dynamic typing 1:13:55 - Scaling 1:26:47 - Future of programming 1:44:18 - Future of AI 1:50:13 - Vibe coding 1:58:45 - Rails manifesto: Principles of a great programming language 2:23:11 - Why managers are useless 2:32:32 - Small teams 2:38:39 - Jeff Bezos 2:53:57 - Why meetings are toxic 3:01:43 - Case against retirement 3:09:00 - Hard work 3:14:38 - Why we left the cloud 3:17:48 - AWS 3:27:07 - Owning your own servers 3:33:19 - Elon Musk 3:43:01 - Apple 3:54:48 - Tim Sweeney 4:06:22 - Fatherhood 4:32:04 - Racing 4:59:08 - Cars 5:04:26 - Programming setup 5:19:35 - Programming language for beginners 5:32:53 - Open source 5:41:46 - WordPress drama 5:53:03 - Money and happiness 6:01:56 - Hope

Here's my 6 hour conversation with DHH, a legendary programmer, creator of Ruby on Rails, author, and race car driver. This was a fun and inspiring conversation on everything from the future of programming & AI to the nature of happiness & productivity to the value of family, getting married and having kids. X limits video length to 6 hours. So this full convo doesn't fit (by a few minutes). So, the first 6 hours are here on X. The full version is up everywhere else (see comment). Timestamps: 0:00 - Episode highlight 1:21 - Introduction 2:32 - Programming - early days 19:57 - JavaScript 30:16 - Google Chrome and DOJ 38:03 - Ruby programming language 45:14 - Beautiful code 1:03:15 - Metaprogramming 1:06:36 - Dynamic typing 1:13:55 - Scaling 1:26:47 - Future of programming 1:44:18 - Future of AI 1:50:13 - Vibe coding 1:58:45 - Rails manifesto: Principles of a great programming language 2:23:11 - Why managers are useless 2:32:32 - Small teams 2:38:39 - Jeff Bezos 2:53:57 - Why meetings are toxic 3:01:43 - Case against retirement 3:09:00 - Hard work 3:14:38 - Why we left the cloud 3:17:48 - AWS 3:27:07 - Owning your own servers 3:33:19 - Elon Musk 3:43:01 - Apple 3:54:48 - Tim Sweeney 4:06:22 - Fatherhood 4:32:04 - Racing 4:59:08 - Cars 5:04:26 - Programming setup 5:19:35 - Programming language for beginners 5:32:53 - Open source 5:41:46 - WordPress drama 5:53:03 - Money and happiness 6:01:56 - Hope

Lex Fridman

4,781,968 görüntüleme • 1 yıl önce

Here's my conversation with Jack Weatherford all about Genghis Khan and the Mongol Empire. He is the author of Genghis Khan and the Making of the Modern World and many other books on the Mongol Empire. This was a truly fascinating conversation! It's here on X in full and is up everywhere else (see comment). Timestamps: 0:00 - Introduction 0:56 - Origin story of Genghis Khan 42:42 - Early battles & conquests 55:23 - Power 57:45 - Secret History 1:11:10 - Mongolian steppe 1:14:27 - Mounted archery and horse-riding 1:22:48 - Genghis Khan's army 1:39:00 - Military tactics and strategy 1:51:24 - Wars of conquest 1:55:48 - Dan Carlin 2:05:49 - Religious freedom 2:21:36 - Trade and the Silk Road 2:30:21 - Weapons innovation 2:31:52 - Kublai Khan and conquering China 3:13:43 - Fall of the Mongol Empire 3:40:38 - Genetic legacy 3:50:32 - Lessons from Genghis Khan 4:00:48 - Human nature 4:03:58 - Visiting Mongolia 4:23:27 - Lex: Dan Carlin 4:26:17 - Lex: Gaza

Here's my conversation with Jack Weatherford all about Genghis Khan and the Mongol Empire. He is the author of Genghis Khan and the Making of the Modern World and many other books on the Mongol Empire. This was a truly fascinating conversation! It's here on X in full and is up everywhere else (see comment). Timestamps: 0:00 - Introduction 0:56 - Origin story of Genghis Khan 42:42 - Early battles & conquests 55:23 - Power 57:45 - Secret History 1:11:10 - Mongolian steppe 1:14:27 - Mounted archery and horse-riding 1:22:48 - Genghis Khan's army 1:39:00 - Military tactics and strategy 1:51:24 - Wars of conquest 1:55:48 - Dan Carlin 2:05:49 - Religious freedom 2:21:36 - Trade and the Silk Road 2:30:21 - Weapons innovation 2:31:52 - Kublai Khan and conquering China 3:13:43 - Fall of the Mongol Empire 3:40:38 - Genetic legacy 3:50:32 - Lessons from Genghis Khan 4:00:48 - Human nature 4:03:58 - Visiting Mongolia 4:23:27 - Lex: Dan Carlin 4:26:17 - Lex: Gaza

Lex Fridman

739,322 görüntüleme • 1 yıl önce

Kimi K3 passed Fable 5 on Code Arena just 6 weeks after Fable's release, landing #1 in 6 of 7 frontend domains. We sat down with Arena CEO and co-founder Anastasios Nikolas Angelopoulos for a rapid fire conversation on what the data from real-world use tells us 👇 0:00 Biggest release of the year, or overreaction? 0:33 Kimi K3 beats Fable on Code Arena: verifying the votes 1:35 1679 points: a 17-place jump from K2.6 2:37 #1 in 6 of 7 frontend domains — but still #2 in gaming 3:15 Permanent shift or snapshot? Labs distilling Chinese models 4:23 Regulating Chinese models: the case for and against 6:30 $3 in, $15 out: open source is no longer 10% of the price 7:30 If you're Anthropic or OpenAI, what's your move? 8:09 How long before the leaderboard flips again?

Kimi K3 passed Fable 5 on Code Arena just 6 weeks after Fable's release, landing #1 in 6 of 7 frontend domains. We sat down with Arena CEO and co-founder Anastasios Nikolas Angelopoulos for a rapid fire conversation on what the data from real-world use tells us 👇 0:00 Biggest release of the year, or overreaction? 0:33 Kimi K3 beats Fable on Code Arena: verifying the votes 1:35 1679 points: a 17-place jump from K2.6 2:37 #1 in 6 of 7 frontend domains — but still #2 in gaming 3:15 Permanent shift or snapshot? Labs distilling Chinese models 4:23 Regulating Chinese models: the case for and against 6:30 $3 in, $15 out: open source is no longer 10% of the price 7:30 If you're Anthropic or OpenAI, what's your move? 8:09 How long before the leaderboard flips again?

Arena.ai

50,961 görüntüleme • 1 ay önce

First interview with Mike Grace, Co-Founder & CEO of Longshot (Longshot) Space cannons, getting to Mach 25, history of German weapons. 0:27 Jules Verne 4:01 History of massive German weapons 7:55 Gerald Bull - Project HARP 11:01 Why isn’t Elon working on space guns 15:14 Cost of a kg to orbit over the last 30 years 18:50 Cost per kg with a space cannon 21:50 Getting to Mach 4.2 23:42 Going from Mach 5 to Mach 15 26:15 Heat shielding 31:07 Finding a 20km stretch of land for space launch 34:39 Making the space cannon rapidly reusable 37:59 Early iterations & what went horribly wrong 43:19 Old navy gun testing facility 45:20 Building the test site in the desert 55:41 Opening up the solar system 1:04:46 Almost going bankrupt three times

First interview with Mike Grace, Co-Founder & CEO of Longshot (Longshot) Space cannons, getting to Mach 25, history of German weapons. 0:27 Jules Verne 4:01 History of massive German weapons 7:55 Gerald Bull - Project HARP 11:01 Why isn’t Elon working on space guns 15:14 Cost of a kg to orbit over the last 30 years 18:50 Cost per kg with a space cannon 21:50 Getting to Mach 4.2 23:42 Going from Mach 5 to Mach 15 26:15 Heat shielding 31:07 Finding a 20km stretch of land for space launch 34:39 Making the space cannon rapidly reusable 37:59 Early iterations & what went horribly wrong 43:19 Old navy gun testing facility 45:20 Building the test site in the desert 55:41 Opening up the solar system 1:04:46 Almost going bankrupt three times

Ti Morse

14,804 görüntüleme • 11 ay önce

Here's my conversation with Rick Beato (Rick Beato), a musician, music educator, producer, songwriter, and host of a YouTube channel that celebrates great musicians & musical ideas, and helps millions of people fall in love with great music all over again. It's here on X in full and is up everywhere else (see comment). Timestamps: 0:00 - Introduction 0:44 - Guitar solos 4:43 - Gypsy jazz and Django Reinhardt 6:14 - Bebop jazz 10:27 - Perfect pitch vs relative pitch 15:04 - Learning to play guitar 38:34 - Miles Davis 44:01 - Bass guitar 45:08 - Greatest guitar solos of all time 1:14:23 - 27 Club 1:19:04 - Elton John 1:22:18 - Metallica 1:26:48 - Tom Waits 1:32:39 - Greatest rock stars 1:36:02 - Beethoven 1:42:37 - Bach 1:45:27 - AI in music 1:59:18 - Sabrina Carpenter 2:02:49 - YouTube copyright strikes 2:08:26 - Spotify 2:19:18 - Guitars 2:23:40 - Advice

Here's my conversation with Rick Beato (Rick Beato), a musician, music educator, producer, songwriter, and host of a YouTube channel that celebrates great musicians & musical ideas, and helps millions of people fall in love with great music all over again. It's here on X in full and is up everywhere else (see comment). Timestamps: 0:00 - Introduction 0:44 - Guitar solos 4:43 - Gypsy jazz and Django Reinhardt 6:14 - Bebop jazz 10:27 - Perfect pitch vs relative pitch 15:04 - Learning to play guitar 38:34 - Miles Davis 44:01 - Bass guitar 45:08 - Greatest guitar solos of all time 1:14:23 - 27 Club 1:19:04 - Elton John 1:22:18 - Metallica 1:26:48 - Tom Waits 1:32:39 - Greatest rock stars 1:36:02 - Beethoven 1:42:37 - Bach 1:45:27 - AI in music 1:59:18 - Sabrina Carpenter 2:02:49 - YouTube copyright strikes 2:08:26 - Spotify 2:19:18 - Guitars 2:23:40 - Advice

Lex Fridman

590,508 görüntüleme • 5 ay önce

New Perform with Dr. Andy Galpin episode: How to Think Clearly in an Age of Distraction | Sam Harris 0:00 Introduction & Sam Harris 2:30 Intelligence, Smartness & Wisdom 16:13 Outsourcing Cognition: AI as Tool vs. Competitor 21:19 The Death of Boredom & the Inner Voice 30:07 Mindfulness & Three Paths to Mental Freedom 42:20 Overcoming Resistance to Meditation 1:01:25 Psychedelics vs. Meditation 1:09:01 Emotion, Reason & Handling Criticism 1:28:06 Process, Expertise & the Scientific Crisis 1:50:44 Restoring Trust in Institutions 2:02:29 Consciousness, AI & the Hard Problem 2:16:18 Uploading, Teleportation & the Revenge of the Humanities 2:25:14 Closing Includes paid partnerships.

New Perform with Dr. Andy Galpin episode: How to Think Clearly in an Age of Distraction | Sam Harris 0:00 Introduction & Sam Harris 2:30 Intelligence, Smartness & Wisdom 16:13 Outsourcing Cognition: AI as Tool vs. Competitor 21:19 The Death of Boredom & the Inner Voice 30:07 Mindfulness & Three Paths to Mental Freedom 42:20 Overcoming Resistance to Meditation 1:01:25 Psychedelics vs. Meditation 1:09:01 Emotion, Reason & Handling Criticism 1:28:06 Process, Expertise & the Scientific Crisis 1:50:44 Restoring Trust in Institutions 2:02:29 Consciousness, AI & the Hard Problem 2:16:18 Uploading, Teleportation & the Revenge of the Humanities 2:25:14 Closing Includes paid partnerships.

Andy Galpin, PhD

222,117 görüntüleme • 2 ay önce

1/ Episode 2 of “Minimum Viable Product” is Live Watch episode 2 of our three-part docuseries. See the people behind the products built at Alliance’s latest MVP Hackathon in May ↓ [Timestamps] 0:00 ETH ETF Intro 0:58 Developer Update 1:40 qw on Team Composition 3:10 What to Look For In A Founder 3:30 How the Teams Met 4:35 PMF Explainer 5:12 Keone Hon & intern | Monad 6:34 Team Size & Runway 7:51 On Founder Communication Styles 9:08 Code Rollback 10:57 People Watching 11:57 Tokenizing the Inbox 12:36 Imran and qw Review Progress 13:05 A Brief History of Alliance 13:46 Liquidity Explainer 14:00 A Brief History of Alliance cont. 14:44 Solo Founders 16:30 Get Your Shit Together 19:01 Next Episode

1/ Episode 2 of “Minimum Viable Product” is Live Watch episode 2 of our three-part docuseries. See the people behind the products built at Alliance’s latest MVP Hackathon in May ↓ [Timestamps] 0:00 ETH ETF Intro 0:58 Developer Update 1:40 qw on Team Composition 3:10 What to Look For In A Founder 3:30 How the Teams Met 4:35 PMF Explainer 5:12 Keone Hon & intern | Monad 6:34 Team Size & Runway 7:51 On Founder Communication Styles 9:08 Code Rollback 10:57 People Watching 11:57 Tokenizing the Inbox 12:36 Imran and qw Review Progress 13:05 A Brief History of Alliance 13:46 Liquidity Explainer 14:00 A Brief History of Alliance cont. 14:44 Solo Founders 16:30 Get Your Shit Together 19:01 Next Episode

Alliance

32,093 görüntüleme • 2 yıl önce

The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That's why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new data suggest that ratio is wrong. In this brand-new journal-club episode, Brady Holmer (Brady Holmer) and I unpack a groundbreaking study that should change how we think about activity for disease prevention. The research identified that 1 minute of vigorous activity is roughly equivalent to 4–9 minutes of moderate activity, and 53–94 minutes of light activity, for disease risk reduction. It also shows a clear dose-response for vigorous activity that’s much weaker for moderate activity and barely detectable for light activity. We also do a deep dive into why vigorous activity is so powerful, the underlying mechanisms, and discuss practical takeaways, including how even very brief bouts of vigorous movement (think “exercise snacks”) can produce meaningful health benefits. Timestamps are below. You can find links to the episode on YouTube, Apple Podcasts, and Spotify in the next post. Enjoy! Timestamps: 0:00 - Introduction 2:14 - The 1:2 rule for exercise 6:28 - What counts as vigorous? 8:48 - Where exercise guidelines fail 9:32 - Inside the wearable-based study design 15:24 - Vigorous activity—easier than you think? 18:01 - Avoiding healthy user bias 19:12 - A better way to measure exercise 20:58 - Is vigorous 4–10x better? 25:08 - One vigorous min vs. one-hour walk 27:15 - Are light activity's benefits capped? 29:03 - Is vigorous 5x better for your heart? 30:12 - Does zone 2 count as vigorous? 31:24 - Dose-response comparison 32:35 - Vigorous exercise & younger arteries 38:29 - Why aging hearts need intensity 41:22 - Can intensity preserve VO₂ max? 42:40 - Moderate exercise & VO₂ max limits 44:34 - Is vigorous 10x better for diabetes? 51:01 - Why intensity boosts mitochondria 56:11 - Does intense exercise kill tumor cells? 1:02:28 - Hormonal benefits 1:03:19 - Preventing falls with intensity 1:07:49 - Fighting inflammation 1:09:42 - High-intensity training & brain aging 1:11:14 - The 2:1 ratio is out the door 1:13:03 - Could vigorous exercise become a pill? 1:14:21 - Short bursts for longer life 1:18:28 - Can short bouts match full workouts? 1:22:39 - Do wearables undervalue vigorous bursts? 1:25:19 - Can micro-workouts replace the gym? 1:30:23 - Updating exercise guidelines 1:41:48 - Is light activity useless? 1:44:17 - Is vigorous exercise safe for seniors? 1:48:41 - Is HIIT harmful to female hormones? 1:54:18 - Balancing intensity & recovery (80/20 rule) 1:56:43 - Brady’s exercise routine 2:00:30 - Vigorous activity & kids’ brainpower 2:03:27 - Are we undervaluing vigorous exercise? 2:05:16 - Why chasing steps doesn't work

Dr. Rhonda Patrick

306,433 görüntüleme • 8 ay önce