100KG x4reps.

100KG inclined

Weldone

Why did his hips come off the bench?

That was heavy

IF its heavy to change your technique... IT'S TOO HEAVY. #EgoLifting

Okay sir

I'm sorry, BUT the weight on the bar shouldn't change your benching technique. We can use different variations and tools to make the lift harder, BUT the technique doesn't change.

I will take not of it

The bench press variation you will try is the spoto press.

Okay 👌

Unah too de lie sha

What’s lie here pls

😂

Let see yours

😂😂😂😂

You still battle with 100kg 🤓

Will be perfect soon

You’re strong bro 💪

Thank you

That last rep been won Take your life 😭😂😂

I will do it next time

You did well joor 100kg bench is a mile stone that shows you’re stronger than the average gym goer

Sharp, I'll drop mine soon

I’m waiting

Impressive man 💪🏼

Thank you 🙏

Go for 10 reps next bro 😎

Thank you man

💀💀 100kg brother! The bar isn’t even 10kg, regardless you good💪

What do you say ?

"one more, one more" awon alakoba.

I wanted to go one more

Ehn next time

😂

What's that pad on the bar for?

To avoid direct contact from the iron

Why?

Suicide grip

I was holding it properly

Next time go 5

I want to try solid 8

You go again

Yes 🙌

No put me for talk abeg

Everything na like 55kg

😭😭

Keep that arse on the chair 💪

Nice

Someone's getting stronger! Good job.

Thank you