Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

10/10 bench

autist

133,698 subscribers

40,869 просмотров • 11 месяцев назад •via X (Twitter)

Игры Искусство

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Full Body Sculpting🔥 1. Bench Press: 4 x 8-10 2. Incline Bench Press: 3 x 8-10 3. Bent Over Row: 4 x 8-10 4. Lateral Pulldown: 3 x 10-12 5. Military Press: 3 x 8-10 6. Barbell Curl: 3 x 10-12 7. Skull Crusher: 3 x 10-12

Full Body Sculpting🔥 1. Bench Press: 4 x 8-10 2. Incline Bench Press: 3 x 8-10 3. Bent Over Row: 4 x 8-10 4. Lateral Pulldown: 3 x 10-12 5. Military Press: 3 x 8-10 6. Barbell Curl: 3 x 10-12 7. Skull Crusher: 3 x 10-12

Muscle Surge

910,315 просмотров • 1 год назад

11/10 bench view in Canmore, Alberta 🏔️🇨🇦

11/10 bench view in Canmore, Alberta 🏔️🇨🇦

Made In Canada

77,199 просмотров • 5 месяцев назад

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6

Muscle Surge

127,294 просмотров • 1 год назад

Chest Blast🔥 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Chest Blast🔥 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Muscle Surge

228,353 просмотров • 1 год назад

unstoppable. T.J. McConnell with 10 points off the bench in 7 minutes of play 😮‍💨

unstoppable. T.J. McConnell with 10 points off the bench in 7 minutes of play 😮‍💨

Indiana Pacers

30,190 просмотров • 1 год назад

Epic Chest Workout! 2 Times a Week. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Epic Chest Workout! 2 Times a Week. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Muscle Surge

160,596 просмотров • 1 год назад

Push Day Gym Routine For Best Results🔥 1. Bench Press: 4 x 8-10 2. Smith Incline BP: 3 x 8-10 3. Lever Seated Fly: 3 x 10-12 4. Triceps Pushdown: 3 x 10-12 5. Lateral Raise: 4 x 12-15 6. Overhead Tricep Extension: 3 x 10-12 7. Lever Shoulder Press: 3 x 8-10

Push Day Gym Routine For Best Results🔥 1. Bench Press: 4 x 8-10 2. Smith Incline BP: 3 x 8-10 3. Lever Seated Fly: 3 x 10-12 4. Triceps Pushdown: 3 x 10-12 5. Lateral Raise: 4 x 12-15 6. Overhead Tricep Extension: 3 x 10-12 7. Lever Shoulder Press: 3 x 8-10

Muscle Surge

136,763 просмотров • 1 год назад

Hello, Nathan Earley. Off the bench and launched into the trees. B8 | Cards 10, Broncos 3 📺 #GoCards

Hello, Nathan Earley. Off the bench and launched into the trees. B8 | Cards 10, Broncos 3 📺 #GoCards

Louisville Baseball

22,376 просмотров • 1 год назад

Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12

Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12

Muscle Surge

106,155 просмотров • 1 год назад

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Muscle Surge

96,388 просмотров • 1 год назад

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

Muscle Surge

179,180 просмотров • 1 год назад

Adam Klapka received a 10-minute misconduct after poking Tom Wilson with his stick from the Calgary bench 😅

Adam Klapka received a 10-minute misconduct after poking Tom Wilson with his stick from the Calgary bench 😅

Gino Hard

889,974 просмотров • 4 месяцев назад

Players in NBA history with 40+ points, 10+ threes off the bench: Payton Pritchard JR Smith (x2) Bogdan Bogdanovic

Players in NBA history with 40+ points, 10+ threes off the bench: Payton Pritchard JR Smith (x2) Bogdan Bogdanovic

Underdog NBA

223,394 просмотров • 1 год назад

Build a Bigger, Stronger Chest! 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 10-12 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 12-15 8. Reverse Press: 3 x 8-10

Build a Bigger, Stronger Chest! 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 10-12 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 12-15 8. Reverse Press: 3 x 8-10

Muscle Surge

101,432 просмотров • 1 год назад

The Ultimate Upper Muscle Builder Workout Routine🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

The Ultimate Upper Muscle Builder Workout Routine🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

Muscle Surge

90,727 просмотров • 10 месяцев назад

Build Big Chest With Only Dumbbells: 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 12-15 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 15-20 8. Reverse Press: 3 x 10-12

Build Big Chest With Only Dumbbells: 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 12-15 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 15-20 8. Reverse Press: 3 x 10-12

Muscle Surge

472,904 просмотров • 11 месяцев назад

Funny: 10/10 Style: 10/10 Affordability: 10/10 Marketing 10/10

Funny: 10/10 Style: 10/10 Affordability: 10/10 Marketing 10/10

Bitcoin Malaya

20,437 просмотров • 1 год назад

Hops: 10/10 Form: 10/10 Balance: 10/10

Hops: 10/10 Form: 10/10 Balance: 10/10

Arizona Cardinals

118,505 просмотров • 1 год назад

Crimson Desert Reviews: Gameliner 10/10 Gamers Heroes 10/10 The Outerhaven 10/10 DualShockers 9.5/10 Forbes 9.5/10 GamingTrend 9.5/10 ComikBook 9/10 Gamesurf 9/10 SteamDeckHQ 9/10 Hardcore Gamer 9/10 Destructoid 8.5/10 GAMINGbible 8/10 GameSpot 7/10 IGN 6/10 (not final)

Crimson Desert Reviews: Gameliner 10/10 Gamers Heroes 10/10 The Outerhaven 10/10 DualShockers 9.5/10 Forbes 9.5/10 GamingTrend 9.5/10 ComikBook 9/10 Gamesurf 9/10 SteamDeckHQ 9/10 Hardcore Gamer 9/10 Destructoid 8.5/10 GAMINGbible 8/10 GameSpot 7/10 IGN 6/10 (not final)

GermanStrands

228,981 просмотров • 3 месяцев назад