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🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL...

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Gerry DeFilippo

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30,222 Aufrufe • vor 3 Monaten •via X (Twitter)

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10 exercises to build resilient & high performing hamstrings! 1. Foam roller SL bridge hold 2. Partner eccentric only Nordic 3. Rack position kick stand RDL 4. Physio ball SL full ROM curl 5. Slideboard SL switches 6. Barbell RDL drop catches 7. SL GHR ISO holds 8. Barbell split stance RDL 9. Physio ball SL curl/deadbug 10. Prone reactive med ball curls
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10 exercises to build resilient & high performing hamstrings! 1. Foam roller SL bridge hold 2. Partner eccentric only Nordic 3. Rack position kick stand RDL 4. Physio ball SL full ROM curl 5. Slideboard SL switches 6. Barbell RDL drop catches 7. SL GHR ISO holds 8. Barbell split stance RDL 9. Physio ball SL curl/deadbug 10. Prone reactive med ball curls

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10 essential hamstring exercises to have in your program! 1. Foam roller SL iso holds 2. Partner Nordic curls 3. Kickstand, rack position goodmorning 4. SL physio ball hamstring curl 5. SL curl switches 6. Barbell drop catches 7. SL Nordic iso holds 8. Split stance RDL 9. Physio ball deadbug 10. Prone reactive med ball curl

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26 of my fav speed day accessory exercises 1. Physio ball flutters 2. Pistol squat 3. Split stance landmine RDL 4. Standing hip flexor knee lift 5. Dynamic SL landmine RDL 6. DB Bulgarian split squat 7. DB reverse lunge 8. Barbell ab rollout 9. Barbell SL RDL 10. High box step-up 11. Kickstand, rack position RDL 12. KB rack position dynamic good morning 13. Dynamic safety bar step-up 14. Foam roller SL hammy iso 15. Landmine bilateral RDL 16. Hanging straight leg lift 17. Prone reactive hammy curl 18. Band hammy flutters 19. Toe banded dead bug 20. Ipsilateral landmine step-up 21. GHR Hammy ISO hold 22. Partner manual hammy curl 23. Barbell rack pull 24. Slide board reverse lunges 25. Foot elevated SL hip bridge 26. Swiss ball deadbug

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💥 8 lifts you can do to enhance your speed for sprinting & jumping! 1. Dynamic SL Landmine RDL 2. Banded dynamic barbell rack pull 3. Dynamic barbell step-up 4. Dynamic barbell back squat 5. Trap bar overcoming ISO pull 6. Dynamic barbell RDL 7. Banded dynamic front squat 8. Dynamic trap bar deadlift

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