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11/9/25 post workout posing #dadbod #muscles

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Tonalite_Tony

22,513 subscribers

12,902 просмотров • 7 месяцев назад •via X (Twitter)

#dadbod#muscles
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Not bad for almost 260lbs but I feel like I need to lose like 20lbs before gaining more #dadbod #workout
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For my chest day enjoyers! Pairing cable flies with a pushup variation is the key for defined pecs! Lmk below if you like these videos 🙂‍↕️ More on my tiktok #dadbod #workout
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Just so you know if you stay focused and only take 2 min rest in between sets you can finish a good workout in about 45min and also 3 days a week is enough, what matters most is consistency and trying hard when youre working out. I only work out 3 days a week #workout #dadbod
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Just so you know if you stay focused and only take 2 min rest in between sets you can finish a good workout in about 45min and also 3 days a week is enough, what matters most is consistency and trying hard when youre working out. I only work out 3 days a week #workout #dadbod

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Quick post workout posing session.... See this and more at:
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Post workout posing practice Back needs a lot of work😤
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barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod
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barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod

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Beautiful Posing 💪🏼 #bodybuilder #bodybuilding #muscle #muscles #muscleworship #ripped #shredded #flex #flexing #pose #posing #pecs #biceps #abs #quads #gym #workout #pump #lats #pumped #bodybuildingmotivation #ifbb #strenght #weightlifting #model #fitnessmodel #legday #beast
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Off Season Beast… #bodybuilder #bodybuilding #muscle #muscles #muscleworship #ripped #shredded #flex #flexing #pose #posing #pecs #biceps #abs #quads #gym #workout #pump #lats #delts #pumped

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