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Tonalite_Tony

@Tonalite_Tony • 22,562 subscribers

30yo 6ft3 275lbs MSc Geophysics • Taken / Straight / LGBT ally • TIKTOK - @tonalite_tony I workout, play runescape / league of legends and like the nerd stuff

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Post workout posing 10-16-25

Post workout posing 10-16-25

145,457 görüntüleme • 7 ay önce

Little talking while lifting a little :) wishing you all a wonderful day. Focus on building discipline today and all good things will follow 🤠

Little talking while lifting a little :) wishing you all a wonderful day. Focus on building discipline today and all good things will follow 🤠

18,857 görüntüleme • 23 gün önce

Heres a shoulder workout 🙂‍↕️ enjoy, I prefer lat raises over dumbells

Heres a shoulder workout 🙂‍↕️ enjoy, I prefer lat raises over dumbells

73,649 görüntüleme • 7 ay önce

Just more post workout posing

Just more post workout posing

30,585 görüntüleme • 5 ay önce

Fit guy Friday or fat guy Friday whatever here’s some post workout posing. Have a great weekend:)

Fit guy Friday or fat guy Friday whatever here’s some post workout posing. Have a great weekend:)

12,663 görüntüleme • 1 ay önce

Lil biceps. Hope you’re all doing great

Lil biceps. Hope you’re all doing great

13,715 görüntüleme • 2 ay önce

Feelin myself :) down 20lbs

Feelin myself :) down 20lbs

13,424 görüntüleme • 2 ay önce

Showing off the gains after a chest day. Trying to stay consistent through depression.

Showing off the gains after a chest day. Trying to stay consistent through depression.

16,513 görüntüleme • 4 ay önce

Tiktok took this down cause the noises

Tiktok took this down cause the noises

16,994 görüntüleme • 6 ay önce

barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod

barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod

15,052 görüntüleme • 6 ay önce

Not bad for almost 260lbs but I feel like I need to lose like 20lbs before gaining more #dadbod #workout

Not bad for almost 260lbs but I feel like I need to lose like 20lbs before gaining more #dadbod #workout

14,502 görüntüleme • 6 ay önce

For my chest day enjoyers! Pairing cable flies with a pushup variation is the key for defined pecs! Lmk below if you like these videos 🙂‍↕️ More on my tiktok #dadbod #workout

For my chest day enjoyers! Pairing cable flies with a pushup variation is the key for defined pecs! Lmk below if you like these videos 🙂‍↕️ More on my tiktok #dadbod #workout

15,002 görüntüleme • 6 ay önce

11/9/25 post workout posing #dadbod #muscles

11/9/25 post workout posing #dadbod #muscles

12,844 görüntüleme • 6 ay önce

Just so you know if you stay focused and only take 2 min rest in between sets you can finish a good workout in about 45min and also 3 days a week is enough, what matters most is consistency and trying hard when youre working out. I only work out 3 days a week #workout #dadbod

Just so you know if you stay focused and only take 2 min rest in between sets you can finish a good workout in about 45min and also 3 days a week is enough, what matters most is consistency and trying hard when youre working out. I only work out 3 days a week #workout #dadbod

10,924 görüntüleme • 6 ay önce

Daha fazla içerik yok.