120KG ACTUAL LIGHTWEIGHT

That's not a valid lift, I will give her a thumbs up for getting up 265.

I was taught to keep my spine flat against the bench and use purely my arms and upper back for the lift

Hell yeah! Zero range of motion and incredibly spinal compromise… dope 🤦‍♂️

Decline is one of my favorite workouts too

nice bench! weird of all the 135 lbs bench pressers in the comments projecting their insecurity in the comments lol

Why the huge back arch

What’s the point of doing it if your technique is shit. Is it to show off being flexible

How legally naked am I allowed to be in public? - women at all times.

That’s quite impressive for a woman that doesn’t appear to be massive. I understand the hate in the replies about the rom, but the 90 degree bend in the arm definitely shows that this is still impressive for a woman. Great job 🤝

Zero.

LOL why, just why, with that position you are not engaging all the chest muscles... keep the back proper and flat for a real press and leave the ego press out of it. thats how you get hurt..

Bad lift but you're a top 1% woman in strength so good job

You only have one back. Be carefull with it.

Horrible form. You should get a trainer so that you can learn proper lifting form.

Idc if this is how yall doing it these days 😂 i will not count a rep that looks like this! I rather lift lighter with my back on the bench than lift heavy and my spine is gonna snap

Try keeping your hips on the bench and bringing the bar to your chest… just for giggles 🙄

Love how she edited out the setting up of the camera. But still kept the butt shot in. 10/10 no notes

more hurt male egos in the comments than than warnings about you hurting yourself. great bench!

The amount of “form” comments on this post is genuinely sending me. People just parroting dumb shit they have no idea about. Most of you legitimately couldn’t even deadlift 265.

Needs more back arch, you aren't lying to yourself hard enough

Great lift, not here to pester you about form. But I am genuinely curious what federation or organized groups you compete in. Like what are their standards for lifts?

Shit form and serious back injury waiting to happen

Yeah, it's arched but it's still far more than the average guy can do and arching like this is very much allowed in competition

Decent lift. Atrocious form

until you get injured masculine energy

The female version of the guy who leg presses a ton of weight with his hands on his knees. Your range of motion sucks.

I think it's absolutely shameful and degenerate that women wear shorts like that. And your back should be flat on the bench. No lift!

Bet she doesn’t arch her back like that for the husband

You made that look easy

Super impressive.

Bar only had to move 6in but still, pretty impressive.

Fake

This is impressive. That girl can’t weigh but a buck thirty, imagine benching twice your body weight, impressive as hell. 💪💪💪

Worst rep I’ve seen in a bit if you exclude that Muslim lifter that went viral recently, but I will still say she’s pretty strong