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120KG Dumbbell press They will still call it Ego Lifting or Bad maths😂

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saxzy

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879,641 görüntüleme • 1 ay önce •via X (Twitter)

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A dumbbell without actually being a dumbbell. The way he’s gripping that plate attachment gives him a completely different setup to work with, but he’s still using it for the same kind of lifting pattern. Simple idea, different equipment.
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If you want to know whether you’re actually strong or just good at ego lifting, try Bayesian curls. Dumbbell Bayesian curls are one of those bicep exercises where you really can’t cheat. With your arm behind your body, the biceps stay under tension and there’s not much room to swing the weight around. You have to control the dumbbell and move it with your actual strength. That’s why ego lifting on this exercise makes no sense. Go lighter, control the eccentric, get a good stretch and focus on the squeeze. Don’t let your ego turn a good bicep exercise into an injury waiting to happen.
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