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12x325 Up 2 reps this week

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T Dog

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39,610 Aufrufe • vor 1 Monat •via X (Twitter)

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Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.
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Since plenty of people still don’t know how to warm up… Here are 4 full videos showing how to do so PROPERLY: Video 1 = Warm Up 1 — 10 Reps @ 43% Video 2 = Warm Up 2 — 5 Reps @ 71% Video 3 = Warm Up 3 — 2 Reps @ 83% Video 4 = Working Set 1 — 6 Reps @ 1 RIR w/ 325 lbs
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Since plenty of people still don’t know how to warm up… Here are 4 full videos showing how to do so PROPERLY: Video 1 = Warm Up 1 — 10 Reps @ 43% Video 2 = Warm Up 2 — 5 Reps @ 71% Video 3 = Warm Up 3 — 2 Reps @ 83% Video 4 = Working Set 1 — 6 Reps @ 1 RIR w/ 325 lbs

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I did it again… I recorded my warm up sets for you guys since most people STILL don’t know how to warm up properly! Video 1 = Warm Up 1 — 10 Reps @ 38% Video 2 = Warm Up 2 — 5 Reps @ 62% Video 3 = Warm Up 3 — 2 Reps @ 86% Video 4 = Working Set 1 — 5 Reps @ .5 RIR w/ 370 lbs

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Just woke up to this from Reps
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The crew breakdown why they aren't worried about Shedeur Sanders' 1st reps, until he gets first team reps in practice this week 💯
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The crew breakdown why they aren't worried about Shedeur Sanders' 1st reps, until he gets first team reps in practice this week 💯

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Yea I'm not letting up this off season. reps reps reps till I perfect it. That footwork is coming along tho. Sr. Year Loading.........
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Yea I'm not letting up this off season. reps reps reps till I perfect it. That footwork is coming along tho. Sr. Year Loading.........

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Tight lower back? Do this right now (or at your desk) to loosen up it up. Level 1: knees bent on floor - 10 reps Level 2: knees bent in air - 8 reps Level 3: legs straight in air - 6 reps Keep your shoulders on ground and move slowly. Works every time.
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Deadlifts. Progressive overload in full effect. 192.5kg / 425lb x 6. +5kg from last week and 2 reps more than the last time I moved this weight. Small steps…

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My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps
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Pyramid training is absolutely GOOFY Do your warm up sets • ~10 reps @ 50% of first set working weight • ~5 reps @ 75% of first set working weight • ~2 reps @ 90% of first set working weight Then hit your 2-3 sets of 5-10 reps at or near failure and move on SIMPLE
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Pyramid training is absolutely GOOFY Do your warm up sets • ~10 reps @ 50% of first set working weight • ~5 reps @ 75% of first set working weight • ~2 reps @ 90% of first set working weight Then hit your 2-3 sets of 5-10 reps at or near failure and move on SIMPLE

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Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕
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Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕

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.Shedeur Sanders is getting all the first team reps this week as he prepares to run the offense

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If you notice somebody not Getting they reps this week you know why.. be on time ‼️😂🤦🏾‍♂️ #SkoBuffs🦬
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If you notice somebody not Getting they reps this week you know why.. be on time ‼️😂🤦🏾‍♂️ #SkoBuffs🦬

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