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12x325 Up 2 reps this week

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T Dog

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39,610 görüntüleme • 2 ay önce •via X (Twitter)

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Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.
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Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.

weightlossmessiah

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More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.
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More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.

Alex Bernier

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Since plenty of people still don’t know how to warm up… Here are 4 full videos showing how to do so PROPERLY: Video 1 = Warm Up 1 — 10 Reps @ 43% Video 2 = Warm Up 2 — 5 Reps @ 71% Video 3 = Warm Up 3 — 2 Reps @ 83% Video 4 = Working Set 1 — 6 Reps @ 1 RIR w/ 325 lbs
1:03

Since plenty of people still don’t know how to warm up… Here are 4 full videos showing how to do so PROPERLY: Video 1 = Warm Up 1 — 10 Reps @ 43% Video 2 = Warm Up 2 — 5 Reps @ 71% Video 3 = Warm Up 3 — 2 Reps @ 83% Video 4 = Working Set 1 — 6 Reps @ 1 RIR w/ 325 lbs

Dean Turner

51,813 görüntüleme • 1 ay önce

I did it again… I recorded my warm up sets for you guys since most people STILL don’t know how to warm up properly! Video 1 = Warm Up 1 — 10 Reps @ 38% Video 2 = Warm Up 2 — 5 Reps @ 62% Video 3 = Warm Up 3 — 2 Reps @ 86% Video 4 = Working Set 1 — 5 Reps @ .5 RIR w/ 370 lbs
1:31

I did it again… I recorded my warm up sets for you guys since most people STILL don’t know how to warm up properly! Video 1 = Warm Up 1 — 10 Reps @ 38% Video 2 = Warm Up 2 — 5 Reps @ 62% Video 3 = Warm Up 3 — 2 Reps @ 86% Video 4 = Working Set 1 — 5 Reps @ .5 RIR w/ 370 lbs

Dean Turner

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Just woke up to this from Reps
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Just woke up to this from Reps

Dezignful

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The crew breakdown why they aren't worried about Shedeur Sanders' 1st reps, until he gets first team reps in practice this week 💯
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The crew breakdown why they aren't worried about Shedeur Sanders' 1st reps, until he gets first team reps in practice this week 💯

The Arena: Gridiron

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Yea I'm not letting up this off season. reps reps reps till I perfect it. That footwork is coming along tho. Sr. Year Loading.........
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Yea I'm not letting up this off season. reps reps reps till I perfect it. That footwork is coming along tho. Sr. Year Loading.........

MICAH FLEMING

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Tight lower back? Do this right now (or at your desk) to loosen up it up. Level 1: knees bent on floor - 10 reps Level 2: knees bent in air - 8 reps Level 3: legs straight in air - 6 reps Keep your shoulders on ground and move slowly. Works every time.
0:30

Tight lower back? Do this right now (or at your desk) to loosen up it up. Level 1: knees bent on floor - 10 reps Level 2: knees bent in air - 8 reps Level 3: legs straight in air - 6 reps Keep your shoulders on ground and move slowly. Works every time.

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Deadlifts. Progressive overload in full effect. 192.5kg / 425lb x 6. +5kg from last week and 2 reps more than the last time I moved this weight. Small steps…
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Deadlifts. Progressive overload in full effect. 192.5kg / 425lb x 6. +5kg from last week and 2 reps more than the last time I moved this weight. Small steps…

Christos

24,013 görüntüleme • 8 ay önce

My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps
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My Isolated Leg Workout ♥️ Warm up with 2 sets of walking lunges 1.Smith machine Bulgarian Split Squat- 1 warm up set of 12 reps + 5 working sets of 12-15 reps (progressive overload) 2.Isolated prone leg press Variation - 4 x 15 reps (progressive overload) 3.Superset : Dumbbell Bulgarian Split squat - 3 x 15 reps (progressive overload) + Elevated reverse lunge 3 x 10-12 reps (body weight) 4.Good Mornings - 3 x 8-12 reps 5.Standing Calve raises - 5 x 15-20 reps

Faustina Thobakgale

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Pyramid training is absolutely GOOFY Do your warm up sets • ~10 reps @ 50% of first set working weight • ~5 reps @ 75% of first set working weight • ~2 reps @ 90% of first set working weight Then hit your 2-3 sets of 5-10 reps at or near failure and move on SIMPLE
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Pyramid training is absolutely GOOFY Do your warm up sets • ~10 reps @ 50% of first set working weight • ~5 reps @ 75% of first set working weight • ~2 reps @ 90% of first set working weight Then hit your 2-3 sets of 5-10 reps at or near failure and move on SIMPLE

Dean Turner

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PROOF OF GYM My 5th week back to 3-4x a week lifting. I been doing this instead of scrolling all day while I quit X. Road back to 2 plates (for actual proper reps) Do you lift?
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PROOF OF GYM My 5th week back to 3-4x a week lifting. I been doing this instead of scrolling all day while I quit X. Road back to 2 plates (for actual proper reps) Do you lift?

⭕ Brock Pierson

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Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕
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Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕

Faustina Thobakgale

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"Gabriel and Sanders will get a lot of reps this week," - Tony Grossi on the Browns QB rotation.
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"Gabriel and Sanders will get a lot of reps this week," - Tony Grossi on the Browns QB rotation.

ESPN Cleveland

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.Shedeur Sanders is getting all the first team reps this week as he prepares to run the offense
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.Shedeur Sanders is getting all the first team reps this week as he prepares to run the offense

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After 2 months of grinding with 25kg DBs, I finally pressed 30kg for 7 reps today. 💪 Now what's the smartest way to reach 35kg? Should I start doing 2–3 reps with 35kg now, or build 30kg up to 10–12 reps first? 👀
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After 2 months of grinding with 25kg DBs, I finally pressed 30kg for 7 reps today. 💪 Now what's the smartest way to reach 35kg? Should I start doing 2–3 reps with 35kg now, or build 30kg up to 10–12 reps first? 👀

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Back at it Week 4 Day 2: Explosive Day - Reps 75% 1RM Power Cleans (4x4) Hang Clean Jerks (5x4) Power Snatches (4x4)

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Let’s train legs!! 🏋‍♀️🦵🔥 Warm up- Squats – 20 reps x 2 sets Dumbbell Squats (I’m using 20kg) – 15 rep x 2 sets Finish with Bodyweight Squats – 20 reps x 2 sets Let’s get it! Who’s training today?💪💪💪
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Let’s train legs!! 🏋‍♀️🦵🔥 Warm up- Squats – 20 reps x 2 sets Dumbbell Squats (I’m using 20kg) – 15 rep x 2 sets Finish with Bodyweight Squats – 20 reps x 2 sets Let’s get it! Who’s training today?💪💪💪

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