130 Piked Push Ups 130 Squat Jumps | Pulse Squats 130 Lunges 130 Reverse Dips 130 Resistance Band Rows 2 X :30 Side Planks Each Side 2:00 Glute Bridge 🔥🔥🔥 Get up and Move!

Training to be the next wizard king

Man I legit might changed my name to Asta with that

Swipa I thought you were taller bro 😂 nice workout!

130?🫡

A lot of the stuff you post is body weight workouts Do you do any weightlifting alongside these?

Absolutely. But I've found that most of my audience needs to learn how to do basic movements before getting into olympic lifting. I have some bench and squat videos on my page from over a year ago but not much. Lemme see if I can find them.

knew this song was perfect for workouts

sick legs bro

Get it

Just started hardcore daily workouts and did my first pike pushups yesterday actually great timing lol . One thing I did notice though is you do your pike pushups a little different than I was taught do you need to have your glutes pointed upward and knees bent while doing them ?