18 sets down. Still digging. This is how we trained.

Nah, there is a skinny PT on X who says that you need only 3 sets per muscle group... 🤣

Just fascinating how different Jay's methods were versus Dorian Yates. Both had massive success.

Dad <3

THIS MAN IS THE REASON THERE NO MORE CHICKEN AT THE GROCERY STORE 🤣🥷

Big boy training

2003 MOC back workout. I thought you were going to die!

Are you wearing a wig?

nobody trains like this anymore

False. It's how YOU trained.

That and 2 hours of cardio per day. Thats why almost nobody is in shape these days. After the first call out everyone looks 4-6 weeks out. They train like pussies and do steps instead of real cardio.

You’re a monster

Jay and Lee both seem so down to earth really love watching their material. Wish they would make more stuff together.

Good job 👍