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Jay Cutler

@mrojaycutler • 336,849 subscribers

4x Mr Olympia, 3x Arnold Classic Champion. A kid from Mass with a big dream that became reality & continues today! @CutlerNutrition

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This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

103,772 views

Straight arm cable rows. No wasted motion, just constant tension on the lats.

Straight arm cable rows. No wasted motion, just constant tension on the lats.

48,319 views

For arms, I always liked more volume.

For arms, I always liked more volume.

34,204 views

I was a little bit of a prick when I trained, and I knew it. But when you’re chasing something at that level, you can’t always be everyone’s best friend. I was a lone wolf in the gym because the mission came first.

I was a little bit of a prick when I trained, and I knew it. But when you’re chasing something at that level, you can’t always be everyone’s best friend. I was a lone wolf in the gym because the mission came first.

19,680 views

Almost 1000g of carbs a day..

Almost 1000g of carbs a day..

42,404 views

Cables vs Dumbbells. Where do you land, or is it both?

Cables vs Dumbbells. Where do you land, or is it both?

19,220 views

Fit for 50. Just under 4 weeks out.

Fit for 50. Just under 4 weeks out.

248,823 views

The greatest rivalry ⚔️

The greatest rivalry ⚔️

225,454 views

Blasting legs

Blasting legs

26,542 views

Lat pulldowns = wider frame, bigger game.

Lat pulldowns = wider frame, bigger game.

94,648 views

Back day essentials

Back day essentials

11,125 views

The good old days 💪

The good old days 💪

16,327 views

The Challenge Round 💪

The Challenge Round 💪

20,072 views

Lightweight 💪

Lightweight 💪

139,371 views

300 lbs and lean 😤 #bodybuilding

300 lbs and lean 😤 #bodybuilding

20,465 views

Chasing the chest pump 💪

Chasing the chest pump 💪

25,448 views

Gotta show them why we train at Gold’s Gym

Gotta show them why we train at Gold’s Gym

105,630 views

How I train legs 🦵

How I train legs 🦵

13,876 views

There are no shortcuts to success. That’s my motto. #bodybuilding

There are no shortcuts to success. That’s my motto. #bodybuilding

71,435 views

Ripped to Shreds 💪 #MondayMotivation

Ripped to Shreds 💪 #MondayMotivation

66,550 views

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Form’s debatable. The arms aren’t.
0:25
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Form’s debatable. The arms aren’t.

Jay Cutler

1,726,322 views • 25 days ago

Spider curls keep you honest. Chest down, arms hanging, no momentum. Just isolate the biceps and make every rep count.
2:01
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Spider curls keep you honest. Chest down, arms hanging, no momentum. Just isolate the biceps and make every rep count.

Jay Cutler

440,297 views • 1 month ago

I’ve never tried Kentucky Fried Chicken
5:28
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I’ve never tried Kentucky Fried Chicken

Jay Cutler

421,131 views • 1 month ago

Form King 👑
0:57
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Form King 👑

Jay Cutler

360,269 views • 1 month ago

20 years later and people still bring this one up to me. Drop who you think took it.
0:21
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20 years later and people still bring this one up to me. Drop who you think took it.

Jay Cutler

261,916 views • 1 month ago

These dumbbells are wild
0:47
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These dumbbells are wild

Jay Cutler

135,303 views • 2 months ago

The reason your shoulders aren’t growing 📈 #fitness
1:23
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The reason your shoulders aren’t growing 📈 #fitness

Jay Cutler

226,280 views • 3 months ago

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.
0:26
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For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

Jay Cutler

30,464 views • 13 days ago

2am in the gym separates the hobbyists from the lifers. That’s when the crazies come out. The ones obsessed enough to grind when nobody’s watching.
0:28
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2am in the gym separates the hobbyists from the lifers. That’s when the crazies come out. The ones obsessed enough to grind when nobody’s watching.

Jay Cutler

134,355 views • 2 months ago

I miss this. #bodybuilding
2:58
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I miss this. #bodybuilding

Jay Cutler

146,682 views • 2 months ago

Don’t be afraid of carbs. If you want to perform in the gym, you need fuel around training. First meal, pre-workout, and post-workout are three of the most important meals of the day.
0:34
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Don’t be afraid of carbs. If you want to perform in the gym, you need fuel around training. First meal, pre-workout, and post-workout are three of the most important meals of the day.

Jay Cutler

21,951 views • 10 days ago

Most people sit too low on the pec deck. Grab the bar, sit higher, and you’ll feel the difference immediately. More stretch, better contraction, and way more upper chest activation. Massive chest pumps. You’re filling the chest with blood every single rep.
0:41
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Most people sit too low on the pec deck. Grab the bar, sit higher, and you’ll feel the difference immediately. More stretch, better contraction, and way more upper chest activation. Massive chest pumps. You’re filling the chest with blood every single rep.

Jay Cutler

137,867 views • 3 months ago

I was the best that day. #bodybuilding
0:30
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I was the best that day. #bodybuilding

Jay Cutler

26,180 views • 23 days ago

Eat your veggies
0:23
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Eat your veggies

Jay Cutler

34,137 views • 1 month ago

Stop overcomplicating arm day. These are the ONLY 3 bicep movements you need. Save this. 👇
0:25
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Stop overcomplicating arm day. These are the ONLY 3 bicep movements you need. Save this. 👇

Jay Cutler

88,532 views • 3 months ago

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.
0:28
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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Jay Cutler

75,836 views • 3 months ago

Jay’s simple go-to move for back pain. Controlled, easy to try, and worth saving for the next time your lower back tightens up.
0:40
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Jay’s simple go-to move for back pain. Controlled, easy to try, and worth saving for the next time your lower back tightens up.

Jay Cutler

27,278 views • 1 month ago

Top exercises for every body part 🥇
1:28
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Top exercises for every body part 🥇

Jay Cutler

36,414 views • 1 month ago

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant
0:22
mrojaycutler's profile picture

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant

Jay Cutler

73,366 views • 3 months ago

T bar rows helped me build the back I needed to beat Ronnie Coleman.
2:30
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T bar rows helped me build the back I needed to beat Ronnie Coleman.

Jay Cutler

62,186 views • 3 months ago