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Jay Cutler

@mrojaycutler • 332,682 subscribers

4x Mr Olympia, 3x Arnold Classic Champion. A kid from Mass with a big dream that became reality & continues today! @CutlerNutrition

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This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.

101,532 views

For arms, I always liked more volume.

For arms, I always liked more volume.

32,043 views

Straight arm cable rows. No wasted motion, just constant tension on the lats.

Straight arm cable rows. No wasted motion, just constant tension on the lats.

48,319 views

Almost 1000g of carbs a day..

Almost 1000g of carbs a day..

42,404 views

Blasting legs

Blasting legs

26,022 views

The good old days 💪

The good old days 💪

16,327 views

The Challenge Round 💪

The Challenge Round 💪

20,072 views

Lat pulldowns = wider frame, bigger game.

Lat pulldowns = wider frame, bigger game.

94,648 views

The greatest rivalry ⚔️

The greatest rivalry ⚔️

225,414 views

300 lbs and lean 😤 #bodybuilding

300 lbs and lean 😤 #bodybuilding

20,465 views

Chasing the chest pump 💪

Chasing the chest pump 💪

25,448 views

Lightweight 💪

Lightweight 💪

139,371 views

How I train legs 🦵

How I train legs 🦵

13,876 views

Gotta show them why we train at Gold’s Gym

Gotta show them why we train at Gold’s Gym

105,630 views

There are no shortcuts to success. That’s my motto. #bodybuilding

There are no shortcuts to success. That’s my motto. #bodybuilding

71,421 views

Ripped to Shreds 💪 #MondayMotivation

Ripped to Shreds 💪 #MondayMotivation

66,550 views

Posing in 2011 💪 #bodybuilding

Posing in 2011 💪 #bodybuilding

18,774 views

Posing down with Derek. That’s a wrap for FIBO 2025 and you guys were all incredible! Thank you so much to each and every one of you that came out for a photo, an autograph or to share your story! 💪 #bodybuilding #FIBO

Posing down with Derek. That’s a wrap for FIBO 2025 and you guys were all incredible! Thank you so much to each and every one of you that came out for a photo, an autograph or to share your story! 💪 #bodybuilding #FIBO

21,853 views

The QUAD Stomp 💪 #bodybuilding

The QUAD Stomp 💪 #bodybuilding

18,945 views

Wide Grip Cable Rows 💪 #backday

Wide Grip Cable Rows 💪 #backday

20,683 views

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These dumbbells are wild
0:47
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These dumbbells are wild

Jay Cutler

135,303 views • 17 days ago

2am in the gym separates the hobbyists from the lifers. That’s when the crazies come out. The ones obsessed enough to grind when nobody’s watching.
0:28
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2am in the gym separates the hobbyists from the lifers. That’s when the crazies come out. The ones obsessed enough to grind when nobody’s watching.

Jay Cutler

133,284 views • 20 days ago

I miss this. #bodybuilding
2:58
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I miss this. #bodybuilding

Jay Cutler

146,682 views • 27 days ago

The reason your shoulders aren’t growing 📈 #fitness
1:23
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The reason your shoulders aren’t growing 📈 #fitness

Jay Cutler

225,601 views • 2 months ago

Everyone says I do partial reps.. #bodybuilding
0:40
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Everyone says I do partial reps.. #bodybuilding

Jay Cutler

26,184 views • 8 days ago

Most people sit too low on the pec deck. Grab the bar, sit higher, and you’ll feel the difference immediately. More stretch, better contraction, and way more upper chest activation. Massive chest pumps. You’re filling the chest with blood every single rep.
0:41
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Most people sit too low on the pec deck. Grab the bar, sit higher, and you’ll feel the difference immediately. More stretch, better contraction, and way more upper chest activation. Massive chest pumps. You’re filling the chest with blood every single rep.

Jay Cutler

137,706 views • 1 month ago

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.
0:28
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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Jay Cutler

75,399 views • 1 month ago

Building a massive chest 💪
0:30
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Building a massive chest 💪

Jay Cutler

17,197 views • 8 days ago

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant
0:22
mrojaycutler's profile picture

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant

Jay Cutler

73,213 views • 1 month ago

Stop overcomplicating arm day. These are the ONLY 3 bicep movements you need. Save this. 👇
0:25
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Stop overcomplicating arm day. These are the ONLY 3 bicep movements you need. Save this. 👇

Jay Cutler

88,097 views • 2 months ago

T bar rows helped me build the back I needed to beat Ronnie Coleman.
2:30
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T bar rows helped me build the back I needed to beat Ronnie Coleman.

Jay Cutler

62,186 views • 1 month ago

Ronnie surprised me backstage
0:20
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Ronnie surprised me backstage

Jay Cutler

21,972 views • 16 days ago

Reacting to my 2001 shoulder and tricep training session… one day after the Olympia. No off days. No excuses. Just back to work.
8:31
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Reacting to my 2001 shoulder and tricep training session… one day after the Olympia. No off days. No excuses. Just back to work.

Jay Cutler

44,081 views • 1 month ago

The forgotten exercise 💪
0:59
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The forgotten exercise 💪

Jay Cutler

57,498 views • 1 month ago

The best chest building exercise.
1:01
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The best chest building exercise.

Jay Cutler

23,079 views • 18 days ago

Would you eat it ⁉️
1:19
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Would you eat it ⁉️

Jay Cutler

21,912 views • 20 days ago

From the archives 🤣
0:22
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From the archives 🤣

Jay Cutler

26,072 views • 26 days ago

Size or conditioning. What stands out more?
0:23
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Size or conditioning. What stands out more?

Jay Cutler

47,093 views • 1 month ago

Hack squats built my quads. Here's how to master them. 💪
0:25
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Hack squats built my quads. Here's how to master them. 💪

Jay Cutler

45,776 views • 2 months ago

Top 3 Tricep Movements 💪
0:38
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Top 3 Tricep Movements 💪

Jay Cutler

32,012 views • 1 month ago