Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

185lb barbell row x 12

BMadlie22957's profile picture

Foolish Wisdom - Brad Silver

18,882 subscribers

23,004 görüntüleme • 3 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Best Leg Workouts🔥 1. Barbell Squat: 3 x 12 2. Dumbbell Lunge: 4 x 12 per leg 3. Barbell Deadlift: 4 x 8 4. Leg Press: 4 x 15 5. Calf Raise: 4 x 15
0:22

Best Leg Workouts🔥 1. Barbell Squat: 3 x 12 2. Dumbbell Lunge: 4 x 12 per leg 3. Barbell Deadlift: 4 x 8 4. Leg Press: 4 x 15 5. Calf Raise: 4 x 15

Muscle Surge

37,341 görüntüleme • 8 ay önce

How To Do Barbell Row 🔥
0:52

How To Do Barbell Row 🔥

powerzone

36,072 görüntüleme • 9 ay önce

Barbell row variations explained- Train smarter
0:36

Barbell row variations explained- Train smarter

Taichi for Health

28,370 görüntüleme • 2 ay önce

Barbell Row Grip Breakdown 💪 #backday
1:16

Barbell Row Grip Breakdown 💪 #backday

Jay Cutler

17,796 görüntüleme • 1 yıl önce

Barbell Row Variations for a Stronger Back 💪
0:35

Barbell Row Variations for a Stronger Back 💪

Muscle Blueprint - Fitness | Health | Abs

16,551 görüntüleme • 7 ay önce

Overhand vs Underhand Barbell Row — here’s the difference.
0:29

Overhand vs Underhand Barbell Row — here’s the difference.

Muscle Blueprint - Fitness | Health | Abs

128,298 görüntüleme • 6 ay önce

Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12
0:20

Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12

health_booster

42,734 görüntüleme • 6 ay önce

Warrior's Chest & Back Workout! 1. Decline Bench Press: 3 x 10-12 2. Bench Press: 3 x 10-12 3. Dumbbell Fly: 3 x 10-12 4. Incline Fly: 3 x 10-12 5. Bent-over Row: 2 x 8-10 6. Shrug: 3 x 12-15 7. V-bar Row: 3 x 8-10 8. Hyperextension: 2 x 12-15 9. Lat Pushdown: 3 x 10-12
0:20

Warrior's Chest & Back Workout! 1. Decline Bench Press: 3 x 10-12 2. Bench Press: 3 x 10-12 3. Dumbbell Fly: 3 x 10-12 4. Incline Fly: 3 x 10-12 5. Bent-over Row: 2 x 8-10 6. Shrug: 3 x 12-15 7. V-bar Row: 3 x 8-10 8. Hyperextension: 2 x 12-15 9. Lat Pushdown: 3 x 10-12

Muscle Surge

320,032 görüntüleme • 1 yıl önce

I did a 140kg barbell Row for the first time How is it 🤔
0:43

I did a 140kg barbell Row for the first time How is it 🤔

BIG ENERGY

2,755,522 görüntüleme • 5 ay önce

In a world where things can sometimes get too complex Don’t forget these 10 elementary & essential strength movements 1. Goblet squats 2. Barbell inverted row 3. Heavy sled push 4. Barbell push-up 5. KB RDL 6. Classic DB Row 7. Side lunge 8. Chin-up ISO Hold 9. Bulgarian split squat 10. Chest supported row
0:58

In a world where things can sometimes get too complex Don’t forget these 10 elementary & essential strength movements 1. Goblet squats 2. Barbell inverted row 3. Heavy sled push 4. Barbell push-up 5. KB RDL 6. Classic DB Row 7. Side lunge 8. Chin-up ISO Hold 9. Bulgarian split squat 10. Chest supported row

Gerry DeFilippo

209,577 görüntüleme • 2 yıl önce

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before
0:44

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

Dean Turner

407,478 görüntüleme • 2 ay önce

Tomorrow morning workouts: Time: 5: 30 am. Warm-ups: • Body squats 10 x 3 • High Knee Runs 10 x 3 Workouts: • Barbell Front Squats 10 reps x 3 sets • Dumbbell walking lunges 10 steps x 3 • Barbell Hip-Thrusts 10 x 3 • Barbell Deadlifts Press 10 x 3 • Regular Push-ups 10 x 3 • Calf stretches • Box Breathing: 4 x 4 x 4 #BetterTogether
0:07

Tomorrow morning workouts: Time: 5: 30 am. Warm-ups: • Body squats 10 x 3 • High Knee Runs 10 x 3 Workouts: • Barbell Front Squats 10 reps x 3 sets • Dumbbell walking lunges 10 steps x 3 • Barbell Hip-Thrusts 10 x 3 • Barbell Deadlifts Press 10 x 3 • Regular Push-ups 10 x 3 • Calf stretches • Box Breathing: 4 x 4 x 4 #BetterTogether

Eric

55,187 görüntüleme • 1 yıl önce

Since the BACK is the Sexiest part of the BODY, This is The Proper Arcing for Barbell back row.
0:35

Since the BACK is the Sexiest part of the BODY, This is The Proper Arcing for Barbell back row.

Stain

51,233 görüntüleme • 1 ay önce

Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10
0:38

Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10

⚡️🌞 Sol Brah 🌞🐬

29,508 görüntüleme • 1 yıl önce

Arms workout record: barbell curls 135KG x 8 (the last set)
0:26

Arms workout record: barbell curls 135KG x 8 (the last set)

Wyman威漫

68,761 görüntüleme • 3 yıl önce

Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
1:08

Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

17,056 görüntüleme • 3 ay önce

Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕
0:56

Here’s a back workout I did 🔥 1.Stiff Leg Deadlift : 2 warm up sets of 15 reps then 4 working sets of 10-15 reps(progressive overload). 2.Chest supported seated rows : 1 warm up set of 15 reps then 4 working sets of 12-15 reps(progressive overload) pulldown : 4 x 15 - 20 reps (progressive overload) 4.Superset chest supported T-bar high rows : 3 x 8-12 reps(progressive overload) into barbell high row 3 x 8-12 reps 5.Assisted pull ups : 3 x 10-15 reps Thanks for watching 😊💕

Faustina Thobakgale

203,326 görüntüleme • 2 yıl önce