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Barbell Row Grip Breakdown 💪 #backday
17,796 views • 1 year ago •via X (Twitter)
7 Comments

Luis Delgado1 year ago
Today was the first day I followed your advice about short reps and focusing on the squeeze. And man it was a difference maker. Thank you for changing my mentality on how I work out! 👊🏻💪🏻

Naveen Sankar S1 year ago
Taking a 10-week break from resistance training? 🏋️♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

arsalan1 year ago
❤️💪

Chris Maguire1 year ago
Only used this technique a couple of times in the last several years Going to have to implement it once again

Lifting1 year ago
💪🏼💪🏼💪🏼

J. Chadwick1 year ago
Love this! 🔥

Jakub Ďuriček1 year ago
Always great tips
