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+2 rows of rockets using movement

snowmers

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22,735 次观看 • 1 年前 •via X (Twitter)

游戏科学技术

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This Rockets ball movement… Beautiful.

This Rockets ball movement… Beautiful.

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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

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Rows are a full body movement. Sometimes we need to row how we were meant to, with rotation. Don’t fear the cheat row.

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Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps

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