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Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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28,503 views • 2 months ago •via X (Twitter)

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