2. Your bones actually produce testosterone Most people think bones are just scaffolding. But they stimulate testosterone production, build neurons in your brain and regulate your blood sugar. Here's how:

Jay Shetty just had one of the world's top orthopedic surgeons on his podcast. Dr. Vonda Wright. She revealed shocking truths about fat, aging & your body that 99% of doctors won't tell you... Here's everything you need to know: 1. Walking grows your brain

3. You can be thin and mostly fat at the same time She calls this "sarcobesity" — too much fat, too little muscle, despite looking lean. This is metabolically dangerous and most doctors never check for it...

4. Linemen are the least healthy athletes Dr. Wright served as head doctor for two Division I football programs. Here's what she found after working with them:

5. Your doctor is lying to you about your blood sugar Dr. Wright targets a fasting blood sugar of 85 or below. Most doctors call 100-110 "normal." Here's the math most doctors don't share:

If you want to keep your blood sugar closer to Dr. Wright's target of 85... Diet is of course #1, but I also use this Berberine HCl + Ceylon Cinnamon, two of the most research-backed ingredients for blood sugar control Check it out (affiliate link):

6. Your bones completely replace themselves every 10 years They replace every cell over a decade, house your entire immune system, store every mineral your body needs, and protect your organs. Here's why Dr. Wright says strong bones are so important:

What are your thoughts on this list? Dr. Vonda Wright brings up a lot of interesting + helpful points. If you enjoyed this thread, consider giving it a repost:

Those boots ain’t made for walking.

Source: My ass.