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Low testosterone is making men easier to control (and no one is talking about it): Here's what the data actually shows & exactly how to fix it ( w/ Dr. Ken Berry): Ten years ago the lab cutoff for "normal" testosterone was 350 ng/dL. Then it became 300. Now...

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Robert ₿reedlove

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30,070 Aufrufe • vor 3 Monaten •via X (Twitter)

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In reality testosterones function is more of a precursor to more powerful hormones The effects of DHT, which is downstream of testosterone are actually responsible for many of the purported effects of testosterone Testosterone also can obviously aromatize into estrogen this is why “raising T” is not always a good thing depending on the context. Many dont have enough of the 5α-Reductase enzymes to convert it into the much more androgenic DHT I remember there was this science YouTuber I used to watch who is in his 30s without any facial hair growth, high pitched voice, poor frame, basically a “low T” soy-boy by all accounts. Yet when he went to have his blood tested, thinking he had low testosterone levels it was much to his surprise that his testosterone levels literally hit the instrument limit. Meaning they truly do not know how high his levels are but are likely 2000 ng/dl+ I think this is just a testament to how testosterone is not the litmus test of male hormones, it is not an isolated measure. Likely in his case he is aromatizing much of the testosterone and is not converting much if any to DHT
0:21

In reality testosterones function is more of a precursor to more powerful hormones The effects of DHT, which is downstream of testosterone are actually responsible for many of the purported effects of testosterone Testosterone also can obviously aromatize into estrogen this is why “raising T” is not always a good thing depending on the context. Many dont have enough of the 5α-Reductase enzymes to convert it into the much more androgenic DHT I remember there was this science YouTuber I used to watch who is in his 30s without any facial hair growth, high pitched voice, poor frame, basically a “low T” soy-boy by all accounts. Yet when he went to have his blood tested, thinking he had low testosterone levels it was much to his surprise that his testosterone levels literally hit the instrument limit. Meaning they truly do not know how high his levels are but are likely 2000 ng/dl+ I think this is just a testament to how testosterone is not the litmus test of male hormones, it is not an isolated measure. Likely in his case he is aromatizing much of the testosterone and is not converting much if any to DHT

LUKEY 🦄

417,166 Aufrufe • vor 5 Monaten

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.
0:46

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

Alex Stanciu

12,202 Aufrufe • vor 9 Monaten

WOW 🚨 American has low testosterone and needs testosterone shots for her health Her insurance company denied her needed testosterone medication because they will only cover it for trans people going through hormone therapy That’s their actual reason. She shows proof “I'm lacking testosterone, so I have to have a testosterone shot and I have to go back in a month to have another testosterone shot because I am lacking testosterone in my body because women still produce testosterone. — I'm not producing it. So, my insurance sends me this in the mail They had decided to deny my access to cover my testosterone shots. This is the reason for denial, "Coverage is provided for a female patient in situations where this medication is being prescribed for gender dysphoric or persons undergoing female to male gender reassignment or for breast cancer in females. Coverage cannot be authorized at this time. Other coverage conditions may apply." So, if I go in there and tell them that I want to be a man, they'd cover it. Or if I had breast cancer, they'd cover it. But because my hormone is not there and I'm lacking a testosterone hormone in my body that I'm supposed to produce, they're not going to cover it? What? What is wrong? What is wrong? What is wrong with this world? Okay, so I have to go and tell them I want to be a man in order to get my shot that I actually have to have for my body. Y'all know how fired up I am right now. You can go against your body's nature, do everything that you want to change it. But if you want to fix the thing that's wrong with you, you can't. And there's more hoops to jump through. Make it make sense.”
1:38

WOW 🚨 American has low testosterone and needs testosterone shots for her health Her insurance company denied her needed testosterone medication because they will only cover it for trans people going through hormone therapy That’s their actual reason. She shows proof “I'm lacking testosterone, so I have to have a testosterone shot and I have to go back in a month to have another testosterone shot because I am lacking testosterone in my body because women still produce testosterone. — I'm not producing it. So, my insurance sends me this in the mail They had decided to deny my access to cover my testosterone shots. This is the reason for denial, "Coverage is provided for a female patient in situations where this medication is being prescribed for gender dysphoric or persons undergoing female to male gender reassignment or for breast cancer in females. Coverage cannot be authorized at this time. Other coverage conditions may apply." So, if I go in there and tell them that I want to be a man, they'd cover it. Or if I had breast cancer, they'd cover it. But because my hormone is not there and I'm lacking a testosterone hormone in my body that I'm supposed to produce, they're not going to cover it? What? What is wrong? What is wrong? What is wrong with this world? Okay, so I have to go and tell them I want to be a man in order to get my shot that I actually have to have for my body. Y'all know how fired up I am right now. You can go against your body's nature, do everything that you want to change it. But if you want to fix the thing that's wrong with you, you can't. And there's more hoops to jump through. Make it make sense.”

Wall Street Apes

380,549 Aufrufe • vor 8 Monaten

Joe Rogan says his friend’s testosterone levels went through the roof after he cut microplastics out of his life. “No testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” ROGAN: “There’s a guy named Phillip Franklin Lee… great chef.” “He was experiencing fatigue, like always tired. Got his hormones tested, extremely low testosterone, but then got his microplastics tested, and they were off the charts.” “Did a series of interventions to try to clean his body out from that: stopped drinking anything out of plastic.” “His testosterone went up to 1200 with no testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” DR. SHANNA SWAN: “That’s fantastic, and it’s what we are seeing in the film.” If that Joe Rogan story stood out to you, there’s a lot where that came from. See more eye-opening health insights on the main page or the post below: The Vigilant Fox 🦊
1:09

Joe Rogan says his friend’s testosterone levels went through the roof after he cut microplastics out of his life. “No testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” ROGAN: “There’s a guy named Phillip Franklin Lee… great chef.” “He was experiencing fatigue, like always tired. Got his hormones tested, extremely low testosterone, but then got his microplastics tested, and they were off the charts.” “Did a series of interventions to try to clean his body out from that: stopped drinking anything out of plastic.” “His testosterone went up to 1200 with no testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” DR. SHANNA SWAN: “That’s fantastic, and it’s what we are seeing in the film.” If that Joe Rogan story stood out to you, there’s a lot where that came from. See more eye-opening health insights on the main page or the post below: The Vigilant Fox 🦊

The Vigilant Fox 🦊

1,130,208 Aufrufe • vor 3 Monaten

Boost Testosterone with OXFORCE! For a limited time the first 100 Men that purchase today get a FREE OXFORCE shirt! As men your testosterone boost is essential to get what you need in life! Visit and learn more at
0:27

Boost Testosterone with OXFORCE! For a limited time the first 100 Men that purchase today get a FREE OXFORCE shirt! As men your testosterone boost is essential to get what you need in life! Visit and learn more at

Chael Sonnen

12,956 Aufrufe • vor 2 Monaten

Obesity is a major driver of low testosterone in men. Each 1% increase in body fat lowers total testosterone by 12 ng/dL (120 ng/dL for a 10% increase). A large waist circumference raises the odds of low testosterone by ~75%, more than aging 10 years. Is this why population testosterone levels are declining? In the U.S., ~39% of adult men are obese. More Plates More Dates explains how excess fat reduces testosterone in this clip from the latest FMF podcast episode.
3:23

Obesity is a major driver of low testosterone in men. Each 1% increase in body fat lowers total testosterone by 12 ng/dL (120 ng/dL for a 10% increase). A large waist circumference raises the odds of low testosterone by ~75%, more than aging 10 years. Is this why population testosterone levels are declining? In the U.S., ~39% of adult men are obese. More Plates More Dates explains how excess fat reduces testosterone in this clip from the latest FMF podcast episode.

Dr. Rhonda Patrick

103,734 Aufrufe • vor 10 Monaten

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness
2:13

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Deepta Nagpall

52,390 Aufrufe • vor 1 Jahr

10. Low testosterone is more dangerous than TRT Brecka challenges medical fears about TRT, arguing that properly managed testosterone optimisation lowers heart disease and diabetes risk. The bigger danger comes from the epidemic of low testosterone in modern men.
1:21

10. Low testosterone is more dangerous than TRT Brecka challenges medical fears about TRT, arguing that properly managed testosterone optimisation lowers heart disease and diabetes risk. The bigger danger comes from the epidemic of low testosterone in modern men.

Mark Woodland

259,746 Aufrufe • vor 1 Jahr

SNEAKO has revealed that his Testosterone levels are off the charts 🤯 670 ng/dL is equivalent to 23.2 nmol/L which is higher than most men his age.
0:44

SNEAKO has revealed that his Testosterone levels are off the charts 🤯 670 ng/dL is equivalent to 23.2 nmol/L which is higher than most men his age.

Sneako Updates

27,231 Aufrufe • vor 11 Monaten

🚨 RFK JR: “An American teenager today has less testosterone than a 68 year old man … because testosterone levels have dropped 50% from historic levels. That is a problem and it's an existential problem.”
0:50

🚨 RFK JR: “An American teenager today has less testosterone than a 68 year old man … because testosterone levels have dropped 50% from historic levels. That is a problem and it's an existential problem.”

Chief Nerd

262,196 Aufrufe • vor 1 Jahr

This doctor says fasting is different for men and women. Men have one hormone to contend with (testosterone) but women have three: estrogen, testosterone and progesterone. And that means certain times of the month are more fasting friendly than others.
1:31

This doctor says fasting is different for men and women. Men have one hormone to contend with (testosterone) but women have three: estrogen, testosterone and progesterone. And that means certain times of the month are more fasting friendly than others.

Cary Kelly

110,244 Aufrufe • vor 6 Monaten

Testosterone levels and sperm counts have declined by 50% in the last 50 years. The modern environment is poisoning you everyday. Here are the top 10 supplements to restore your testosterone and masculine health (bookmark this): 🧵 1 and 2: Tongkat Ali and Fadogia Agrestis
0:34

Testosterone levels and sperm counts have declined by 50% in the last 50 years. The modern environment is poisoning you everyday. Here are the top 10 supplements to restore your testosterone and masculine health (bookmark this): 🧵 1 and 2: Tongkat Ali and Fadogia Agrestis

Ábris Babicz | The Demi Cycle Protocol 🧬

66,684 Aufrufe • vor 5 Monaten

No man wants to be rejected. No one likes it. Rejection sucks. But in the past, men’s testosterone was so high that “fear of rejection” “drive to get girls.” T-levels are so low men do not have the MOTIVATION to overcome their fear and take those social risks. So, dating is crashing. People are having less and less sex. The number of singles is exploding and a lot of them are long-term singles who have lost all interest in the opposite sex. There’s not really a good solution for it, because there is only so much you can do to encourage a man who simply does not have the hormonal profile to go after what he wants. It is like trying to encourage a young boy to chase girls. If he doesn’t have the hormones for it, you can’t get him to do it. This appears to be happening in every industrialized society, too. It cannot just be blamed on chemicals, or obesity, or any singular factor. It seems to simply be a product of urban life. More and more men simply do not have the hormones to get off the couch, overcome their fear of rejection, and bring women into their lives.
0:55

No man wants to be rejected. No one likes it. Rejection sucks. But in the past, men’s testosterone was so high that “fear of rejection” “drive to get girls.” T-levels are so low men do not have the MOTIVATION to overcome their fear and take those social risks. So, dating is crashing. People are having less and less sex. The number of singles is exploding and a lot of them are long-term singles who have lost all interest in the opposite sex. There’s not really a good solution for it, because there is only so much you can do to encourage a man who simply does not have the hormonal profile to go after what he wants. It is like trying to encourage a young boy to chase girls. If he doesn’t have the hormones for it, you can’t get him to do it. This appears to be happening in every industrialized society, too. It cannot just be blamed on chemicals, or obesity, or any singular factor. It seems to simply be a product of urban life. More and more men simply do not have the hormones to get off the couch, overcome their fear of rejection, and bring women into their lives.

Girls Chase 🏃‍♀️💨

193,472 Aufrufe • vor 7 Monaten

Your doctor says your testosterone is "normal." But a 50-year-old with "normal" T today would have been diagnosed as hypogonadal in 1980. Here are 7 science-backed ways to rebuild your testosterone naturally: 🧵 1. Ditch plastic water bottles and food containers.
1:51

Your doctor says your testosterone is "normal." But a 50-year-old with "normal" T today would have been diagnosed as hypogonadal in 1980. Here are 7 science-backed ways to rebuild your testosterone naturally: 🧵 1. Ditch plastic water bottles and food containers.

Ábris Babicz | The Demi Cycle Protocol 🧬

532,943 Aufrufe • vor 1 Monat

Joe Rogan reveals the unexpected thing that sent one man's testosterone to 1140 after his doctors thought he was on steroids "So anyway, this is a guy who's talking about prostate-specific antigen blood test came back very high. And everyone said that he had to get a biopsy." "He decided to try to manage his PSA with ketosis and ice baths. So it worked. His PSA dropped from over 7 to less than 1." "And along the way, a funny thing happened to his testosterone. It went through the roof to 1140, which is crazy high." "My urologist didn't believe me. He thought I must be juicing. So he had my luteinizing hormones tested too. Sure enough 8 is off the charts for a fat guy in his 50s." "He discovered a Japanese study from 1991 that showed the secret was exercising after your ice bath. It's the opposite of what everybody says to do." "Now I'm stuck with the T levels of an oversexed 19-year-old."
1:07

Joe Rogan reveals the unexpected thing that sent one man's testosterone to 1140 after his doctors thought he was on steroids "So anyway, this is a guy who's talking about prostate-specific antigen blood test came back very high. And everyone said that he had to get a biopsy." "He decided to try to manage his PSA with ketosis and ice baths. So it worked. His PSA dropped from over 7 to less than 1." "And along the way, a funny thing happened to his testosterone. It went through the roof to 1140, which is crazy high." "My urologist didn't believe me. He thought I must be juicing. So he had my luteinizing hormones tested too. Sure enough 8 is off the charts for a fat guy in his 50s." "He discovered a Japanese study from 1991 that showed the secret was exercising after your ice bath. It's the opposite of what everybody says to do." "Now I'm stuck with the T levels of an oversexed 19-year-old."

Reccho

507,940 Aufrufe • vor 7 Tagen

This is mind-blowing. The same chemical Alex Jones warned was "turning the frogs gay" is destroying testosterone levels in the U.S. population. Adding insult to injury, this testosterone-depleting chemical is banned across Europe but not the United States. The chemical is atrazine. What is atrazine, and how does it do this? Atrazine is a widely-used herbicide sprayed on crops like corn and sugarcane to control weeds. It disrupts hormone function by increasing the activity of an enzyme called aromatase, which converts testosterone into estrogen. In men, this can lead contribute to conditions like decreased muscle mass, low libido, and even feminization. And we spray 70 million pounds of this tasteless, odorless, chemical on our food, while it's illegal to do so in Europe. Make it make sense.
0:41

This is mind-blowing. The same chemical Alex Jones warned was "turning the frogs gay" is destroying testosterone levels in the U.S. population. Adding insult to injury, this testosterone-depleting chemical is banned across Europe but not the United States. The chemical is atrazine. What is atrazine, and how does it do this? Atrazine is a widely-used herbicide sprayed on crops like corn and sugarcane to control weeds. It disrupts hormone function by increasing the activity of an enzyme called aromatase, which converts testosterone into estrogen. In men, this can lead contribute to conditions like decreased muscle mass, low libido, and even feminization. And we spray 70 million pounds of this tasteless, odorless, chemical on our food, while it's illegal to do so in Europe. Make it make sense.

The Vigilant Fox 🦊

1,833,334 Aufrufe • vor 1 Jahr

Palantir is not a software company. It’s a cult of whiny incels who want to be “admired” for their testosterone. “Like the way in which the Democrats just completely neglect males. Like there is nothing wrong and it's admirable to be a somewhat high testosterone male.“
0:34

Palantir is not a software company. It’s a cult of whiny incels who want to be “admired” for their testosterone. “Like the way in which the Democrats just completely neglect males. Like there is nothing wrong and it's admirable to be a somewhat high testosterone male.“

Jim Stewartson, Decelerationist 🇨🇦🇺🇦🇺🇸

80,237 Aufrufe • vor 8 Monaten

TESTOSTERONE is more than just a "male hormone." It's the embodiment of MASCULINITY vitality and fertility. Chronic STRESS, constant stimulation, too much sugar, processed food, and excess SOY intake can all interfere with how your body produces and uses TESTOSTERONE. When a man changes how he LIVES, his brain changes how it responds. Masculinity is BUILT - through consistent signals you send, telling yourself: "I’m a MAN. Level me up."
1:29

TESTOSTERONE is more than just a "male hormone." It's the embodiment of MASCULINITY vitality and fertility. Chronic STRESS, constant stimulation, too much sugar, processed food, and excess SOY intake can all interfere with how your body produces and uses TESTOSTERONE. When a man changes how he LIVES, his brain changes how it responds. Masculinity is BUILT - through consistent signals you send, telling yourself: "I’m a MAN. Level me up."

WhatdoIknow

12,135 Aufrufe • vor 7 Monaten