20 reps 50 Lbs Dumbbell Lateral Raises 💪

For God so loved the world that He gave his one and only Son to die on the cross for us so that whoever shall believe in him shall not perish but have eternal life John 3:16

Amen

It's kinda like push press with that knee bounce

It serves a specific purpose. Deloads my spine. Critical.

Yessir

That's beast mode💪💪

Woah 🔥🔥🔥

Beast mode

Damn. I pull 35's like that and it feels like I'm lifting 2 bags of cement!

looking jacked

Anyone can swing 50’s you bum

Do it

Is there a weight/rep combo you WONT try? 😅

Tank

good work !! 💪💪💪

1. I would try them seated to remove the slight momentum from your legs. 2. I would try to keep your shoulders pinned down to avoid trap activation. 3. How do you afford to eat a whole cow everyday?

Seated is not great for my back. The leg momentum is a way of me performing the movement loosely. It helps my back. It's very intentional. I always hear people talk about trap activation. That said, my delts get a great pump. Don't feel a thing in my traps. I don't eat beef haha. Chicken

Poor form on these shrugs kid . Perhaps get a trainer ?

🥜🖼️

Iam way more jacked than you nigga and I don’t post poor form ass videos looking for attention on X . Pussy .

Nice 👍

Just a kid pushing a sled. 1,150 pounds, arms extended and worn, old running shoes. Nothing to see here.

For boulder shoulders, do you think lateral raises or presses are more important?

Dang....presses hit more anterior whereas the lateral raises hit that medial muscle belly that creates size. I would say lateral raises. But I like my presses!

I find older men doing bodybuilding routines funny. Just use double kettlebells as you’ll get a more effective workout in 1/4 the time. I guarantee