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Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

203,591 subscribers

383,250 次观看 • 6 个月前 •via X (Twitter)

Anya Rossi• Live Now

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7 条评论

Kayes Azam 的头像

Kayes Azam6 个月前

The most underrated exercise for shoulder is this!

Professor Suggon Deeznuts 的头像

Professor Suggon Deeznuts6 个月前

And make the pinky side of hand higher than the thumb side at top of movement.

kasasami 的头像

kasasami6 个月前

以前看過一個視頻一個月只練側平舉肩膀并沒有明顯的變化這個動作我認爲也許不需要只練推舉肩膀就能變大

Kerem Demiray 的头像

Kerem Demiray6 个月前

Yan raise’de ağırlığı değil, hareketi kaldır… dirsek hafif yukarıda, omuzdan açış yaparsan farkı hissedersin.

Jae2Legendary 的头像

Jae2Legendary6 个月前

@healthnutritipz Gotta try it

D🇬🇭 的头像

D🇬🇭6 个月前

That bend is a game changer

45 years 的头像

45 years6 个月前

👍

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