正在加载视频...

视频加载失败

200 meter sprint today- first rep 30 sec, 2nd rep 29- without the stumble should be 28- age 59, 258 lbs with clothes on

17,557 次观看 • 8 个月前 •via X (Twitter)

12 条评论

Nigel Best 的头像
Nigel Best8 个月前

Thanks for the clothes on!

gdaymate68 的头像
gdaymate688 个月前

GLAD YOU DID THIS WHILE WEARING CLOTHES!!

MetaHumanH 的头像
MetaHumanH8 个月前

Good job! But keep the clothes on!

Josh Bryant 的头像
Josh Bryant8 个月前

Impressive as hell but please keep the clothes on

Dr Shawn Baker 🥩 的头像
Dr Shawn Baker 🥩8 个月前

😜

CMo 的头像
CMo8 个月前

The big guy is movin'! You inspired me to incorporate sprints into my dog walks. She loves it. First sprints in 30 years... Gotta long way to go to your level. Age 56...

Michal Malewicz 的头像
Michal Malewicz8 个月前

have you tried testing speed on the ground vs threadmill? For me there’s actually a difference in favor of ground. Great speed btw!

D 的头像
D8 个月前

Thanks for being the example and guiding the way.

SBG 的头像
SBG8 个月前

What speed?

Ni©k (etc.) 的头像
Ni©k (etc.)8 个月前

Amazing, Herr Doktor Oberst. This is what I'd have you coach me on (and the jumping stuff), not lifting, if I could choose.

Gary Joe 🤖 的头像
Gary Joe 🤖8 个月前

Very impressive

Dr.Ash 的头像
Dr.Ash8 个月前

Absolutely love it Doc. May I respectfully ask - why indoors?

相关视频

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

83,319 次观看 • 11 个月前