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Dr Shawn Baker 🥩

@SBakerMD376,499 subscribers

Multi sport world record setting athlete, physician, Founder https://t.co/mxJyq8psSg: online clinic for treating chronic diseases, author of “The Carnivore Diet”

Shorts

Lifting heavy weight is really bad for you as you age Case in point below

Lifting heavy weight is really bad for you as you age Case in point below

142,985 görüntüleme

This critter was cruising through my backyard! Anyone know what it is?

This critter was cruising through my backyard! Anyone know what it is?

5,210,802 görüntüleme

If you’re not lifting and sprinting as you get older you are leaving years of quality life on the table!

If you’re not lifting and sprinting as you get older you are leaving years of quality life on the table!

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Having a lot of sweaty fun!

Having a lot of sweaty fun!

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The condo gym is actually fairly decent and generally pretty empty- will still need to find a place to do Olympic lifts and other more athletic stuff- for the next few days while I get settled will just do some easier stuff

The condo gym is actually fairly decent and generally pretty empty- will still need to find a place to do Olympic lifts and other more athletic stuff- for the next few days while I get settled will just do some easier stuff

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Living in downtown St Pete equals a whole lot of walking, 20,000+ daily steps is about the average since I’ve been here

Living in downtown St Pete equals a whole lot of walking, 20,000+ daily steps is about the average since I’ve been here

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Love to see it! This is what maintaining functional capacity as we age looks like! If you can’t see the benefits of exercising, then you are blind! 80 years and doing this is awesome!

Love to see it! This is what maintaining functional capacity as we age looks like! If you can’t see the benefits of exercising, then you are blind! 80 years and doing this is awesome!

155,570 görüntüleme

Training at new home away from home, @brickyardfitness_stpete 1TB dead/triple broads, light power cleans, 5 x 200m rows on concept2

Training at new home away from home, @brickyardfitness_stpete 1TB dead/triple broads, light power cleans, 5 x 200m rows on concept2

18,516 görüntüleme

Hey Billie Eilish… my dog thinks you’re wrong!!

Hey Billie Eilish… my dog thinks you’re wrong!!

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First time doing it, bar at 4’6”. Age 59, 250lbs

First time doing it, bar at 4’6”. Age 59, 250lbs

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First track meet done and dusted- ran against high school kids 40 years younger and 100 lbs lighter than me😜 Oldest guy at the meet finished 54th out of 63 athletes in the 100 -official time 14.54 sec and also anchored a 4 x 100 with time of 53 seconds

First track meet done and dusted- ran against high school kids 40 years younger and 100 lbs lighter than me😜 Oldest guy at the meet finished 54th out of 63 athletes in the 100 -official time 14.54 sec and also anchored a 4 x 100 with time of 53 seconds

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Can you do it?

Can you do it?

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At the track today with my 13 y/o son Did some 10 yd start (me 1.72, him 1.81 Followed by 40 yard sprints (me 5.42, him 6.76) Finished with some jumping

At the track today with my 13 y/o son Did some 10 yd start (me 1.72, him 1.81 Followed by 40 yard sprints (me 5.42, him 6.76) Finished with some jumping

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Haven’t done this is about 40 years! My youngest son turns 13 on Monday and apparently he wants a record player and some unspecified “retro music” How did I do?

Haven’t done this is about 40 years! My youngest son turns 13 on Monday and apparently he wants a record player and some unspecified “retro music” How did I do?

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First Florida workout is in the books!

First Florida workout is in the books!

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All comers track meet on Wednesday, going to try high jump and hopefully javelin. I’m woefully underprepared, but should be fun!

All comers track meet on Wednesday, going to try high jump and hopefully javelin. I’m woefully underprepared, but should be fun!

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I’m unfamiliar with the European nutrition rating system-my assumption here is that “E” stands for excellent

I’m unfamiliar with the European nutrition rating system-my assumption here is that “E” stands for excellent

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Knocking out some more rowing at the new “home gym”

Knocking out some more rowing at the new “home gym”

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First timed 60 meter sprint- 8.50- not bad for 58, particularly considering I weigh 250lbs -much more to come!

First timed 60 meter sprint- 8.50- not bad for 58, particularly considering I weigh 250lbs -much more to come!

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Did you know you could combine these to make this? Source: Steak and Butter Gal 🥩🧈

Did you know you could combine these to make this? Source: Steak and Butter Gal 🥩🧈

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Videos

Pretty amazing what a meat based diet can do!!
1:11

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Last workout as a 58 year old!!

Dr Shawn Baker 🥩

152,087 görüntüleme • 6 ay önce

SBakerMD's profile picture

This was funny!

Dr Shawn Baker 🥩

693,123 görüntüleme • 2 yıl önce