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200 meter sprint today- first rep 30 sec, 2nd rep 29- without the stumble should be 28- age 59, 258 lbs with clothes on

17,557 Aufrufe • vor 8 Monaten •via X (Twitter)

12 Kommentare

Profilbild von Nigel Best
Nigel Bestvor 8 Monaten

Thanks for the clothes on!

Profilbild von gdaymate68
gdaymate68vor 8 Monaten

GLAD YOU DID THIS WHILE WEARING CLOTHES!!

Profilbild von MetaHumanH
MetaHumanHvor 8 Monaten

Good job! But keep the clothes on!

Profilbild von Josh Bryant
Josh Bryantvor 8 Monaten

Impressive as hell but please keep the clothes on

Profilbild von Dr Shawn Baker 🥩
Dr Shawn Baker 🥩vor 8 Monaten

😜

Profilbild von CMo
CMovor 8 Monaten

The big guy is movin'! You inspired me to incorporate sprints into my dog walks. She loves it. First sprints in 30 years... Gotta long way to go to your level. Age 56...

Profilbild von Michal Malewicz
Michal Malewiczvor 8 Monaten

have you tried testing speed on the ground vs threadmill? For me there’s actually a difference in favor of ground. Great speed btw!

Profilbild von D
Dvor 8 Monaten

Thanks for being the example and guiding the way.

Profilbild von SBG
SBGvor 8 Monaten

What speed?

Profilbild von Ni©k (etc.)
Ni©k (etc.)vor 8 Monaten

Amazing, Herr Doktor Oberst. This is what I'd have you coach me on (and the jumping stuff), not lifting, if I could choose.

Profilbild von Gary Joe 🤖
Gary Joe 🤖vor 8 Monaten

Very impressive

Profilbild von Dr.Ash
Dr.Ashvor 8 Monaten

Absolutely love it Doc. May I respectfully ask - why indoors?

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

83,319 Aufrufe • vor 11 Monaten