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22 Days without Carbs. Strength has absolutely diminished. Could barely move these light weights.

Anand Nagu

14,640 subscribers

150,959 次观看 • 8 个月前 •via X (Twitter)

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25 Days without Carbs and I am surrounded by Weakness. I could barely push the lightest Dumbbells in my gym for 5 reps. I want my strength back and for that Carbs are a MUST.

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28 Days without Carbs and I am actually struggling. I have realised that they are the primary source of energy and they are absolutely necessary. Without Carbs, I am unable to lift my heaviest best and I am leaving Gains on the table. I stand corrected. You people were right.

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Still keeping shoulders days relatively light. 90% range of motion nearly 100% strength, but just enough of a twinge left to keep these days on the easier side. For cycle recommendations Telegram 👇👇 #BeElite #Bodybuilding #Fitness

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