Anand Nagu

@anandnagu • 19,466 subscribers

Fitness and Lifestyle. Transform your Physique ⬇️

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One Exercise that has helped me convert Belly Fat into Beautiful Abs !

This is a War ! Lifestyle attacks us with Lower Back Pain. We don’t have to resort to the defence of Pain relief sprays, stretches, belts, physiotherapy etc. We have to counter attack by strengthening our lower back.

My Biceps would have been twice as good if I knew this earlier. A lot of us will do better with the Rope Hammer Curls because we don’t have good control with the dumbbells and we are letting it swing anyway. Rope Pulley is less stressful on the joints and makes the movement much more stable.

There is a Pandemic called ‘Lower Back Pain’ And the Vaccine available in every Gym is called 45 Degree Back Extensions

3 things are well known in the Gym World. A. Must Squat: 5 Reps with 1.5 Times YOUR Bodyweight B. Must Pull Hamstrings Deadlifts 5 Reps with Twice of HER Bodyweight C. Heavy Legs Sessions take your Testosterone beyond 1000 ng/dl.

I have not seen fat on my Belly since I started doing this exercise.

Men start doing these and get hooked on to the benefits these 2 exercises bring to their life outside the gym ! ‘Why wasn’t I doing these’ is the most common response !

‘Painfully average Shoulders’ North Americans think that we Indians can’t build Muscles.

Correcting The Postures with Wide and Thick Backs for Many Men. This is a Top Tier Exercise.

It’s surprising that less than 10% of Men on this planet can run 1 KM in 4 minutes.

No Man who has started doing these has stopped ever since. Ordinary Machine giving Extra Ordinary Benefits to Men !

Jeff Nippard was right Training Calves in the Lower half Range of Motion is way more effective for growth. Reference Link below ⬇️

So IT IS TRUE. Men training Legs twice a week are living a much healthier and happier life compared with Men training it just once or not training it.

47 Days without Carbs. Muscles are completely deflated ! I am basically a Skeleton.

There are always 2-3 people coming up and telling me that they are going to try this in their next session because it looks highly effective. KELSO SHRUGS is PURE TRAPS Game. What an Exercise.

At what stage should I begin Counting Calories ?

The Global Superpower of Lower Back Exercises is the 45 Degree Back Extensions. Modern Lifestyle attacks your lower back and this is your weapon to fight back.

My Coach never let me finish a set until I was miserable and I had given it my all. Kids these days push warm up weights and become form critics &amp; experts on who is Natural and who is not!

Under rated Exercise. The Incline Cable Fly. Had a huge impact on how my Upper Chest developed.

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Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable &amp; effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.

There is always a Long Queue in my Gym because now EVERYONE wants to do this exercise. ‘This hits the Triceps like no other’ Fine. Please let me also do it. The Internet shouldn’t have popularised this so much.

People started doing this and Lower Back Pain is something they only read about in History Books now.

My Lower Back was fragile. Long sitting hours at the Desk made me feel like I was an 80 years old man. Reverse Aged Back to 20 thanks to this exercise. 100 Kgs for a few reps ⬇️

One of The Most liberating stretches a Man can do. The Mind feels relieved ! Reclining Hero Pose. Supta Virasana.

If you can get your Bodyweight off your chest for 10 or more pushes, then you my friend have truly moved on from her. Incline DB Press.

I maybe in danger for revealing an industry secret but I will take the risk for the good of mankind. If this exercise becomes more popular, then Boulder Shoulders will not be such a rare sight. Behind the Neck Smith Machine Press.

Do not waste time accepting that Thick Biceps enhance your appearance and that you must spend time building them.

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

I was shocked when I learnt than less than 1% Men on this planet can push 100kgs or 225 Lbs for 1+ Clean Reps. There’s no way Male Strength has declined to such ridiculous low standards

If you can do this exercise for 5 reps with twice her Bodyweight then you’re equipped ! Go and Enjoy.

28 Days without Carbs and I am actually struggling. I have realised that they are the primary source of energy and they are absolutely necessary. Without Carbs, I am unable to lift my heaviest best and I am leaving Gains on the table. I stand corrected. You people were right.

Any Man with Muscle Mass on his frame has put a lot of effort to earn it. Curling some Weight for some Reps.

Never seen a Man doing these and Not having visible Abs. Anybody who can do this has Abs POPPING through his Belly.

I have lost count of the compliments now. This Exercise is adding LAYERS OF MUSCLES on my Back.

Why do we all turn to the Smith Machine when the Goal is to Build Muscle.

35th Day without Carbs I can’t help but imagine my strength and size when I reintroduce Fruits,Honey, Dairy. Must be exponential eh? Considering I am pressing 40 Kgs for 5 reps. Muscle building takes madness !

Incline Press with tucked Elbows is humbling but the Upper Chest Activation is INSANE. Gains loading !

25 Days without Carbs and I am surrounded by Weakness. I could barely push the lightest Dumbbells in my gym for 5 reps. I want my strength back and for that Carbs are a MUST.

My Coach never let me finish a set until I was miserable and I had given it my all. Kids these days push warm up weights and become form critics & experts on who is Natural and who is not!

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.