Anand Nagu

@anandnagu • 21,532 subscribers

Fitness and Lifestyle. Transform your Physique ⬇️

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Anand Nagu

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This is a War ! Lifestyle attacks us with Lower Back Pain. We don’t have to resort to the defence of Pain relief sprays, stretches, belts, physiotherapy etc. We have to counter attack by strengthening our lower back.

One Exercise that has helped me convert Belly Fat into Beautiful Abs !

DO NOT EXPECT Muscle Growth if you don’t finish off sets like this. No. The ‘Best Whey Protein’ won’t help.

My Biceps would have been twice as good if I knew this earlier. A lot of us will do better with the Rope Hammer Curls because we don’t have good control with the dumbbells and we are letting it swing anyway. Rope Pulley is less stressful on the joints and makes the movement much more stable.

There is a Pandemic called ‘Lower Back Pain’ And the Vaccine available in every Gym is called 45 Degree Back Extensions

3 things are well known in the Gym World. A. Must Squat: 5 Reps with 1.5 Times YOUR Bodyweight B. Must Pull Hamstrings Deadlifts 5 Reps with Twice of HER Bodyweight C. Heavy Legs Sessions take your Testosterone beyond 1000 ng/dl.

We can build DENSE SHOULDERS if we stop swinging our Lower Back. Chest Supported DB Lateral Raises.

I have not seen fat on my Belly since I started doing this exercise.

‘Painfully average Shoulders’ North Americans think that we Indians can’t build Muscles.

Men start doing these and get hooked on to the benefits these 2 exercises bring to their life outside the gym ! ‘Why wasn’t I doing these’ is the most common response !

On this Day, 15 YEARS AGO, I made one of the best decisions of my Life. I joined a Gym. The Journey has been a Great Lesson so far !

If your Destination is a THICK BACK Then you need to hop on the Grain Train with this Smith Machine Bent Over Row.

Correcting The Postures with Wide and Thick Backs for Many Men. This is a Top Tier Exercise.

No Man who has started doing these has stopped ever since. Ordinary Machine giving Extra Ordinary Benefits to Men !

It’s surprising that less than 10% of Men on this planet can run 1 KM in 4 minutes.

47 Days without Carbs. Muscles are completely deflated ! I am basically a Skeleton.

So IT IS TRUE. Men training Legs twice a week are living a much healthier and happier life compared with Men training it just once or not training it.

Jeff Nippard was right Training Calves in the Lower half Range of Motion is way more effective for growth. Reference Link below ⬇️

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If I knew better when I started, I would have DB Incline Pressed like this since Day 1. Upper Pecs are unable to handle the surge in the growth stimulus. Elbows tucked is BETTER THAN Elbows flared. My Rotator cuffs have started thanking me.

You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !

Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.

Seen a lot of people doing this. Was good for the Lats! Single Arm Lat PullDowns. And for those who say these cable functional trainers are never free. It’s because other people are using these to make Gains easier to achieve for themselves.

If you see someone doing these in your gym just bet money on the fact that they have or will soon have ROCK HARD ABS

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable &amp; effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.

WHAT AN EXERCISE for the Upper Chest. Haven’t seen any muscular Man with a developed Chest doubt this one.

Every Gym in the world will need to keep 2 of these machines when Men realise how important this exercise is for them. Specially if those Men have long sedentary work hours.

There is always a Long Queue in my Gym because now EVERYONE wants to do this exercise. ‘This hits the Triceps like no other’ Fine. Please let me also do it. The Internet shouldn’t have popularised this so much.

The Smith Machine took an Oath to make Every Exercise better for Muscle Building. The Future Gains in my Back thanked me Today.

People started doing this and Lower Back Pain is something they only read about in History Books now.

If you can get your Bodyweight off your chest for 10 or more pushes, then you my friend have truly moved on from her. Incline DB Press.

I maybe in danger for revealing an industry secret but I will take the risk for the good of mankind. If this exercise becomes more popular, then Boulder Shoulders will not be such a rare sight. Behind the Neck Smith Machine Press.

One of The Most liberating stretches a Man can do. The Mind feels relieved ! Reclining Hero Pose. Supta Virasana.

ॐ नमः शिवाय: Grip Strength is a reliable indicator of many aspects of Our Health. Farmers’ Hold. 120 Kgs X 2 minutes. Prayers, pleadings and cries all came out. Need to get stronger.

My Lower Back was fragile. Long sitting hours at the Desk made me feel like I was an 80 years old man. Reverse Aged Back to 20 thanks to this exercise. 100 Kgs for a few reps ⬇️

If you can do this exercise for 5 reps with twice her Bodyweight then you’re equipped ! Go and Enjoy.

It is almost a CERTAINTY that a Man who does these already has or will soon have HUGE BLOCKS of ABS.

28 Days without Carbs and I am actually struggling. I have realised that they are the primary source of energy and they are absolutely necessary. Without Carbs, I am unable to lift my heaviest best and I am leaving Gains on the table. I stand corrected. You people were right.

Do not waste time accepting that Thick Biceps enhance your appearance and that you must spend time building them.

The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.