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225 was right there, not today tho ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

154,814 ๆฌก่ง‚็œ‹ โ€ข 1 ๅนดๅ‰ โ€ขvia X (Twitter)

9 ๆก่ฏ„่ฎบ

C9 Attach ็š„ๅคดๅƒ
C9 Attach1 ๅนดๅ‰

Thatโ€™s good work

Cruze ็š„ๅคดๅƒ
Cruze1 ๅนดๅ‰

2 guardian angels ๐Ÿ˜‚

Don ็š„ๅคดๅƒ
Don1 ๅนดๅ‰

bro i did 215 the rep before and it shot up so quick ๐Ÿ˜‚ ill get this next week

Leon Curley III ็š„ๅคดๅƒ
Leon Curley III1 ๅนดๅ‰

Wider grip, go 1 1/2 inch on both sides. Your arms are long af. You can do a lot more weight than that 100%. With some tweaks to form and bar path correction, you can hit 255-265 right now.

Don ็š„ๅคดๅƒ
Don1 ๅนดๅ‰

ima lock in twin

Guy D. Blaze ็š„ๅคดๅƒ
Guy D. Blaze1 ๅนดๅ‰

This just gave me so much confidence to push for a PR tomorrow. Donโ€™t care if I fail Iโ€™m going for it ๐Ÿ˜ค

Don ็š„ๅคดๅƒ
Don1 ๅนดๅ‰

bro i just send it with no spotter as long as i see people are around me ๐Ÿ˜‚ the added danger makes me feel like i canโ€™t fail before the rep. u got that shit ๐Ÿ”ฅ

เผ’ ็š„ๅคดๅƒ
เผ’1 ๅนดๅ‰

Hit some more triceps then you got that in a week

Don ็š„ๅคดๅƒ
Don1 ๅนดๅ‰

my tris are strong, i honestly woulda go this if i ate food before. iโ€™ll get it next week easy

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