Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

25 Days without Carbs and I am surrounded by Weakness. I could barely push the lightest Dumbbells in my gym for 5 reps. I want my strength back and for that Carbs are a MUST.

anandnagu's profile picture

Anand Nagu

10,276 subscribers

247,317 görüntüleme • 7 ay önce •via X (Twitter)

YemekSağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

49 Days without Carbs and I thought I was strong enough to push the heaviest Dumbbells in my gym. Strength, Power and Muscle Mass deplete without Carbs. There is no other macro nutrient which provides Energy Carbs for the Gains. 🫡💪🏻
0:57

49 Days without Carbs and I thought I was strong enough to push the heaviest Dumbbells in my gym. Strength, Power and Muscle Mass deplete without Carbs. There is no other macro nutrient which provides Energy Carbs for the Gains. 🫡💪🏻

Anand Nagu

34,179 görüntüleme • 6 ay önce

43rd Day without Carbs. Everybody in my gym is progressing and I am struggling with the same weights. Carbs are an absolute must if you want to push real weights. Otherwise you will be stuck at paltry weights like me.
0:47

43rd Day without Carbs. Everybody in my gym is progressing and I am struggling with the same weights. Carbs are an absolute must if you want to push real weights. Otherwise you will be stuck at paltry weights like me.

Anand Nagu

70,678 görüntüleme • 7 ay önce

35th Day without Carbs I can’t help but imagine my strength and size when I reintroduce Fruits,Honey, Dairy. Must be exponential eh? Considering I am pressing 40 Kgs for 5 reps. Muscle building takes madness !
0:34

35th Day without Carbs I can’t help but imagine my strength and size when I reintroduce Fruits,Honey, Dairy. Must be exponential eh? Considering I am pressing 40 Kgs for 5 reps. Muscle building takes madness !

Anand Nagu

242,812 görüntüleme • 7 ay önce

28 Days without Carbs and I am actually struggling. I have realised that they are the primary source of energy and they are absolutely necessary. Without Carbs, I am unable to lift my heaviest best and I am leaving Gains on the table. I stand corrected. You people were right.
0:27

28 Days without Carbs and I am actually struggling. I have realised that they are the primary source of energy and they are absolutely necessary. Without Carbs, I am unable to lift my heaviest best and I am leaving Gains on the table. I stand corrected. You people were right.

Anand Nagu

348,473 görüntüleme • 7 ay önce

29 Days without Carbs. I have to admit it’s getting embarrassing. Got out lifted by Beginners who started 3 weeks ago while I struggled with 40 Lbs. Time to put Carbs back into the diet if I want to push real weights.
0:59

29 Days without Carbs. I have to admit it’s getting embarrassing. Got out lifted by Beginners who started 3 weeks ago while I struggled with 40 Lbs. Time to put Carbs back into the diet if I want to push real weights.

Anand Nagu

199,833 görüntüleme • 7 ay önce

36 Days without Carbs coupled with the blunder of Training Fasted and I am struggling with paltry weights. I should’ve stuck to the Carbs consumption and Pre training carb load tradition. Embarrassed to say the least !
0:58

36 Days without Carbs coupled with the blunder of Training Fasted and I am struggling with paltry weights. I should’ve stuck to the Carbs consumption and Pre training carb load tradition. Embarrassed to say the least !

Anand Nagu

17,150 görüntüleme • 7 ay önce

I had shoulder surgery. 18 months later I'm shoulder pressing 50lb dumbbells for reps. Here's the 4-step process I used to rebuild my strength and muscle fast: = Thread =
0:21

I had shoulder surgery. 18 months later I'm shoulder pressing 50lb dumbbells for reps. Here's the 4-step process I used to rebuild my strength and muscle fast: = Thread =

Hannah - Apex Fitness Advisory

57,925 görüntüleme • 1 ay önce

My Achaluugo and I shared a moment in the clubhouse, surrounded by portraits that tell stories of strength and legacy.
1:41

My Achaluugo and I shared a moment in the clubhouse, surrounded by portraits that tell stories of strength and legacy.

Senator (Dr.) Prince Ned Nwoko

183,144 görüntüleme • 1 yıl önce

They said you need carbs for performance. They said you need carbs for muscle. They said you need carbs for a pump. They said you need to be hungry to get lean and lose weight. Why do I stay Carnivore? Because I realized I none of that is true. 3 weeks after the conclusion of my 4k SAD experiment I weighed in at the lowest weight I've been in over a year. 15lbs below my peak weight when I started my 4k Carnivore experiment. No issues with performance. No issues with muscle. No issues with a pump. No issues being hungry...ever. I think I'll stay Carnivore.
0:20

They said you need carbs for performance. They said you need carbs for muscle. They said you need carbs for a pump. They said you need to be hungry to get lean and lose weight. Why do I stay Carnivore? Because I realized I none of that is true. 3 weeks after the conclusion of my 4k SAD experiment I weighed in at the lowest weight I've been in over a year. 15lbs below my peak weight when I started my 4k Carnivore experiment. No issues with performance. No issues with muscle. No issues with a pump. No issues being hungry...ever. I think I'll stay Carnivore.

CarnivoreJT

17,759 görüntüleme • 2 yıl önce

Soyboys will warn you against lifting fasted. They'll tell you how essential carbs are for muscle growth. But for me, the best breakfast is a big PR on whatever machine I can get my hands on. Carbs can get fucked.
0:22

Soyboys will warn you against lifting fasted. They'll tell you how essential carbs are for muscle growth. But for me, the best breakfast is a big PR on whatever machine I can get my hands on. Carbs can get fucked.

Sama Hoole

60,313 görüntüleme • 8 ay önce

I’m super excited I almost have the complete V at rest. I think I’m going to wait a few more weeks and then cut my carbs back again.
0:26

I’m super excited I almost have the complete V at rest. I think I’m going to wait a few more weeks and then cut my carbs back again.

Whitney Grenaway

20,625 görüntüleme • 2 ay önce

4 months strong. I am sitting at 190lbs. Hit a reefed today. Macros (daily) 180-190grams of protein 180-190grams of carbs Less than 60grams of fat Peptide stack: Retatrutide: 5mg weekly Tesamorelin: 2mg every morning (I used to take it every night but in the morning works best for me) MOTS-C: 9mg (split dose, 3mg mon wed fri) BPC-157: 1mg every night Still need to drop 20lbs. Can barely see my abs but my goal is mobility. I been in the gym for four months after being away from the weights / gym for four years. I train 4-5 days a week. I take no energy back home with me. I train until failure and I love negatives. I don’t feel an age over 30 since being on this peptide journey.
0:05

4 months strong. I am sitting at 190lbs. Hit a reefed today. Macros (daily) 180-190grams of protein 180-190grams of carbs Less than 60grams of fat Peptide stack: Retatrutide: 5mg weekly Tesamorelin: 2mg every morning (I used to take it every night but in the morning works best for me) MOTS-C: 9mg (split dose, 3mg mon wed fri) BPC-157: 1mg every night Still need to drop 20lbs. Can barely see my abs but my goal is mobility. I been in the gym for four months after being away from the weights / gym for four years. I train 4-5 days a week. I take no energy back home with me. I train until failure and I love negatives. I don’t feel an age over 30 since being on this peptide journey.

AYCE

23,409 görüntüleme • 4 ay önce

DEAR CHARLIE, I owe you EVERYTHING. Without you I would not have my voice, my family, or my faith. I am sorry for my ingratitude and for not realizing it earlier. These are the words I wish I could tell you today. 😥
10:38

DEAR CHARLIE, I owe you EVERYTHING. Without you I would not have my voice, my family, or my faith. I am sorry for my ingratitude and for not realizing it earlier. These are the words I wish I could tell you today. 😥

Kaitlin Bennett

7,129,064 görüntüleme • 9 ay önce

I am and have been pretty much ineffective my entire life without the amazing people that have surrounded me. From my first job as an EMT/firefighter to my first Special Forces ODA if it wasn’t for my teammates I would have been a total mess. It’s the same things today. I’m surrounded by the best people.
0:20

I am and have been pretty much ineffective my entire life without the amazing people that have surrounded me. From my first job as an EMT/firefighter to my first Special Forces ODA if it wasn’t for my teammates I would have been a total mess. It’s the same things today. I’m surrounded by the best people.

Tim Kennedy

54,238 görüntüleme • 1 yıl önce

I am here for 10 days and just want to understand the issues here more deeply because I don't get a chance for that when I come for one or two days. I am visiting to understand how I can support and help resolve the issues. This is my mission for these 10 days. : Congress General Secretary and MP Smt. Priyanka Gandhi Vadra ji 📍 Wayanad
0:23

I am here for 10 days and just want to understand the issues here more deeply because I don't get a chance for that when I come for one or two days. I am visiting to understand how I can support and help resolve the issues. This is my mission for these 10 days. : Congress General Secretary and MP Smt. Priyanka Gandhi Vadra ji 📍 Wayanad

Congress

51,374 görüntüleme • 10 ay önce

I continue to share my progress in my recovery after this massive stroke and the coma and pneumonia that kept me in the hospital for over three months in the beginning of the year I hope that by sharing my experience strength and hope, I can help others who’ve been through something similar. That you are not alone!!! I admit it is an absolute miracle that I am here with you. So I am smiling and willing to do whatever it takes to improve my health. And As in every day I have to thank you for the prayers and support that helped carry me through and this far.
0:28

I continue to share my progress in my recovery after this massive stroke and the coma and pneumonia that kept me in the hospital for over three months in the beginning of the year I hope that by sharing my experience strength and hope, I can help others who’ve been through something similar. That you are not alone!!! I admit it is an absolute miracle that I am here with you. So I am smiling and willing to do whatever it takes to improve my health. And As in every day I have to thank you for the prayers and support that helped carry me through and this far.

Matt Pinfield

19,424 görüntüleme • 1 yıl önce

It’s always an interesting juxtaposition of weak men claiming I must be on TRT or steroids, wacko vegans saying I’m days away from death or the carb crew telling me how I can’t perform well without carbs! Sorry to be contrarian but the reality is I kick ass without drugs, carbs or vegan moralizing! And I just keep getting better despite pushing 60 years of age with much more to come!
0:49

It’s always an interesting juxtaposition of weak men claiming I must be on TRT or steroids, wacko vegans saying I’m days away from death or the carb crew telling me how I can’t perform well without carbs! Sorry to be contrarian but the reality is I kick ass without drugs, carbs or vegan moralizing! And I just keep getting better despite pushing 60 years of age with much more to come!

Dr Shawn Baker 🥩

159,140 görüntüleme • 11 ay önce

It always triggers people when I say I can perform better without carbs! I’ve done it both ways and it just is what it is! I’ll be 60 in slightly over a year and there are very few that can do what I do at my age regardless of fueling strategy
0:41

It always triggers people when I say I can perform better without carbs! I’ve done it both ways and it just is what it is! I’ll be 60 in slightly over a year and there are very few that can do what I do at my age regardless of fueling strategy

Dr Shawn Baker 🥩

35,070 görüntüleme • 8 ay önce

About a 90% effort here, went out slowly and finish was fairly comfortable- feel I’m good for 1:15 with a decent push! Unfortunately since you can’t win without carbs in intense activities, I guess I’ll have to settle with just being the fastest guy in the world ever at my age! 😜
0:37

About a 90% effort here, went out slowly and finish was fairly comfortable- feel I’m good for 1:15 with a decent push! Unfortunately since you can’t win without carbs in intense activities, I guess I’ll have to settle with just being the fastest guy in the world ever at my age! 😜

Dr Shawn Baker 🥩

14,813 görüntüleme • 1 ay önce