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250 reps barbell complex

Health | Fitness | Gym

149,480 subscribers

108,924 views • 1 year ago •via X (Twitter)

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6 Comments

Halcyon1751 year ago

@ManlyMindz Complex’s will always humble you quick

Surya Vamsi1 year ago

🔥🔥🔥

Remedic1 year ago

Strengthen & flex your hands with the Remedic Hand & Finger Trainer! Over 30 exercises, adjustable resistance, & perfect for relieving repetitive stress from typing or scrolling. 💻📲 Keep your hands healthy anywhere! #OccupationalTherapy #gripstrength

Rufioo1 year ago

I’ll try this tomorrow

The Young Nation💲💥1 year ago

Yhis is not more healthy Fitness.

Somewhere Smoking on Indica1 year ago

Oh I like this!!

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150,540 views • 1 year ago

This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It takes less than 15 minutes to do and it’s a great workout for your entire body. When you are in a rush, give it a try !

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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

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398,420 views • 7 months ago

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

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