Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

250 reps. One kettlebell. Zero excuses. 🔥

GoalLoaded's profile picture

Goal Loaded

439,511 subscribers

74,080 görüntüleme • 1 ay önce •via X (Twitter)

EğitimKomediSağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

One kettlebell…all you need to get shredded. No excuses, just reall work.
0:24

One kettlebell…all you need to get shredded. No excuses, just reall work.

Wealth Mail

27,920 görüntüleme • 5 ay önce

One kettlebell in your living room for one of the best workouts you can get. All in 20-30 minutes. Hit this one for 5 rounds x 6-8 reps each move. #kettlebell #workout
0:47

One kettlebell in your living room for one of the best workouts you can get. All in 20-30 minutes. Hit this one for 5 rounds x 6-8 reps each move. #kettlebell #workout

Adam Gooch

185,480 görüntüleme • 8 ay önce

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan
0:33

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

56,770 görüntüleme • 3 yıl önce

250 Reps ABS Burnout Circuit 🥵🔥
0:42

250 Reps ABS Burnout Circuit 🥵🔥

Aesthetic WorkOut

16,128 görüntüleme • 1 yıl önce

Four shots, one challenge, zero excuses ⚽
1:11

Four shots, one challenge, zero excuses ⚽

Tansu Yegen

648,273 görüntüleme • 3 ay önce

No gym. No excuses. 15 reps × 3 sets Let’s get those abs 🔥
0:30

No gym. No excuses. 15 reps × 3 sets Let’s get those abs 🔥

Wealth Mail

48,196 görüntüleme • 6 ay önce

One kettlebell,Full body Fat Burn💪💪🔥
0:24

One kettlebell,Full body Fat Burn💪💪🔥

FITNESS WORLD💪✌

158,995 görüntüleme • 6 ay önce

Foot Health Routine 🧘🏼‍♀️ Working on that perfect alignment today 🤍 5 exercises, 1 block, zero excuses 10 reps each, save & share 👍
0:24

Foot Health Routine 🧘🏼‍♀️ Working on that perfect alignment today 🤍 5 exercises, 1 block, zero excuses 10 reps each, save & share 👍

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

30,626 görüntüleme • 3 ay önce

Strong legs. Sculpted glutes. Zero excuses 💪🔥
0:24

Strong legs. Sculpted glutes. Zero excuses 💪🔥

Fitness and Wellness

94,877 görüntüleme • 3 ay önce

Full core destruction. Upper abs → Lower abs → Obliques One plate. Zero excuses.
0:25

Full core destruction. Upper abs → Lower abs → Obliques One plate. Zero excuses.

GetFIT CENTER

29,869 görüntüleme • 1 ay önce

Zero. Excuses.
0:26

Zero. Excuses.

Mindset Machine 

2,305,221 görüntüleme • 2 yıl önce

Your legs don’t need more excuses. They need explosive reps.
0:23

Your legs don’t need more excuses. They need explosive reps.

Alpha Fitness

80,875 görüntüleme • 3 gün önce

Zero Limbs.. Zero Excuses 💀
1:08

Zero Limbs.. Zero Excuses 💀

Kaylee

52,624 görüntüleme • 3 ay önce

Beat Tyler Todt, Day 3: The heavy kettlebell swing. I have 4 months left to dramatically increase my power and speed for the 40 yard dash. Protocol: 5 sets, 30 reps per set, 70 lb kettlebell swings.
1:05

Beat Tyler Todt, Day 3: The heavy kettlebell swing. I have 4 months left to dramatically increase my power and speed for the 40 yard dash. Protocol: 5 sets, 30 reps per set, 70 lb kettlebell swings.

Dustin Burnham

13,326 görüntüleme • 4 ay önce

One kettlebell. One movement. Honest power from ground up.
0:24

One kettlebell. One movement. Honest power from ground up.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

343,162 görüntüleme • 7 ay önce

One kettlebell. One movement. Honest power from ground up.
0:24

One kettlebell. One movement. Honest power from ground up.

Forge Physique

21,750 görüntüleme • 3 ay önce

Kettlebell Core Finisher 🔥
0:49

Kettlebell Core Finisher 🔥

Gym Fiesta

369,216 görüntüleme • 2 ay önce

Zero excuses from this dude
0:37

Zero excuses from this dude

Dudes Posting Their W’s

153,216 görüntüleme • 11 ay önce

“she does zero reps at barrys” - the men who do less reps at barrys
0:25

“she does zero reps at barrys” - the men who do less reps at barrys

Lucy Guo

21,895 görüntüleme • 1 ay önce