Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

2-mins to lift the chest shoulders falling forward

_Fitness_Time's profile picture

Fitnesstime

45,532 subscribers

98,261 görüntüleme • 3 ay önce •via X (Twitter)

Sağlık & İyilikEğitimBilim & Teknoloji
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

🩷 2-minute timer to lift your chest and improve your posture naturally ✨
2:07

🩷 2-minute timer to lift your chest and improve your posture naturally ✨

Goal Loaded

79,659 görüntüleme • 5 ay önce

the way she just locks in, shoulders back and chest to the sun!
0:22

the way she just locks in, shoulders back and chest to the sun!

Yoncé Vocals

104,055 görüntüleme • 9 ay önce

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.
0:23

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Cardio Arena

65,882 görüntüleme • 6 ay önce

One of the BEST weightlifters in THE WORLD Karlos Nasar performing the Milko Bench Press core exercise (developed by Milko Gerogiev). To perform, keep the low back pressed into the bench, lift the chest slightly & try to twist the shoulders as much as possible.
0:36

One of the BEST weightlifters in THE WORLD Karlos Nasar performing the Milko Bench Press core exercise (developed by Milko Gerogiev). To perform, keep the low back pressed into the bench, lift the chest slightly & try to twist the shoulders as much as possible.

Squat University

52,321 görüntüleme • 5 ay önce

Different push-up variations to build chest,Shoulders & Triceps
0:46

Different push-up variations to build chest,Shoulders & Triceps

Fitness Dad

131,131 görüntüleme • 7 ay önce

Want to lift and round your chest?✅
0:28

Want to lift and round your chest?✅

Fitness and Wellness

84,049 görüntüleme • 2 ay önce

Trying to work chest and shoulders in one go around 😆
0:43

Trying to work chest and shoulders in one go around 😆

Austin Tejas

21,096 görüntüleme • 3 ay önce

mark's skeletal & body type analysis shoulders: 43 chest: 86 waist: 73.5 hip: 92.5 result: shoulders, chest, waist = S hip = M
0:33

mark's skeletal & body type analysis shoulders: 43 chest: 86 waist: 73.5 hip: 92.5 result: shoulders, chest, waist = S hip = M

ㄲㅁ

141,316 görüntüleme • 6 ay önce

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation
0:59

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Elijah Baier

41,733 görüntüleme • 10 ay önce

Solid workout! Hit chest and shoulders today ^^
0:25

Solid workout! Hit chest and shoulders today ^^

Gorstav🔜IFC

13,726 görüntüleme • 2 yıl önce

Here’s how to fix rounded forward shoulders, and bad posture .
2:43

Here’s how to fix rounded forward shoulders, and bad posture .

Metabolic Factor

24,810 görüntüleme • 4 ay önce

Full chest day routine📍 Witness 2 mins of pure greatness✋🗿🤚
2:09

Full chest day routine📍 Witness 2 mins of pure greatness✋🗿🤚

iJosh🃏

17,644 görüntüleme • 3 ay önce

Cooked my chest here after hitting shoulders which were BURNING the whole time.
0:47

Cooked my chest here after hitting shoulders which were BURNING the whole time.

Mikey

17,460 görüntüleme • 10 ay önce

Worked a little bit of chest and shoulders
1:01

Worked a little bit of chest and shoulders

Roger Snipes™

63,440 görüntüleme • 3 ay önce

“i’ll take you away” AND THEN PROCEEDS TO LIFT HER ONTO HER SHOULDERS AND FLY OUT OF THE BUILDING HELLO
0:42

“i’ll take you away” AND THEN PROCEEDS TO LIFT HER ONTO HER SHOULDERS AND FLY OUT OF THE BUILDING HELLO

avary 🤍

70,420 görüntüleme • 11 ay önce

How to Build an Aesthetic Physique Focus on your Lats, Chest, and Shoulders 🙌🏼
1:04

How to Build an Aesthetic Physique Focus on your Lats, Chest, and Shoulders 🙌🏼

PowerBruteHQ - Fitness | Strength | Longevity

58,605 görüntüleme • 4 ay önce

🐯I crushed chest (workout) 🐨chest?! ah chest doesn’t suit me. I’m shoulders you know. Is it a 2-split? A 3-split? 🐨after doing chest [day], when running the chest shaking/bouncing is really painful right? On chest days, we also run so chest unbelievably hurts since it’s shaking 🐯Chest day 🐨chest day. chest is good. Taehyung-ssi, after this, after the live, I’ll call you.
0:26

🐯I crushed chest (workout) 🐨chest?! ah chest doesn’t suit me. I’m shoulders you know. Is it a 2-split? A 3-split? 🐨after doing chest [day], when running the chest shaking/bouncing is really painful right? On chest days, we also run so chest unbelievably hurts since it’s shaking 🐯Chest day 🐨chest day. chest is good. Taehyung-ssi, after this, after the live, I’ll call you.

Taehyung Naver

93,855 görüntüleme • 11 ay önce

Lift & Form Your Chest Workout
0:31

Lift & Form Your Chest Workout

Muscle Hub

440,878 görüntüleme • 6 ay önce