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Mikey

@GaintrustMikey • 37,169 subscribers

Coach under "Sir" Kyle Wilkes Part owner @MaisonDuCoq UNWRACKED HQ https://t.co/hlSPLHtRRV 🔗 https://t.co/97gEDb8AQu 1-on-1 Coaching 👇

Shorts

A lot of people struggle with RDLs. Yesterday I posted about studying great execution and named Michele Aycock as one of the best examples of near-perfect form. This very short clip is a masterclass that you should study the next time you perform RDLs. Hips back is the primary cue to begin the movement under TOTAL control. Notice she sits in the stretch for a second with the weight on the ground while keeping her chest proud? Then, by activating her glutes & hamstrings, pulls herself up and squeezes hard before CONTROLLING the weight down. STUDY before you EXECUTE

A lot of people struggle with RDLs. Yesterday I posted about studying great execution and named Michele Aycock as one of the best examples of near-perfect form. This very short clip is a masterclass that you should study the next time you perform RDLs. Hips back is the primary cue to begin the movement under TOTAL control. Notice she sits in the stretch for a second with the weight on the ground while keeping her chest proud? Then, by activating her glutes & hamstrings, pulls herself up and squeezes hard before CONTROLLING the weight down. STUDY before you EXECUTE

10,850 views

Chris O’Donnell, AKA Creeohdee passed yesterday from suicide. Maybe an important reminder to check on your friends.

Chris O’Donnell, AKA Creeohdee passed yesterday from suicide. Maybe an important reminder to check on your friends.

107,745 views

When the Michael Druggan hits

When the Michael Druggan hits

17,716 views

Bloat Maxxing + Retard Maxxing >>>>>

Bloat Maxxing + Retard Maxxing >>>>>

31,251 views

Favorite Classic Pose 📢

Favorite Classic Pose 📢

22,428 views

This goes out to the HAYTERS

This goes out to the HAYTERS

12,033 views

Pretty wild to see the youngest IFBB Pro ever to be rocking your lifting belt and posting it on his IG. 💪💪💪

Pretty wild to see the youngest IFBB Pro ever to be rocking your lifting belt and posting it on his IG. 💪💪💪

13,689 views

For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.

For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.

10,817 views

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Can't wait for what technique robots will say I'm doing wrong now lol
1:07
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Can't wait for what technique robots will say I'm doing wrong now lol

Mikey

12,665 views • 19 hours ago

The biggest guys do assisted pull-ups.
0:42
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The biggest guys do assisted pull-ups.

Mikey

198,502 views • 8 months ago

The Belt Squat gets some praise, but I still think this thing is an S-tier quad AND an S-tier glute station. Def put it above pendulums & hacks, personally. Plus, taking the strain off your spine (aka reduced axial loading) is just another MASSIVE benefit. The only issue that might be legit for some is that the belt can chafe. I train lighter with controlled eccentrics though, so it never digs into me too bad.
0:48
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The Belt Squat gets some praise, but I still think this thing is an S-tier quad AND an S-tier glute station. Def put it above pendulums & hacks, personally. Plus, taking the strain off your spine (aka reduced axial loading) is just another MASSIVE benefit. The only issue that might be legit for some is that the belt can chafe. I train lighter with controlled eccentrics though, so it never digs into me too bad.

Mikey

54,691 views • 2 months ago

Use this setup for lateral raises next time — thank me later. Other cues I use: - Paint the floor and the walls, especially on the way down. - Drive up like you’re lifting the entire stack
1:11
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Use this setup for lateral raises next time — thank me later. Other cues I use: - Paint the floor and the walls, especially on the way down. - Drive up like you’re lifting the entire stack

Mikey

24,401 views • 1 month ago

Current favorite side lateral variation
0:57
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Current favorite side lateral variation

Mikey

17,806 views • 26 days ago

Dean Turner Me to my clients: slow and controlled Me:
0:44
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Dean Turner Me to my clients: slow and controlled Me:

Mikey

83,484 views • 5 months ago

Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.
0:44
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Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

Mikey

80,122 views • 9 months ago

Blizzard update
0:26
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Blizzard update

Mikey

54,412 views • 6 months ago

Simply the best hyper extension machine there is.
0:35
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Simply the best hyper extension machine there is.

Mikey

56,177 views • 10 months ago

One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.
0:38
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One of my Favorite ways to hit the upper shelf is with a machine overhead press. Scoot your butt forward to create an artificial high incline. Then press up with your elbows stacked. If you can’t hit upper chest with these, nothing will.

Mikey

31,872 views • 6 months ago

Made this last night Sound on 🔊
0:50
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Made this last night Sound on 🔊

Mikey

13,759 views • 2 months ago

My mans on the lookout, I’ll give him that!!
0:24
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My mans on the lookout, I’ll give him that!!

Mikey

37,498 views • 10 months ago

I went to the gym as “That Guy” for Halloween this year
0:49
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I went to the gym as “That Guy” for Halloween this year

Mikey

61,040 views • 1 year ago

Bodybuilding update - sleep 💤
3:40
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Bodybuilding update - sleep 💤

Mikey

27,196 views • 8 months ago

IG saw them first
0:49
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IG saw them first

Mikey

11,080 views • 2 months ago

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.
0:28
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Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.

Mikey

18,926 views • 6 months ago

I beg your pardon, missy
0:47
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I beg your pardon, missy

Mikey

38,621 views • 1 year ago

The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.
0:36
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The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.

Mikey

24,172 views • 10 months ago