Mikey
@GaintrustMikey • 38,569 subscribers
BB Coach — under Sir Kyle @MaisonDuCoq M🐔G 🔗 https://t.co/97gEDb8AQu https://t.co/1wz2NE5XN0 DM for 1-on-1 Coaching
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Doing Vacuums consistently CAN shrink your waist When: every morning after using the restroom. An empty stomach lets you pull in deeper. It HAS to be daily 10 rounds, 20 second holds either all over the sink or half over the sink, half standing upright. Cues: - Blow out all air before starting - ACTIVELY drive your belly-button into your spine HARD. - hold your breath or take shallow breaths to hold the contraction but you shouldn’t need to for 20 second holds. - catch your breath between rounds Don’t worry about how it looks for a while, I am still a total newbie here as you can see!
Mikey116,476 views • 11 days ago
Fix this hack squat MISTAKE & grow BIGGER quads You're going TOO DEEP. - Quads grow from knee flexion, aka bending at the knee. - As long as your knees are traveling forward, your depth comes from knee flexion and the tension stays on your quads. - Once your knees stop traveling forward, any extra depth comes from hip flexion. That shifts the work off your quads and onto your glutes. How to fix it: - Feet LOW on the platform. Your knees can travel further forward, so you get more knee flexion and the depth stays on your quads. - Only go as deep as your knees can travel forward. When your knees stop, that's your bottom. - Pause at the bottom for a beat, the drive back up thinking "bring knees back" You can see my knees pull BACK at 0:07 -> hip flexion taking over.
Mikey94,647 views • 10 days ago
Prime incline press is hard to beat for upper chest development with less involvement from the lower pec. - Stack the wrists over the elbows - Chest high, rib cage expanded.. keep it there - Think: "drive biceps across the upper chest fibers" - Cut ROM to stay in the tension
Mikey14,569 views • 6 days ago
Want the belt squat to hit QUADS? Setup - Torso upright, chest proud, brace Way down - Cue: KNEES lead over toes - Hips sit back for depth, but knees never stop moving Way up - Cue: "bring knees back" vs "drive hips forward" Reminder: torso stays upright like a front squat!
Mikey48,404 views • 1 month ago
Content update — post below movements you’d like breakdowns of and helpful cues!
Mikey13,977 views • 15 days ago
The Belt Squat gets some praise, but I still think this thing is an S-tier quad AND an S-tier glute station. Def put it above pendulums & hacks, personally. Plus, taking the strain off your spine (aka reduced axial loading) is just another MASSIVE benefit. The only issue that might be legit for some is that the belt can chafe. I train lighter with controlled eccentrics though, so it never digs into me too bad.
Mikey55,277 views • 3 months ago
Lateral raise cues: - Chest proud, lift the sternum - Shoulders down, no traps - Arms 30° forward, scapular plane - Lead with your pinkies - SCRAPE THE WALLS & THE FLOOR. Long arms, full extension. Tension in the delt, not the joint - Explode up, control down, no pauses
Mikey19,484 views • 1 month ago
Single arm pulldown cues: - Let the scaps move - SHOULDER down first, then pull with the elbow - Dropping the shoulder fires the lat. Then drive the elbow into the pocket - Two cues at first, one motion once it clicks - Scap rises on the way up. Full stretch, tension stays on
Mikey13,815 views • 1 month ago
Can't wait for what technique robots will say I'm doing wrong now lol
Mikey14,890 views • 1 month ago
