Загрузка видео...

Не удалось загрузить видео

На главную

3 basic movements for the toned belly. Concentrate on the mobility and fluidity of your spine.

zarina_del_mar's profile picture

Zarina del Mar

3,848 subscribers

39,118 просмотров • 2 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

3 Station Prep with Elon Football from this past week. Each station consisting of mobility, activation, and accessory movements done prior to beginning the primary strength movements for the day.
0:50

3 Station Prep with Elon Football from this past week. Each station consisting of mobility, activation, and accessory movements done prior to beginning the primary strength movements for the day.

Elon Sports Performance

24,666 просмотров • 1 год назад

Get all the way through and repeat 3x!!! Focus on pulling your belly button to your spine! 🏋‍♀️🔥
0:32

Get all the way through and repeat 3x!!! Focus on pulling your belly button to your spine! 🏋‍♀️🔥

The Gym Society

18,656 просмотров • 5 месяцев назад

They’re incredible—the fluidity of their movements is unreal. So flexible. WOW ❤️
0:37

They’re incredible—the fluidity of their movements is unreal. So flexible. WOW ❤️

🌸🎵 Beautiful Melody 🎶💖

108,987 просмотров • 6 месяцев назад

A strong spine is a base for both good health & character 🤩 Here is the hanging back extension on the Cadillac for spine mobility & strength. Joseph Pilates famously said - “You are as young as your spine is flexible.” So whichever way possible keep your spine flexible & keep pushing yourself the way Yasmin Karachiwala pushes me 👊 Ting
0:52

A strong spine is a base for both good health & character 🤩 Here is the hanging back extension on the Cadillac for spine mobility & strength. Joseph Pilates famously said - “You are as young as your spine is flexible.” So whichever way possible keep your spine flexible & keep pushing yourself the way Yasmin Karachiwala pushes me 👊 Ting

Preity G Zinta

94,779 просмотров • 1 год назад

These Unitree humanoid robots are really impressive...look at the fluidity of the movements 👀🔥
1:31

These Unitree humanoid robots are really impressive...look at the fluidity of the movements 👀🔥

P Equity Research 📰

88,286 просмотров • 29 дней назад

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.
0:20

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Donny the great

25,433 просмотров • 3 месяцев назад

You sit all day. Your lumbar spine pays the price. These movements restore extension, improve posture, and reduce compensation patterns. Train your spine like you train your muscles.
0:38

You sit all day. Your lumbar spine pays the price. These movements restore extension, improve posture, and reduce compensation patterns. Train your spine like you train your muscles.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

37,468 просмотров • 5 месяцев назад

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course
0:50

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course

Naughty Gym

12,367 просмотров • 1 год назад

Listen with headphones 🎧 , spine straight, sit in padam asan, concentrate on your breath .
0:57

Listen with headphones 🎧 , spine straight, sit in padam asan, concentrate on your breath .

Tehxi

39,851 просмотров • 6 месяцев назад

Here's the Modern Warfare 4 movements in action. No more omni movements, no more restrictions like in Modern Warfare II, just fluidity and control for the most responsive MW experience yet. #MW4
0:28

Here's the Modern Warfare 4 movements in action. No more omni movements, no more restrictions like in Modern Warfare II, just fluidity and control for the most responsive MW experience yet. #MW4

𝗡𝗛' -Hotel Six- 🧼🥇

406,646 просмотров • 2 месяцев назад

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
0:26

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

49,917 просмотров • 2 лет назад

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.
1:29

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

Justin Mucci

105,313 просмотров • 7 месяцев назад

Mobility exercises to relieve body aches, and feel freer in your movements
0:23

Mobility exercises to relieve body aches, and feel freer in your movements

Sculpt Her Body - ABS | GLUTE | YOGA

320,925 просмотров • 2 месяцев назад

🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses
0:50

🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses

Naughty Gym

12,504 просмотров • 1 год назад

Is T-spine mobility your limiting factor for hip-shoulder separation? Here's a simple test that can give you a general idea if mobility is a limiting factor for you.🎥⬇️ General buckets: 1. <45 degrees: very stiff 2. 45-60 degrees: stiff 3. 60-75 degrees: mobile 4. 75+ degrees: very mobile Buckets 1 & 2 generally benefit from some attention here, and there's no harm in some basic t-spine maintenance work if you fall in buckets 3/4 either.
1:58

Is T-spine mobility your limiting factor for hip-shoulder separation? Here's a simple test that can give you a general idea if mobility is a limiting factor for you.🎥⬇️ General buckets: 1. <45 degrees: very stiff 2. 45-60 degrees: stiff 3. 60-75 degrees: mobile 4. 75+ degrees: very mobile Buckets 1 & 2 generally benefit from some attention here, and there's no harm in some basic t-spine maintenance work if you fall in buckets 3/4 either.

Ben Brewster

25,939 просмотров • 1 год назад

If you have a big belly, these movements train your core the RIGHT way—stability, control, and endurance.
0:22

If you have a big belly, these movements train your core the RIGHT way—stability, control, and endurance.

PowerBruteHQ - Fitness | Strength | Longevity

36,618 просмотров • 3 месяцев назад

I can't get enough of Emery Hawkins' animation. The squishy fluidity of his movements just bursts with personality in every frame.
0:31

I can't get enough of Emery Hawkins' animation. The squishy fluidity of his movements just bursts with personality in every frame.

Vincent Alexander

17,487 просмотров • 5 месяцев назад

7 minute spine ritual that erase your spine pain , 💯 working The 7-Minute Spine Ritual , A gentle, sacred flow that awakens the spine, releases stored tension, and allows pain to dissolve naturally. Through mindful breath, slow movements, and inner awareness, the spine realigns itself as if guided by a higher intelligence restoring balance, ease, and quiet healing within just seven minutes.
9:22

7 minute spine ritual that erase your spine pain , 💯 working The 7-Minute Spine Ritual , A gentle, sacred flow that awakens the spine, releases stored tension, and allows pain to dissolve naturally. Through mindful breath, slow movements, and inner awareness, the spine realigns itself as if guided by a higher intelligence restoring balance, ease, and quiet healing within just seven minutes.

Tehxi

50,685 просмотров • 6 месяцев назад

Belly dance is a practice characterized by fluid, isolated movements of the torso, hips, and abdomen...
0:41

Belly dance is a practice characterized by fluid, isolated movements of the torso, hips, and abdomen...

Love Music

610,596 просмотров • 7 месяцев назад

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips &amp; thoracic spine.
0:24

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips &amp; thoracic spine.

Cardio Arena

50,781 просмотров • 3 месяцев назад