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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

83,859 subscribers

49,917 views • 2 years ago •via X (Twitter)

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2 Comments

Onerzia2 years ago

👏🏻👏🏻👏🏻👏🏻 Is essential to work on mobility to carry out every movement of the day. You can combine it with our exoskeleton too 👏🏻🦾🚀❤️

Antonio Moreira2 years ago

@gbrl_frr

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