3 bedtime exercises for lifelong strength

It works like magic...cos I've been having serious pains on most of my fingers...anytime I go to bed at night and waking up the next morning is always with serious pains n will carry d pains throughout d day but doing the exercise was a huge instant relief

@grok what's the benefits

What about your sciatic nerve in your leg and hip?

@grok is this true

@grok what is this

❕💡

Do you do it on both hands

Not for low BP patients

Hey @grok how true is the post

@grok what is this for ?

Na only for one hand??

Good Info

L

I have dry skin, It will cause friction.

@grok is this true and what is the out come

Actually what works for that

Mutthi bana ke aur hathiyaar pakad ke aagey peche karo.. acchi neend aayegi