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Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

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Prehab®️

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38,357 просмотров • 7 месяцев назад •via X (Twitter)

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