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3 mins full ABS workout

Forge Physique

61,835 subscribers

87,990 次观看 • 1 个月前 •via X (Twitter)

教育健康养生体育

Anya Rossi• Live Now

Private livecam show

3 条评论

Great🏋‍♂️🏋‍♂️🏋‍♀️ 的头像

Great🏋‍♂️🏋‍♂️🏋‍♀️1 个月前

Solid circuit. The reverse crunches + shoulder taps combo is underrated for lower abs and anti-rotation. Going to steal this for finishers.”

KingStrength👑🇺🇸🇬🇧 的头像

KingStrength👑🇺🇸🇬🇧1 个月前

Learn to defend yourself

Ganapati Sarma Bhamidipati 的头像

Ganapati Sarma Bhamidipati1 个月前

🔥🔥

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