Full Cardio + Abs Workout

ppl: - get your knees up higher on sprints for weighted crunches if you allow the weight to lead you forward rather than crunch upward against the weight then the concept is pointless - one rotation move is refreshing but after a pushup you're not doing enough because of the fatigue induced from the pushup; - most of the moves are hip flexion and spinal flexion ....try adding anti rotation and copenhagen holds

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Stud

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