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“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE... show more

Dean Turner

126,700 subscribers

61,782 Aufrufe • vor 8 Tagen •via X (Twitter)

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“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

Dean Turner

297,579 Aufrufe • vor 4 Monaten

Dudes will spend a decade in the gym and never ONCE will they even think about attempting a rep anywhere near this hard And that is the KEY REASON why they look the EXACT SAME on Day 3,650 as they did on Day 1

Dudes will spend a decade in the gym and never ONCE will they even think about attempting a rep anywhere near this hard And that is the KEY REASON why they look the EXACT SAME on Day 3,650 as they did on Day 1

Dean Turner

352,645 Aufrufe • vor 3 Monaten

Saying it again: 90% of gym goers have NEVER done a rep as hard as this in their ENTIRE LIFE This is why 90% of gym goers (A) don’t know their limits and (B) have wasted years training without sufficient intensity

Saying it again: 90% of gym goers have NEVER done a rep as hard as this in their ENTIRE LIFE This is why 90% of gym goers (A) don’t know their limits and (B) have wasted years training without sufficient intensity

Dean Turner

272,768 Aufrufe • vor 11 Monaten

Feelin’ snatchy 🏋🏻‍♀️ my one rep max back in the day was 140lbs 😅 As a busy entrepreneur, I don’t have the time to train the way I once did. However, I’m setting a 90 day goal to snatch 120lbs 🙃 Think I can do it?

Feelin’ snatchy 🏋🏻‍♀️ my one rep max back in the day was 140lbs 😅 As a busy entrepreneur, I don’t have the time to train the way I once did. However, I’m setting a 90 day goal to snatch 120lbs 🙃 Think I can do it?

Janna Breslin

158,347 Aufrufe • vor 2 Jahren

I have done all I can to minimize disruption in the airspace. I’m trying to get people where they want to go and to get there safely. We are taking unprecedented action at U.S. Department of Transportation because we are in an unprecedented shutdown.

I have done all I can to minimize disruption in the airspace. I’m trying to get people where they want to go and to get there safely. We are taking unprecedented action at U.S. Department of Transportation because we are in an unprecedented shutdown.

Secretary Sean Duffy

134,269 Aufrufe • vor 11 Monaten

Once you have lived in a body that struggled to walk, climb stairs, and get up off the floor, a little (or a lot) of jiggle feels like freedom. I’m just grateful every day that I can move and have more energy at 44 than I ever did when I was 28! #looseskin #weightloss #loveyourself

Once you have lived in a body that struggled to walk, climb stairs, and get up off the floor, a little (or a lot) of jiggle feels like freedom. I’m just grateful every day that I can move and have more energy at 44 than I ever did when I was 28! #looseskin #weightloss #loveyourself

ThinJen

55,188 Aufrufe • vor 28 Tagen

i hate bay area traffic so much i will cancel and reschedule appointments bc of it. larry david once said you had to have done something stupid to end up in traffic, “i’m not like these people.” and he’s right. i’ll never forget that

i hate bay area traffic so much i will cancel and reschedule appointments bc of it. larry david once said you had to have done something stupid to end up in traffic, “i’m not like these people.” and he’s right. i’ll never forget that

harm reduction hedonista🃏

277,688 Aufrufe • vor 9 Monaten

Let’s talk about RIR, or reps in reserve. I felt like I could get 1 more at 4 reps, yet dug deep and got almost 3 more. If I had Dorian Yates yelling at me, I could have probably gotten 10 more. The issue with these arbitrary rules like RIR and RPE is they don’t account for the mental aspect of lifting. Hence why, since I’m obviously not as smart and awesome as “the science” community and my pro card was a fluke, and I certainly can’t read studies or even the menu at IHOP, I just go until I can’t do another full rep with decent form. Most people train like p*ssies already. Imagine trying to have someone soft as charmin guess how many reps they have left at 4 reps in. Stop overthinking it. No need to go beyond failure, but just lift the damn weight until you can’t do a good rep and then put it down. Or not, whatever. 😂

Let’s talk about RIR, or reps in reserve. I felt like I could get 1 more at 4 reps, yet dug deep and got almost 3 more. If I had Dorian Yates yelling at me, I could have probably gotten 10 more. The issue with these arbitrary rules like RIR and RPE is they don’t account for the mental aspect of lifting. Hence why, since I’m obviously not as smart and awesome as “the science” community and my pro card was a fluke, and I certainly can’t read studies or even the menu at IHOP, I just go until I can’t do another full rep with decent form. Most people train like p*ssies already. Imagine trying to have someone soft as charmin guess how many reps they have left at 4 reps in. Stop overthinking it. No need to go beyond failure, but just lift the damn weight until you can’t do a good rep and then put it down. Or not, whatever. 😂

Marc Lobliner - IFBB Pro

65,103 Aufrufe • vor 3 Monaten

The maddest thing I have ever done in my life…. 15,000 feet… one minute free fall at 140mph. I am on the ground and I’m ready to throw up… But I did it 🪂😊 Video will follow when I get it..

The maddest thing I have ever done in my life…. 15,000 feet… one minute free fall at 140mph. I am on the ground and I’m ready to throw up… But I did it 🪂😊 Video will follow when I get it..

Debbie

30,062 Aufrufe • vor 1 Jahr

"How long should I rest between sets?" Until you can hit the same weight for the same reps with the same quality. That is the answer. That has always been the answer. The answer is not 60 seconds. The answer is not 90 seconds. The answer is not whatever the timer on your watch app says. If you are doing heavy compounds, that might be 3 to 5 minutes. Sometimes longer. The exercise does not care about your podcast schedule. It needs the central nervous system to be ready and the muscles to be loaded again. Rushing rest periods is one of the great unforced errors in training. You sacrifice load, sacrifice reps, sacrifice tension, and convince yourself you have done a hard session because you sweated. You have done a cardio session with weights. They are not the same. Sit down. Breathe. Let the heart settle. Then lift the next set heavy enough to justify the wait.

"How long should I rest between sets?" Until you can hit the same weight for the same reps with the same quality. That is the answer. That has always been the answer. The answer is not 60 seconds. The answer is not 90 seconds. The answer is not whatever the timer on your watch app says. If you are doing heavy compounds, that might be 3 to 5 minutes. Sometimes longer. The exercise does not care about your podcast schedule. It needs the central nervous system to be ready and the muscles to be loaded again. Rushing rest periods is one of the great unforced errors in training. You sacrifice load, sacrifice reps, sacrifice tension, and convince yourself you have done a hard session because you sweated. You have done a cardio session with weights. They are not the same. Sit down. Breathe. Let the heart settle. Then lift the next set heavy enough to justify the wait.

Sama Hoole

26,463 Aufrufe • vor 5 Monaten

WTF is that? I have never had Sonic Drive-In Toxic Sludge before and now I have all the reason I need to never try it. It must alter your DNA like the COVID jab.

WTF is that? I have never had Sonic Drive-In Toxic Sludge before and now I have all the reason I need to never try it. It must alter your DNA like the COVID jab.

DocumentingLibs

16,523 Aufrufe • vor 8 Monaten

I don’t contemplate going to the gym anymore. I don’t need to search online for external inspiration. I don’t have to have a conversation with myself about whether I should go or not. I don’t need rap music to get me “pumped.” It’s because the gym has become part of who I am. Not going doesn’t resonate with my current goals, and it definitely doesn’t align with my disciplined nature. Going through something? Go to the gym. Start small, stay consistent, and watch how the rest of your life slowly blossoms over time. #fitnessmotivation #fitspo #gymmotıvatıon #fitness #fitnesslife

I don’t contemplate going to the gym anymore. I don’t need to search online for external inspiration. I don’t have to have a conversation with myself about whether I should go or not. I don’t need rap music to get me “pumped.” It’s because the gym has become part of who I am. Not going doesn’t resonate with my current goals, and it definitely doesn’t align with my disciplined nature. Going through something? Go to the gym. Start small, stay consistent, and watch how the rest of your life slowly blossoms over time. #fitnessmotivation #fitspo #gymmotıvatıon #fitness #fitnesslife

Miranda Cohen

17,760 Aufrufe • vor 7 Monaten

SOMEONE PLEASE FUCKING HELP ME. I ALWAYS DIE TO THIS SHIT IN PRACTICE MODE I WAS PRAYING SO HARD I WOULD JUST GET LUCKY AND NEVER HAVE TO DIE HERE IN NORMAL MODE. WHY DID IT HAPPEN. MY CLICK INDICATOR WAS GREEN THE WHOLE TIME I KNEW THAT I HAVE BEEN BUFFERING THIS.

SOMEONE PLEASE FUCKING HELP ME. I ALWAYS DIE TO THIS SHIT IN PRACTICE MODE I WAS PRAYING SO HARD I WOULD JUST GET LUCKY AND NEVER HAVE TO DIE HERE IN NORMAL MODE. WHY DID IT HAPPEN. MY CLICK INDICATOR WAS GREEN THE WHOLE TIME I KNEW THAT I HAVE BEEN BUFFERING THIS.

STARxd

17,395 Aufrufe • vor 5 Monaten

The thing I help hitters with the most.. (1 good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.

The thing I help hitters with the most.. (1 good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.

Trey Hannam

39,339 Aufrufe • vor 4 Monaten

Build Bigger Arms: Biceps & Triceps Workout 💪 Things to Keep in Mind: 1. Warm Up: Get your muscles ready. 2. Focus: Target both biceps and triceps. 3. Form: Keep it controlled, no swinging. 4. Rest: 45-60 seconds between sets. 5. Reps: Aim for 8-12 to see growth.

Build Bigger Arms: Biceps & Triceps Workout 💪 Things to Keep in Mind: 1. Warm Up: Get your muscles ready. 2. Focus: Target both biceps and triceps. 3. Form: Keep it controlled, no swinging. 4. Rest: 45-60 seconds between sets. 5. Reps: Aim for 8-12 to see growth.

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I never got around to sharing the video version from the factory, so you can have it now, get a better view all around and see what they're like to move in.

I never got around to sharing the video version from the factory, so you can have it now, get a better view all around and see what they're like to move in.

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