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3 minutes that might not change your mind, but it will make you question if you’re being told the whole truth A lot of elites are word smiths. They know how to present data and ideas in a way that is technically not wrong which is much different than... show more

Official Strength Debates

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16,203 views • 4 days ago •via X (Twitter)

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The slow and control crowd are ignoring simple concepts and principles of motor unit recruitment. Control is important, yes. But you don’t have to move slow to have control, ask a bull rider. Fast and controlled is what you want in the weight room The effort is what is going to recruit those high threshold motor units and the bigger faster stronger type II muscle fibers Slow is low recruitment and high fatigue. Seems like everyone ignores logic on this topic. If you think you’ve hit your “genetic potential” you probably just need a fresh perspective on training. Start with this idea, that speed and the effort to move loads fast will always yield more motor recruitment and ultimately more strength and hypertrophy

The slow and control crowd are ignoring simple concepts and principles of motor unit recruitment. Control is important, yes. But you don’t have to move slow to have control, ask a bull rider. Fast and controlled is what you want in the weight room The effort is what is going to recruit those high threshold motor units and the bigger faster stronger type II muscle fibers Slow is low recruitment and high fatigue. Seems like everyone ignores logic on this topic. If you think you’ve hit your “genetic potential” you probably just need a fresh perspective on training. Start with this idea, that speed and the effort to move loads fast will always yield more motor recruitment and ultimately more strength and hypertrophy

Official Strength Debates

54,228 views • 4 months ago

Training yields different types of stimulus. Different types come with different costs I often say that Low Rep Hypertrophy Sets yield less fatigue. So in this video I break down why In the case of muscle damage vs neural fatigue, you are able to recover faster from neural fatigue than you are from muscle damage Let me know what you think in the comments

Training yields different types of stimulus. Different types come with different costs I often say that Low Rep Hypertrophy Sets yield less fatigue. So in this video I break down why In the case of muscle damage vs neural fatigue, you are able to recover faster from neural fatigue than you are from muscle damage Let me know what you think in the comments

Official Strength Debates

21,754 views • 25 days ago

Let me know if you think this is a good or bad analogy I often refer to low rep sets as the “sprinting” of the lifting of the weights All reps are high efforts driving up mechanical tension and type II fiber recruitment Add the proper resistance and BOOM hypertrophy

Let me know if you think this is a good or bad analogy I often refer to low rep sets as the “sprinting” of the lifting of the weights All reps are high efforts driving up mechanical tension and type II fiber recruitment Add the proper resistance and BOOM hypertrophy

Official Strength Debates

51,421 views • 7 months ago

Being a good trader has a lot to do with how your mind thinks. Below is a question i was asked during my interview for the fund I worked at right out of college. Can you get it right? Comment your answer and reasoning why. #TTG #stocks #trading

Being a good trader has a lot to do with how your mind thinks. Below is a question i was asked during my interview for the fund I worked at right out of college. Can you get it right? Comment your answer and reasoning why. #TTG #stocks #trading

Michael Edward

123,726 views • 3 years ago

Black American says something has to change in America with ‘Black culture’ “I'm Black and I have Black fatigue — You cannot call a pattern of facts, racism and stereotype. Stereotypes all come from a truth” “Black Americans — we need to have a talk. You know, it comes to a point where supporting and defending your community just becomes so exhausting that you feel this frustration, and you start to understand why people have the Black fatigue that they talk about — Guess what? I'm Black and I have Black fatigue” “I am tired of the wrong type of people in our community, because let me preface this, this is not all Black people. This is not. You have people over here making life miserable for other fellow Americans because you have no manners, you have no standards, you have no morals. I don't care how you were brought up. If you were raised in the hood, I don't care. Having character and manners will always take you far” “You cannot call a pattern of facts, racism and stereotype. Stereotypes all come from a truth. What a concept” For those that don’t know what “Black fatigue” is here’s a description “‘Black fatigue’ describes frustration or exhaustion with negative behaviors stereotypically associated with some segments of Black culture — such as “ghetto,” “ratchet,” entitled, or victimhood-oriented attitudes, crime, or public disruptions” This woman has incredible self awareness and she’s right, it’s not all black people She’s not trying to offend anyone, she’s asking for accountability and for self introspection. Things can change and get better but you have to accept there is a problem and work to do better

Black American says something has to change in America with ‘Black culture’ “I'm Black and I have Black fatigue — You cannot call a pattern of facts, racism and stereotype. Stereotypes all come from a truth” “Black Americans — we need to have a talk. You know, it comes to a point where supporting and defending your community just becomes so exhausting that you feel this frustration, and you start to understand why people have the Black fatigue that they talk about — Guess what? I'm Black and I have Black fatigue” “I am tired of the wrong type of people in our community, because let me preface this, this is not all Black people. This is not. You have people over here making life miserable for other fellow Americans because you have no manners, you have no standards, you have no morals. I don't care how you were brought up. If you were raised in the hood, I don't care. Having character and manners will always take you far” “You cannot call a pattern of facts, racism and stereotype. Stereotypes all come from a truth. What a concept” For those that don’t know what “Black fatigue” is here’s a description “‘Black fatigue’ describes frustration or exhaustion with negative behaviors stereotypically associated with some segments of Black culture — such as “ghetto,” “ratchet,” entitled, or victimhood-oriented attitudes, crime, or public disruptions” This woman has incredible self awareness and she’s right, it’s not all black people She’s not trying to offend anyone, she’s asking for accountability and for self introspection. Things can change and get better but you have to accept there is a problem and work to do better

Wall Street Apes

414,170 views • 2 months ago

"It's a big, big deal." Bret Baier details why the military parade celebrating the 250th birthday of the U.S. Army means a lot to American heroes, and how it can lead to a great wave of recruitment after the Army already passed its most recent recruitment goals under Donald J. Trump.

"It's a big, big deal." Bret Baier details why the military parade celebrating the 250th birthday of the U.S. Army means a lot to American heroes, and how it can lead to a great wave of recruitment after the Army already passed its most recent recruitment goals under Donald J. Trump.

Fox News

206,895 views • 1 year ago

🚨TRUMP: I'm not a fan of what Russia's doing either, just so you understand. All right? But it's a lot different. You're talking about a country that has been evil for 47 years (Iran). JOURNALIST: Sir, if you end up hitting those Iranian power plants, how is that different from what Russia has been doing in Ukraine by hitting Ukrainian power plants? TRUNP: Well, I think it's a lot different, and if you look at the nuclear weapons that they wanted to have (Iranians), that they wanted to possess, a lot of things are different. I'm not a fan of what Russia's doing either, just so you understand. All right? But it's a lot different. You're talking about a country that has been evil for 47 years (Iran). They've been horrible. Death all over the world, not just us. Look at the way they attacked unexpectedly all of those countries surrounding them. That, it was not supposed to... Nobody was even thinking about it, but they wanted to take over the Middle East, and they wanted to knock out Israel permanently. And if they had a nuclear weapon, they would've been able to do that

🚨TRUMP: I'm not a fan of what Russia's doing either, just so you understand. All right? But it's a lot different. You're talking about a country that has been evil for 47 years (Iran). JOURNALIST: Sir, if you end up hitting those Iranian power plants, how is that different from what Russia has been doing in Ukraine by hitting Ukrainian power plants? TRUNP: Well, I think it's a lot different, and if you look at the nuclear weapons that they wanted to have (Iranians), that they wanted to possess, a lot of things are different. I'm not a fan of what Russia's doing either, just so you understand. All right? But it's a lot different. You're talking about a country that has been evil for 47 years (Iran). They've been horrible. Death all over the world, not just us. Look at the way they attacked unexpectedly all of those countries surrounding them. That, it was not supposed to... Nobody was even thinking about it, but they wanted to take over the Middle East, and they wanted to knock out Israel permanently. And if they had a nuclear weapon, they would've been able to do that

Kateryna Lisunova

17,446 views • 5 months ago

You can trick your body to lift more than you normally can Because of this, I do it every session on my personal training, which I’ve shared through my Super Set program. It’s called Post Action Potentiation (PAP) and it’s a temporary state where your muscles and nervous system are activated and operated in a heightened state It’s all about ramping up to reach this state and I use 3 steps to get there. Stage 1: bodybuilding exercises, low effort and longer durations. Think bicep curls, reverse flys sets of 12-20. Perfect for the first exercise/set scheme of the day. But it’s not enough to get to that true state of potentiation. We need more. Stage 2: You’ve got some blood flowing, you’re warm up and starting your primary exercise of the day like bench press. Your warm up sets are ramping up with low to moderate weight paired with high effort. This starts really recruiting those bigger stronger type II motor units. Remember you don’t need the reps near failure to recruit type II motor units, you just need effort. Stage 2 is great but we can go even deeper Stage 3: These are the working sets. You are pairing heavier weight with high effort. The magic is doing it without taking on fatigue. My programming and coaching notes guide you. Each set sets you up for the next, allowing you to end on a max set of some kind. Then every exercise and set after that you’re able to lift more than normal. You’ve reached this state of potentiation and you ride the wave down Super Sets uses 2 more secondary strength exercises followed by single joint bodybuilding exercises. We squeeze the juice completely The training split for Super Sets is one muscle group per day, you can run it 4-7 times per week.

You can trick your body to lift more than you normally can Because of this, I do it every session on my personal training, which I’ve shared through my Super Set program. It’s called Post Action Potentiation (PAP) and it’s a temporary state where your muscles and nervous system are activated and operated in a heightened state It’s all about ramping up to reach this state and I use 3 steps to get there. Stage 1: bodybuilding exercises, low effort and longer durations. Think bicep curls, reverse flys sets of 12-20. Perfect for the first exercise/set scheme of the day. But it’s not enough to get to that true state of potentiation. We need more. Stage 2: You’ve got some blood flowing, you’re warm up and starting your primary exercise of the day like bench press. Your warm up sets are ramping up with low to moderate weight paired with high effort. This starts really recruiting those bigger stronger type II motor units. Remember you don’t need the reps near failure to recruit type II motor units, you just need effort. Stage 2 is great but we can go even deeper Stage 3: These are the working sets. You are pairing heavier weight with high effort. The magic is doing it without taking on fatigue. My programming and coaching notes guide you. Each set sets you up for the next, allowing you to end on a max set of some kind. Then every exercise and set after that you’re able to lift more than normal. You’ve reached this state of potentiation and you ride the wave down Super Sets uses 2 more secondary strength exercises followed by single joint bodybuilding exercises. We squeeze the juice completely The training split for Super Sets is one muscle group per day, you can run it 4-7 times per week.

Official Strength Debates

11,628 views • 6 days ago

ELON: ORDINARY CITIZENS VERY OFTEN KNOW MORE THAN JOURNALISTS “I think the media is a driver of misinformation much more than the media would like to admit that they are. In a lot of cases, it is the average citizen that knows more than the journalist. Very often, when I see an article about something that I know a lot about, and I read the article, they get a lot wrong. It's the best interpretation of someone who doesn't really understand what's going on in the industry, has only a few facts to play with, and has to come up with an article. It's not going to hit the bullseye. If you read an article about something you know about, how accurate is that article? Now, imagine that that is how essentially all articles are. They're an approximation of what's going on, but not an exact situation. If somebody is actually an expert in the field, and was actually there and then writes about their experience of being actually there, I think that actually that's, in a lot of cases, going to be better than a journalist because the journalist wasn't there.” Source: Interview with the BBC, April 2023

ELON: ORDINARY CITIZENS VERY OFTEN KNOW MORE THAN JOURNALISTS “I think the media is a driver of misinformation much more than the media would like to admit that they are. In a lot of cases, it is the average citizen that knows more than the journalist. Very often, when I see an article about something that I know a lot about, and I read the article, they get a lot wrong. It's the best interpretation of someone who doesn't really understand what's going on in the industry, has only a few facts to play with, and has to come up with an article. It's not going to hit the bullseye. If you read an article about something you know about, how accurate is that article? Now, imagine that that is how essentially all articles are. They're an approximation of what's going on, but not an exact situation. If somebody is actually an expert in the field, and was actually there and then writes about their experience of being actually there, I think that actually that's, in a lot of cases, going to be better than a journalist because the journalist wasn't there.” Source: Interview with the BBC, April 2023

Mario Nawfal

8,733,042 views • 1 year ago

Believe it or not, there’s a very good possibility you’re views on hypertrophy are very limited and they are being controlled by misleading studies and other people who may not fully understand or offer alternative ideas Most people feel comfortable and confidnet to repeat and regurgitate things that most people already agree with. They know they won’t be challenged and they know the popular opinion is on their side. Unfortunately for me, I strongly disagree with a lot of mainstream thinking on the topic and I like to provide as much logic to my success as possible. My definition of a hypertrophy rep is simple, any rep that is completed with full effort resulting in a bar or dumbbell speed between .75 and .5 m/s. You are simply using enough weight to allow you to use high levels of repeated effort. Multiply this over 18-36 total reps and you will gain a lot of size and muscle mass that lasts

Believe it or not, there’s a very good possibility you’re views on hypertrophy are very limited and they are being controlled by misleading studies and other people who may not fully understand or offer alternative ideas Most people feel comfortable and confidnet to repeat and regurgitate things that most people already agree with. They know they won’t be challenged and they know the popular opinion is on their side. Unfortunately for me, I strongly disagree with a lot of mainstream thinking on the topic and I like to provide as much logic to my success as possible. My definition of a hypertrophy rep is simple, any rep that is completed with full effort resulting in a bar or dumbbell speed between .75 and .5 m/s. You are simply using enough weight to allow you to use high levels of repeated effort. Multiply this over 18-36 total reps and you will gain a lot of size and muscle mass that lasts

Official Strength Debates

15,297 views • 9 days ago

Jimmy Johnson sharing a mindset lesson from General Patton. "Football rewards the guys that are in great condition. That's when you have fun. When you're kicking somebody's ass and they're sucking for wind." Then he quoted the great general: "Fatigue makes cowards of us all." "When you're tired - you make mistakes, you don't do what's right, and your will to win all of a sudden starts to waver." "You get tired and all of a sudden you don't have that same fight." It makes you vulnerable. It removes your discipline and your drive to succeed. "Fatigue makes cowards of us all. All of us. Me included." "If you're in great shape, if you can run like a deer at the end of the ball game, you're gonna be smiling and having fun." It means take time to prepare your mind and body. Conditioning and preparation are things you can control. Because when fatigue sets in, the fight goes with it if you let it. (🎥NFL Films )

Jimmy Johnson sharing a mindset lesson from General Patton. "Football rewards the guys that are in great condition. That's when you have fun. When you're kicking somebody's ass and they're sucking for wind." Then he quoted the great general: "Fatigue makes cowards of us all." "When you're tired - you make mistakes, you don't do what's right, and your will to win all of a sudden starts to waver." "You get tired and all of a sudden you don't have that same fight." It makes you vulnerable. It removes your discipline and your drive to succeed. "Fatigue makes cowards of us all. All of us. Me included." "If you're in great shape, if you can run like a deer at the end of the ball game, you're gonna be smiling and having fun." It means take time to prepare your mind and body. Conditioning and preparation are things you can control. Because when fatigue sets in, the fight goes with it if you let it. (🎥NFL Films )

Coach AJ 🎯 Mental Fitness

143,025 views • 3 months ago

ELON: LEGACY MEDIA IS DRIVER OF MISINFORMATION... AVERAGE CITIZEN OFTEN KNOWS MORE THAN JOURNALISTS "I think the media is a driver of misinformation much more than the media would like to admit. In a lot of cases, it is the average citizen that knows more than the journalist. Very often when I see an article about something I know a lot about, they get a lot wrong. The best interpretation is someone who doesn't really understand what's going on, has only a few facts, has to come up with an article. If you read an article about something you know about, how accurate is that article? Now imagine that is how essentially all articles are. They're an approximation, but not an exact situation. If somebody is an expert in the field and was actually there and writes about their experience, that's in a lot of cases going to be better than a journalist because the journalist wasn't there." Source: Interview with the BBC, April 2023

ELON: LEGACY MEDIA IS DRIVER OF MISINFORMATION... AVERAGE CITIZEN OFTEN KNOWS MORE THAN JOURNALISTS "I think the media is a driver of misinformation much more than the media would like to admit. In a lot of cases, it is the average citizen that knows more than the journalist. Very often when I see an article about something I know a lot about, they get a lot wrong. The best interpretation is someone who doesn't really understand what's going on, has only a few facts, has to come up with an article. If you read an article about something you know about, how accurate is that article? Now imagine that is how essentially all articles are. They're an approximation, but not an exact situation. If somebody is an expert in the field and was actually there and writes about their experience, that's in a lot of cases going to be better than a journalist because the journalist wasn't there." Source: Interview with the BBC, April 2023

Mario Nawfal

39,061 views • 7 months ago

How to choose the right weight for your working sets in the gym - You can weight select on a set by set basis - If you’re hitting or exceeding the high end of the rep range, you can/should increase the load even if this means it doesn’t stay uniform on a given day - If you’re falling below or you believe you’re in danger of falling below the low end of the rep range, you can/should decrease the load even if this means it doesn’t stay uniform on a given day - Weight does NOT have to stay uniform across your sets of a given exercise on a given day but you should have a good reason for adding or reducing load Ideal rep range = 5-10ish All sets should end as a result of you hitting failure or your RIR prescription (0-2ish) Is this the ONLY way to train effectively? NO! Is it the most efficient/effective way? YES…or very close

How to choose the right weight for your working sets in the gym - You can weight select on a set by set basis - If you’re hitting or exceeding the high end of the rep range, you can/should increase the load even if this means it doesn’t stay uniform on a given day - If you’re falling below or you believe you’re in danger of falling below the low end of the rep range, you can/should decrease the load even if this means it doesn’t stay uniform on a given day - Weight does NOT have to stay uniform across your sets of a given exercise on a given day but you should have a good reason for adding or reducing load Ideal rep range = 5-10ish All sets should end as a result of you hitting failure or your RIR prescription (0-2ish) Is this the ONLY way to train effectively? NO! Is it the most efficient/effective way? YES…or very close

Dean Turner

23,076 views • 1 month ago

Jeff Bezos just explained why changing your mind is a sign of intelligence, not weakness: "You have to be able to be decisive and make decisions quickly. And that's a very hard thing to do as organizations get larger, because so many people have opinions." "The thing to realize is most decisions are reversible. Very rarely are they high-consequence irreversible decisions. By the way, when they are, you should go slowly. Of course. But most decisions can be made by a single high-judgment individual. And if they go the wrong direction, you stop, you back up. It's a two-way door. You come in, you look at it again, and you change your mind." "In politics, people call you a flip-flopper if you change your mind. How foolish would it be to get new data, to have new analysis, to see something in a fresh way, to have that beginner's mind, have a better idea, and not change your mind." "I've noticed that people who are right a lot change their mind a lot." — Jeff Bezos (Jeff Bezos) P.S. We build content infrastructure for founders and athletes. 1.5M views/week average. Your voice, cross platform, compounding daily. If you need massive distribution or want to build your brand, apply here:

Lewis 🏴󠁧󠁢󠁷󠁬󠁳󠁿

77,540 views • 3 months ago

Trump: They want to put low-income housing right smack in the middle of it and it's not the American dream, you know? You didn't do that. Low-income housing is great. I built a lot of it. You don't put it there. One of the richest neighborhoods in the world

Trump: They want to put low-income housing right smack in the middle of it and it's not the American dream, you know? You didn't do that. Low-income housing is great. I built a lot of it. You don't put it there. One of the richest neighborhoods in the world

Acyn

114,021 views • 6 months ago

Edward Norton: "You're not on the spectrum, shut up" and the Silicon Valley trend that aggravates him Host: "It occurred to me, do you think you're neurodivergent at all" "Not in a claimable you know, nameable way... this is a pet peeve" "I may not be right about this but I feel like Silicon Valley has done a lot of cool things and a lot of really negative things to our society" "One of the ones that I find kind of aggravating what is I would call the romanticization of like the idea of being on the spectrum" "You get all these people who are just basically assholes wanting to credit that to them being on the spectrum it's like you're not on the spectrum, shut up" "Like you know stop it and don't do that, don't casually" Host: "Write off all your bad behaviour" "Yeah and also don't casually try to claim as a superpower a thing that for a lot of people is a real thing"

Edward Norton: "You're not on the spectrum, shut up" and the Silicon Valley trend that aggravates him Host: "It occurred to me, do you think you're neurodivergent at all" "Not in a claimable you know, nameable way... this is a pet peeve" "I may not be right about this but I feel like Silicon Valley has done a lot of cool things and a lot of really negative things to our society" "One of the ones that I find kind of aggravating what is I would call the romanticization of like the idea of being on the spectrum" "You get all these people who are just basically assholes wanting to credit that to them being on the spectrum it's like you're not on the spectrum, shut up" "Like you know stop it and don't do that, don't casually" Host: "Write off all your bad behaviour" "Yeah and also don't casually try to claim as a superpower a thing that for a lot of people is a real thing"

le.hl

1,377,806 views • 1 month ago

Nice abs and a strong core are pretty high on most people's wish list. But when it comes to training the core, we somehow throw out the fundamental, science-based exercise principles that govern skeletal muscle exercise adaptations. Think about it. If you wanted bigger quads and I told you we were only doing wall squats, you'd look at me like I was crazy. That's exactly what’s happening with your core when all you’re doing is planks and 3 sets of crunches. The size principle matters here. If you're never generating high levels of force, large portions of your motor units never get recruited — and what doesn't get recruited doesn't get stronger. Fatigue and burning are not the same as force production.

Nice abs and a strong core are pretty high on most people's wish list. But when it comes to training the core, we somehow throw out the fundamental, science-based exercise principles that govern skeletal muscle exercise adaptations. Think about it. If you wanted bigger quads and I told you we were only doing wall squats, you'd look at me like I was crazy. That's exactly what’s happening with your core when all you’re doing is planks and 3 sets of crunches. The size principle matters here. If you're never generating high levels of force, large portions of your motor units never get recruited — and what doesn't get recruited doesn't get stronger. Fatigue and burning are not the same as force production.

Andy Galpin, PhD

254,646 views • 4 months ago