3. No rest days Tate trains 7 days per week. Besides sleep, no additional rest. While it may work out for him. If you’re just starting out, you should include at least 1 rest day in your training plan.

A wise man once said: „Sugar is your enemy. Fast food is fine, you can eat KFC all day long. Just don't have it with a Coke.“ At 38, this man has record breaking testosterone levels and strength. Here are Andrew Tate's top 7 (controversial) fitness secrets:

1. Fruits are poison His diet is quite extreme. 80%-90% is meat only. The rest is vegetables and eggs. 0 alcohol and 0 fruits. While most people neglect their diet. It plays the biggest role when it comes to building muscle and your T levels.

2. Light weights Tate is known for his light-weight shoulder press exercise. 300 reps with 5LB. He says that heavy weights are easy. And light weights will prepare you for the difficulty of life.

4. Smoking + Coffee + Water The 3 signatures: Endless smoking, water, and coffee. It will keep you sharp, lean, and angry. And that’s where you get the most work done. So he says. Did you ever try this?

5. Warm baths Andrew doesn’t believe in the benefits of cold exposure. He never put ice on his wounds. Instead, he took a warm bath and slept in a warm bed. That’s what made him powerful.

6. Steroids Andrew Tate himself says he doesn’t take any steroids. He even yells at his fans to make him do tests at any time they want. No TRT. No pills. Except for one thing….

7. Fireblood This is one of Andrew Tate’s newest product. A supplement with endless vitamins. While it will make your p*ss dark yellow. Give you stomach aches, and taste bad. He said it’s responsible for his enormous strength and testosterone number.

I will help you craft your personalized nutrition and training protocol for FREE. No hidden fees. All I ask is 15 minutes of your time. Book a FREE 1-on-1 call with me below: (Time-waster bookings will be canceled)

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Found value in this? Follow me @mr_diversify to learn how to build an elite-level physique while eating what you want. Let’s get shredded.

Do not lift 7 days a week. Playing a sport or something that often is fine, but if you're able to lift 7 days a week, you're not doing enough with your workouts.

No rest kills gains